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Grizzone Chocolate Gainer Calories
High-calorie chocolate carbohydrate-protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Grizzone Chocolate Gainer has 390 calories. It contains 68 g of carbs, 20 g of protein, 4.5 g of fat and 2.5 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Grizzone Chocolate Gainer Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
68g
· 25% DV
Protein
20g
· 40% DV
Fat
4.5g
· 6% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 20% · Fat 11%
Grizzone Chocolate Gainer nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 68 g | 25% |
| Fiber | 2.5 g | 9% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grizzone Chocolate Gainer?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 390 kcal |
| 2 tablespoon (large) | 30 g | 117 kcal |
| 1 slice (small) | 50 g | 195 kcal |
| 1 cup (medium) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 2 slice (medium) | 100 g | 390 kcal |
| 3 slice (large) | 150 g | 585 kcal |
| 1 pack (whole) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Grizzone Chocolate Gainer
What is Grizzone Chocolate Gainer used for?
Grizzone Chocolate Gainer is a chocolate-flavoured carbohydrate-and-protein powder intended to help increase energy intake. It is classified as ultra-processed, so it is best treated as a supplement rather than a replacement for balanced meals.
How do you mix Grizzone Chocolate Gainer?
Mix Grizzone Chocolate Gainer with liquid according to the directions on its package. A shaker or blender can help make a smoother drink. Follow the stated serving instructions rather than guessing at a portion.
Can Grizzone Chocolate Gainer replace a meal?
No, Grizzone Chocolate Gainer is not a balanced meal replacement. It provides a convenient drink, but a meal made from a variety of foods offers a broader mix of nutrients and textures.
Will Grizzone Chocolate Gainer help you gain weight?
It can help with weight gain if it raises your total energy intake above what your body uses. The powder alone does not guarantee weight gain; your overall eating pattern and activity also matter.
How is Grizzone Chocolate Gainer different from whey protein?
Grizzone Chocolate Gainer provides substantially more carbohydrate than protein: per 100 grams, it contains 68 grams of carbohydrate and 20 grams of protein. Whey protein products are generally designed to deliver protein with less emphasis on carbohydrates.
Is Grizzone Chocolate Gainer suitable for rest days?
Yes, you can have Grizzone Chocolate Gainer on a rest day if it fits your nutrition goals. There is no need to take it specifically on training days; consider whether its added energy is useful on that day.
Can you add Grizzone Chocolate Gainer to oats or a smoothie?
Yes, Grizzone Chocolate Gainer can be stirred into oats or blended into a smoothie. Mix it gradually to avoid lumps, and remember that adding it to other foods increases the energy content of the finished serving.
How should you store Grizzone Chocolate Gainer after opening?
Keep Grizzone Chocolate Gainer tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and follow the package’s storage and use-by instructions.
Can Grizzone Chocolate Gainer cause side effects?
A large serving of Grizzone Chocolate Gainer may cause digestive discomfort, such as bloating, in some people. It contains dairy and soy, so avoid it if you have an allergy to either ingredient.
Can people with diabetes use Grizzone Chocolate Gainer?
People with diabetes should discuss Grizzone Chocolate Gainer with their healthcare professional before using it, because it is high in carbohydrates. Whether it fits depends on their individual blood-glucose management and meal plan.
Grizzone Chocolate Gainer Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.5mg · 38% DV
B1
0.45mg · 38% DV
B5
1.8mg · 36% DV
Minerals
Copper
0.3mg · 33% DV
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Zinc
2.1mg · 19% DV
Potassium ⭐
420mg · 12% DV
Sodium
180mg · 8% DV
Grizzone Chocolate Gainer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grizzone Chocolate Gainer
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grizzone Chocolate Gainer?
Grizzone Chocolate Gainer is a chocolate-flavoured powder formulated to provide both carbohydrates and protein. It is usually mixed with water or milk to make a drink, and is intended as an addition to everyday meals rather than a replacement for them.
The flavour is sweet and chocolatey, with milk giving the shake a creamier texture. It can be enjoyed after training or between meals; some people blend it with a banana or oats for a more substantial drink. Mixing it with water keeps the result lighter.
It is calorie-dense and particularly carbohydrate-rich, with 68 g of carbohydrates and 20 g of protein per 100 g. It may suit people looking for a convenient way to add energy and protein to their usual diet; adjust the amount to fit your needs.
How Nutritious Is Grizzone Chocolate Gainer?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grizzone Chocolate Gainer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grizzone Chocolate Gainer Contain Allergens?
Contains these allergens:
Which Diets Is Grizzone Chocolate Gainer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grizzone Chocolate Gainer Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.