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Grizzone Birthday Cake Protein Powder Calories
High protein, birthday cake flavor, sports supplement
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Grizzone Birthday Cake Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 3 g of carbs, 21.6 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Grizzone Birthday Cake Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
3g
· 1% DV
Protein
21.6g
· 43% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 79% · Fat 10%
Grizzone Birthday Cake Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Grizzone Birthday Cake Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 teaspoon (medium) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 piece (medium) | 30 g | 111 kcal |
| 2 slice (medium) | 60 g | 222 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Grizzone Birthday Cake Protein Powder
Is Grizzone Birthday Cake Protein Powder whey protein?
The product name does not identify the protein source, so it is not enough to confirm whether Grizzone Birthday Cake Protein Powder is whey. Check its ingredient list or product specification for the source and type of protein.
What does Grizzone Birthday Cake Protein Powder taste like?
Grizzone Birthday Cake Protein Powder is designed to have a sweet birthday-cake-style flavor. The colorful flecks suggest cake sprinkles, but the flavor name alone does not mean the powder contains actual cake or candy.
How do you mix Grizzone Birthday Cake Protein Powder without lumps?
For a smoother drink, add Grizzone Birthday Cake Protein Powder to liquid gradually and shake it in a closed shaker, or blend it briefly. Adding powder to liquid rather than pouring liquid onto a pile of powder helps prevent clumps.
Should you take Grizzone Birthday Cake Protein Powder before or after a workout?
You can take Grizzone Birthday Cake Protein Powder before or after a workout. Having it afterward is a convenient way to include protein in your post-exercise food, while taking it beforehand is also fine if it sits comfortably.
Can you bake with Grizzone Birthday Cake Protein Powder?
Yes, you can add Grizzone Birthday Cake Protein Powder to recipes such as pancakes, muffins, or cake batter. Protein powder can make baked goods denser or drier, so adjust the liquid and avoid assuming it can replace flour in equal amounts.
Does Grizzone Birthday Cake Protein Powder contain real cake or sprinkles?
The “Birthday Cake” wording describes the flavor and does not establish that Grizzone Birthday Cake Protein Powder contains real cake or sprinkles. Its ingredient list is the reliable way to tell what the powder and visible flecks are made from.
Can you add Grizzone Birthday Cake Protein Powder to oatmeal or a smoothie?
Yes, Grizzone Birthday Cake Protein Powder can be blended into a smoothie or stirred into oatmeal. For hot oatmeal, mix the powder with a little cool liquid first, then stir it in to reduce clumping.
Can Grizzone Birthday Cake Protein Powder replace a meal?
No, Grizzone Birthday Cake Protein Powder by itself is not a complete meal. It provides protein, but a meal also needs other foods and nutrients; use the powder as an addition rather than assuming it replaces a balanced meal.
How should you store Grizzone Birthday Cake Protein Powder after opening?
Keep Grizzone Birthday Cake Protein Powder tightly sealed in a cool, dry place after opening. Keep moisture out and use a dry scoop; dampness can cause clumping and affect the powder’s quality.
Can you put Grizzone Birthday Cake Protein Powder in hot coffee?
Yes, Grizzone Birthday Cake Protein Powder can be added to coffee, but very hot liquid may make it clump. First blend the powder with a small amount of cool or warm liquid, then stir that mixture into the coffee.
Grizzone Birthday Cake Protein Powder Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
105mg · 11% DV
Copper
0.06mg · 7% DV
Magnesium
24mg · 6% DV
Sodium
96mg · 4% DV
Potassium ⭐
105mg · 3% DV
Grizzone Birthday Cake Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grizzone Birthday Cake Protein Powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grizzone Birthday Cake Protein Powder?
Grizzone Birthday Cake Protein Powder is a sports supplement in powder form, flavoured to evoke birthday cake and dotted with colourful sprinkle-like flecks. Mix it with water or milk for a shake, or stir it into yoghurt or a smoothie. It has a sweet, creamy cake-like flavour and blends into a smooth, slightly thick drink.
It can be used after a workout or added to breakfast oats for a more substantial meal. The powder is high in protein, with 72 g per 100 g. Since it already has a dessert-style flavour, taste it before adding extra sweetener; yoghurt, oats or fruit make easy pairings.
How Nutritious Is Grizzone Birthday Cake Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grizzone Birthday Cake Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grizzone Birthday Cake Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Grizzone Birthday Cake Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grizzone Birthday Cake Protein Powder Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.