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Grizzone Granola Calories
Fiber-containing cereal granola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Grizzone Granola (40 g) has 182 calories. That works out to 455 calories per 100 g. It contains 25.6 g of carbs, 3.8 g of protein, 6.8 g of fat and 3.4 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Grizzone Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
182
KCAL / 40G
Carbs
25.6g
· 9% DV
Protein
3.8g
· 8% DV
Fat
6.8g
· 9% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 9% · Fat 34%
Grizzone Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 0.92 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 3.4 g | 12% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grizzone Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 182 kcal |
| 2 tablespoon (small) | 20 g | 91 kcal |
| 0.25 cup (small) | 30 g | 137 kcal |
| 1 pack (mini) | 40 g | 182 kcal |
| ½ cup (medium) | 55 g | 250 kcal |
| 1 pack (large) | 80 g | 364 kcal |
| 100 g | 100 g | 455 kcal |
| 1 cup (large) | 110 g | 501 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Grizzone Granola
What is Grizzone Granola?
Grizzone Granola is a crunchy grain-based cereal commonly eaten for breakfast or as a snack. You can serve it with milk or yogurt, add it to fruit, or eat it on its own.
How do you eat Grizzone Granola?
Eat Grizzone Granola by itself or pair it with milk, yogurt, and fruit. Add it just before serving if you want it to stay crunchy, since sitting in liquid softens the pieces.
Is Grizzone Granola healthy?
Grizzone Granola provides fiber, which can support fullness and regular digestion. It can fit into a balanced breakfast, especially with fruit and yogurt; keep the portion in mind because granola is a concentrated cereal.
Can you put Grizzone Granola in overnight oats?
Yes, you can add Grizzone Granola to overnight oats, but stir it in just before eating if you want a crunchy topping. Mixing it in the night before will soften it as it absorbs moisture.
How should you store Grizzone Granola after opening?
Store Grizzone Granola in a tightly sealed container in a cool, dry cupboard. Keeping moisture and air out helps preserve its crunch; avoid leaving the opened bag exposed on the counter.
Can Grizzone Granola be used as a smoothie-bowl topping?
Yes, Grizzone Granola works as a crunchy topping for smoothie bowls. Sprinkle it on after blending and serve promptly, since contact with the wet smoothie will gradually soften it.
Is Grizzone Granola good for weight loss?
Grizzone Granola can be part of a weight-loss eating plan, but it does not cause weight loss on its own. Its fiber may help make breakfast more filling; measure a portion rather than pouring freely from the bag.
Can people with diabetes eat Grizzone Granola?
People with diabetes can eat Grizzone Granola, but its carbohydrate content can affect blood glucose. Pairing a measured portion with protein-rich yogurt may make a more balanced meal; individual meal plans should guide the portion.
Is Grizzone Granola the same as muesli?
No, Grizzone Granola is not the same as muesli. Granola is typically baked into a toasted, crisp cereal, while muesli is generally an uncooked mixture of grains and other ingredients; exact recipes vary.
Can you bake with Grizzone Granola?
Yes, you can use Grizzone Granola in baking as a crunchy topping for muffins or fruit crisps. Add it near the end or on top, since extended baking can make the pieces overly dark or hard.
Grizzone Granola Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
Biotin
3.2µg · 11% DV
B3
1.04mg · 7% DV
Vitamin E
0.96mg · 6% DV
Minerals
Manganese
1.12mg · 49% DV
Copper
0.18mg · 20% DV
Phosphorus
126mg · 18% DV
Magnesium
58mg · 14% DV
Potassium ⭐
156mg · 5% DV
Sodium
58mg · 3% DV
Grizzone Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grizzone Granola
To burn the 182 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grizzone Granola?
Grizzone Granola is a packaged granola cereal, a crunchy, grain-based choice for breakfast or a snack. Granola is commonly made by baking grains into clusters; check the pack for this product’s specific ingredients.
It is often served with milk or yoghurt, topped with fresh fruit, or eaten by the handful between meals. The crisp clusters add texture to a softer bowl, and it also works as a topping for porridge or smoothie bowls. Granola tends to be energy-dense, while this one provides 8.5 g of fibre per 100 g. For a lighter breakfast, keep the portion modest and pair it with plain yoghurt and fruit rather than adding extra sweeteners.
How Nutritious Is Grizzone Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grizzone Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grizzone Granola Contain Allergens?
Contains these allergens:
Which Diets Is Grizzone Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grizzone Granola Fat Profile
SATURATED
0.92g
MONOUNSATURATED
2.84g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 38.4:1
Above the ideal 4:1 (38.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.