Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Grizzone Birthday Cake Protein Powder Calories
High protein, birthday cake flavor, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Grizzone Birthday Cake Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 4.2 g of carbs, 21 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Grizzone Birthday Cake Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
4.2g
· 2% DV
Protein
21g
· 42% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 75% · Fat 10%
Grizzone Birthday Cake Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Grizzone Birthday Cake Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 15 g | 56 kcal |
| 1 slice (small) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 piece (medium) | 30 g | 111 kcal |
| 2 slice (large) | 60 g | 222 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Grizzone Birthday Cake Protein Powder
What does Grizzone Birthday Cake Protein Powder taste like?
Grizzone Birthday Cake Protein Powder is made to have a sweet, cake-inspired flavor. It is a flavored protein drink mix, not actual cake, and the taste can seem stronger or milder depending on what you mix it with.
How do you mix Grizzone Birthday Cake Protein Powder without lumps?
A shaker or blender usually mixes Grizzone Birthday Cake Protein Powder more evenly than stirring it by hand. Add the powder to your chosen liquid and shake or blend; adjusting the liquid amount changes how thick the drink feels.
Can you put Grizzone Birthday Cake Protein Powder in oatmeal?
Yes, Grizzone Birthday Cake Protein Powder can be stirred into oatmeal to add a cake-inspired flavor and protein. Mix it in after cooking, when the oats have cooled slightly, and add a splash of liquid if the texture becomes too thick.
Is Grizzone Birthday Cake Protein Powder good after a workout?
Yes, Grizzone Birthday Cake Protein Powder can be a convenient way to have protein after exercise. It is not essential to take it at a precise moment; you can use it when it fits your routine and overall meals.
Can you bake with Grizzone Birthday Cake Protein Powder?
Yes, Grizzone Birthday Cake Protein Powder can be added to baked goods such as muffins, pancakes, or cake. Protein powder can change a batter’s moisture and texture, so start by replacing only part of the flour rather than swapping it all.
Does Grizzone Birthday Cake Protein Powder build muscle?
Grizzone Birthday Cake Protein Powder can help supply protein needed for muscle maintenance and growth, but it does not build muscle on its own. Progressive resistance training and adequate food intake are also important for muscle development.
Can Grizzone Birthday Cake Protein Powder replace breakfast?
No, Grizzone Birthday Cake Protein Powder alone is not a complete breakfast. Use it as one part of a meal, for example alongside fruit and oats, rather than relying on a protein drink to provide the variety of foods a meal can offer.
How much Grizzone Birthday Cake Protein Powder should you take per day?
There is no single daily amount of Grizzone Birthday Cake Protein Powder that suits everyone. Consider how much protein you already get from food and follow the package’s serving directions; taking extra servings does not guarantee better results.
Can you mix Grizzone Birthday Cake Protein Powder into coffee?
Yes, you can add Grizzone Birthday Cake Protein Powder to coffee, though very hot liquid may make it clump. Mix the powder first with a little cool liquid, then stir that mixture into the coffee for a smoother drink.
How should you store Grizzone Birthday Cake Protein Powder after opening?
Keep Grizzone Birthday Cake Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop and follow the storage and date guidance on the package to help prevent moisture from affecting the powder.
Grizzone Birthday Cake Protein Powder Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
75mg · 8% DV
Selenium
2.4µg · 4% DV
Magnesium
18mg · 4% DV
Potassium ⭐
105mg · 3% DV
Sodium
54mg · 2% DV
Grizzone Birthday Cake Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grizzone Birthday Cake Protein Powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grizzone Birthday Cake Protein Powder?
Grizzone Birthday Cake Protein Powder is a flavoured protein supplement in powder form, made to be mixed into drinks or added to food rather than eaten like an actual cake. Its sweet, cake-inspired flavour makes a shake feel more like a treat; the texture depends on how thoroughly you mix it and whether you use water or milk.
It can be stirred into yoghurt or porridge, or blended into a shake after a workout. With 70 g of protein per 100 g, it is a protein-dense option for people looking to add protein to a snack or meal. Mix it with water for a lighter drink, or use milk for a creamier one.
How Nutritious Is Grizzone Birthday Cake Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grizzone Birthday Cake Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grizzone Birthday Cake Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Grizzone Birthday Cake Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grizzone Birthday Cake Protein Powder Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Grizzone Birthday Cake Protein Powder
Foods Similar to Grizzone Birthday Cake Protein Powder
Have another question about Grizzone Birthday Cake Protein Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.