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Grizzone cream of rice Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Grizzone cream of rice (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 32.4 g of carbs, 2.8 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Grizzone cream of rice Nutrition Facts
Selected: 1 cup (medium) · 40 g
148
KCAL / 40G
Carbs
32.4g
· 12% DV
Protein
2.8g
· 6% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 8% · Fat 1%
Grizzone cream of rice nutrition facts table · 1 cup (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 0.4 g | 1% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Grizzone cream of rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 40 g | 148 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 serving (small) | 30 g | 111 kcal |
| 3 tablespoon (medium) | 30 g | 111 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 1 cup (large) | 60 g | 222 kcal |
| 2 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 200 g | 740 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Grizzone cream of rice
What is Grizzone cream of rice?
Grizzone cream of rice is a finely milled rice product commonly cooked into a smooth porridge. Its mild flavor makes it easy to serve plain or combine with sweet or savory toppings.
How do you cook Grizzone cream of rice?
Cook Grizzone cream of rice by stirring it into hot liquid until it thickens into porridge. Add the liquid gradually and keep stirring for a smooth texture; follow the package directions if they give a specific method.
Can you make Grizzone cream of rice with milk instead of water?
Yes, Grizzone cream of rice can be prepared with milk instead of water. Milk gives the porridge a creamier taste, while water keeps it more neutral. Adjust the amount of liquid to get the thickness you prefer.
Does Grizzone cream of rice need to be cooked?
Grizzone cream of rice is generally prepared with hot liquid to create a soft, cooked porridge. Whether it can be made without stovetop cooking depends on the product’s directions, so use the preparation method specified on its package.
Can you eat Grizzone cream of rice cold?
Yes, you can eat Grizzone cream of rice cold after preparing it and letting it cool. Refrigerate the cooked porridge promptly, then stir it before serving; add a little milk or water if it has become too thick.
How is Grizzone cream of rice different from rice flour?
Grizzone cream of rice is typically used to make a smooth cereal or porridge, while rice flour is commonly used as an ingredient in baking and cooking. Their texture and intended use can differ, so they are not always interchangeable.
Can you add protein powder to Grizzone cream of rice?
Yes, protein powder can be mixed into Grizzone cream of rice. Let the porridge cool slightly first and stir the powder in gradually to reduce clumping; add a splash of liquid if the mixture becomes too thick.
Is Grizzone cream of rice a good pre-workout meal?
Grizzone cream of rice can work as a pre-workout carbohydrate option, and some people find its soft porridge texture easy to eat. Try it well before exercise first to see how its portion and timing feel during your workout.
Does Grizzone cream of rice cause weight gain?
Grizzone cream of rice does not cause weight gain by itself. Body weight changes when energy intake consistently exceeds energy use; toppings and serving size can substantially change how filling and energy-dense a prepared bowl is.
Can people with diabetes eat Grizzone cream of rice?
Grizzone cream of rice may raise blood glucose quickly because rice cream has a high glycemic index. People with diabetes should consider their portion and what they eat with it; ask a doctor or dietitian how it fits your individual plan.
Grizzone cream of rice Vitamins & Minerals
Vitamins
B3
0.64mg · 4% DV
B5
0.2mg · 4% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.44mg · 19% DV
Selenium
2.8µg · 5% DV
Copper
0.04mg · 4% DV
Zinc
0.28mg · 3% DV
Potassium ⭐
12mg · 0% DV
Sodium
0.8mg · 0% DV
Grizzone cream of rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grizzone cream of rice
To burn the 148 calories in 1 cup (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grizzone cream of rice?
Grizzone cream of rice is a rice-based cereal made from finely milled rice, prepared with liquid into a smooth porridge. Its flavour is mild and plain, so you can adjust the thickness with the amount of water or milk and build on it with toppings.
It is often served warm for breakfast or as a quick snack, with fruit, cinnamon, nuts or a spoonful of yoghurt; it also works as a simple base for sweet or savoury additions. It is mainly a source of carbohydrate, with 81 g per 100 g. For a more substantial bowl, add yoghurt or nut butter; for a lighter one, make it with water and keep sweet toppings modest.
How Nutritious Is Grizzone cream of rice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grizzone cream of rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grizzone cream of rice Contain Allergens?
No known major allergens
Which Diets Is Grizzone cream of rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grizzone cream of rice Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.