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Grizzone gainer Calories
High-calorie mass gainer, protein and carbohydrate blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Grizzone gainer has 380 calories. It contains 65 g of carbs, 22 g of protein, 4.5 g of fat and 3.5 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Grizzone gainer Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
65g
· 24% DV
Protein
22g
· 44% DV
Fat
4.5g
· 6% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 23% · Fat 10%
Grizzone gainer nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 380 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 65 g | 24% |
| Fiber | 3.5 g | 13% |
| Protein | 22 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Grizzone gainer?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 190 kcal |
| 1 cup (medium) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 2 slice (large) | 100 g | 380 kcal |
| 1 serving (large) | 100 g | 380 kcal |
| 3 slice (jumbo) | 150 g | 570 kcal |
| 2 cup (large) | 160 g | 608 kcal |
| 1 pack (jumbo) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Grizzone gainer
What is Grizzone gainer used for?
Grizzone gainer is a powdered supplement combining carbohydrates and protein, intended to help increase energy intake for people trying to gain weight or support demanding training. It does not build muscle by itself; resistance training and adequate overall nutrition matter.
Can Grizzone gainer help you gain weight?
Yes, Grizzone gainer can help you gain weight by adding energy to your daily intake. Weight gain occurs when you consistently consume more energy than you use, so drinking it will not guarantee results if it does not create that surplus.
How do you mix Grizzone gainer without lumps?
Mix Grizzone gainer with the amount of water or milk directed on the package, using a shaker or blender. Adding the powder gradually while mixing can help prevent clumps; drink it soon after preparation rather than leaving it standing.
Should you take Grizzone gainer before or after a workout?
There is no single best workout-time for Grizzone gainer. You can take it after training or between meals when it fits your routine; having a large shake immediately before exercise may feel uncomfortable for some people.
Can Grizzone gainer replace a meal?
No. Grizzone gainer is an ultra-processed supplement, not a balanced meal, and it does not offer the same variety of foods and nutrients as a meal. Use it to supplement meals rather than routinely replace them.
How is Grizzone gainer different from a homemade weight-gain shake?
Grizzone gainer is a prepared powder with a protein-and-carbohydrate blend, while a homemade shake lets you choose ingredients such as oats, fruit, yogurt, or nut butter. Homemade versions can offer more ingredient variety, but take more preparation.
Can you take Grizzone gainer if you have diabetes?
Grizzone gainer is carbohydrate-rich, so it can raise blood glucose and may not fit every diabetes management plan. Check its effect with your care team before using it, particularly if you take glucose-lowering medication.
Is Grizzone gainer useful if you struggle to eat enough?
It can be a convenient way to add energy and protein when solid food is difficult to fit into your day. Grizzone gainer should complement regular meals, not become the main source of nutrition.
How should you store Grizzone gainer after opening?
Keep Grizzone gainer tightly closed in a cool, dry place after opening, and use a dry scoop to prevent moisture getting into the powder. Follow the package’s storage directions and use-by date.
Can Grizzone gainer cause stomach problems?
Yes, Grizzone gainer may cause bloating, gas, or stomach discomfort in some people, especially if they take more than the package serving recommends. Stop using it if symptoms persist; its dairy and soy ingredients may also be unsuitable for people who react to them.
Grizzone gainer Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.5mg · 38% DV
B6
0.6mg · 35% DV
B1
0.4mg · 33% DV
Minerals
Phosphorus
180mg · 26% DV
Zinc
2.5mg · 23% DV
Copper
0.2mg · 22% DV
Iron
4mg · 22% DV
Potassium ⭐
400mg · 12% DV
Sodium
180mg · 8% DV
Grizzone gainer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grizzone gainer
To burn the 380 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grizzone gainer?
Grizzone gainer is a calorie-dense mass-gainer supplement that combines protein and carbohydrates. It is generally portioned and mixed into a drink; follow the package directions, since the suggested serving and preparation can vary. Its flavour and thickness depend on the variety and what you mix it with, with water or milk being common choices.
In gyms and everyday fitness routines, people often use it as a convenient addition to their meals rather than as a meal replacement. Each 100 g provides 380 calories, including 65 g of carbohydrates, so the portion can make a substantial contribution to daily energy intake. Adjust it to your needs, and mix it with water for a lighter drink.
How Nutritious Is Grizzone gainer?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grizzone gainer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grizzone gainer Contain Allergens?
Contains these allergens:
Which Diets Is Grizzone gainer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grizzone gainer Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.