Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Griye Calories
Fried pork dish; high in protein and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Griye (150 g) has 473 calories. That works out to 315 calories per 100 g. It contains 4.2 g of carbs, 33.8 g of protein, 35.3 g of fat and 0 g of fiber. Its 49.5 µg of Selenium covers 90% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.
Griye Nutrition Facts
Selected: 1 serving (medium) · 150 g
473
KCAL / 150G
Carbs
4.2g
· 2% DV
Protein
33.8g
· 68% DV
Fat
35.3g
· 45% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 29% · Fat 67%
Griye nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 473 kcal | |
| Total fat | 35.3 g | 45% |
| Saturated fat | 12.15 g | 61% |
| Trans fat | 0.15 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 33.8 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Griye?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 473 kcal |
| 1 ounce (thin) | 28 g | 88 kcal |
| 1 piece (small) | 40 g | 126 kcal |
| 1 piece (medium) | 70 g | 221 kcal |
| 100 g | 100 g | 315 kcal |
| 1 piece (large) | 110 g | 347 kcal |
| 1 cup (chopped) | 165 g | 520 kcal |
| 1 serving (large) | 220 g | 693 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Griye
What is Griye?
Griye is a fried pork dish associated with Haitian cooking. It is made from seasoned pork that is cooked and then fried; it is a prepared meat dish, not a cured product such as ham or sausage.
How do you make Griye?
To make Griye, season and marinate pork, cook it until tender, then fry it until the outside is browned. Cooking the meat before frying helps keep the inside tender while giving the surface a crisp finish.
Where does Griye come from?
Griye is associated with Haiti and Haitian cuisine. The name and preparation can vary between cooks and menus, so a restaurant may use it for a version that is fried, grilled, or prepared with a particular local seasoning.
What meat is used in Griye?
Griye is made with pork. Recipes may use different cuts, but a cut with some fat and connective tissue can stay moist through cooking; ask the butcher for pork suited to slow cooking before frying.
What is Griye usually served with?
Haitian-style Griye is often served with pikliz, a spicy, tangy pickled cabbage relish, and fried plantains. The sharp, crunchy relish balances the rich pork, while plantains make the plate more substantial.
Is Griye the same as Haitian griot?
Not always. Haitian griot usually refers to marinated pork that is cooked and then fried, while griye can refer to grilled meat; the names may overlap in some menus, so check how that version is prepared.
What seasoning goes into Griye?
Griye is commonly seasoned with a savory blend, and Haitian-style versions may use epis, a herb-and-pepper seasoning, along with citrus. The exact mix varies by household, so there is no single fixed spice list.
How do you keep Griye tender instead of dry?
Cook the pork until tender before frying Griye, and keep the final frying brief. Frying raw or still-tough meat for too long can brown the outside before the inside softens and can leave the pork dry.
Can you make Griye in the oven instead of deep-frying it?
Yes, you can bake Griye after seasoning and cooking the pork, then briefly use high heat to brown the outside. It will not have exactly the same fried crust, but it avoids submerging the meat in oil.
How should leftover Griye be stored and reheated?
Refrigerate leftover Griye in a covered container once it has cooled, and reheat it thoroughly before eating. An oven or skillet helps restore some crispness; microwaving warms it quickly but can soften the crust.
Griye Vitamins & Minerals
Vitamins
B1
0.93mg · 78% DV
B3
8.7mg · 54% DV
B12
1.05µg · 44% DV
B6
0.63mg · 37% DV
Minerals
Selenium
50µg · 91% DV
Phosphorus
315mg · 45% DV
Zinc
3.6mg · 33% DV
Potassium ⭐
510mg · 15% DV
Sodium
102mg · 4% DV
Griye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Griye
To burn the 473 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Griye?
Griye is a Haitian pork dish, typically made by marinating pork with citrus and seasonings, cooking it until tender, then frying it. In Haiti, it is often served with pikliz, a spicy, tangy cabbage relish, and fried plantain; rice is another common accompaniment.
The pieces are crisp on the outside and tender inside, with a savory, well-seasoned flavour. Away from Haiti, it can be enjoyed as a hearty main alongside a fresh salad or vegetables. Griye is rich in both protein and fat, providing 22.5 g of protein per 100 g, so a smaller portion with lighter sides makes a satisfying meal.
How Nutritious Is Griye?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Griye Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Griye Contain Allergens?
No known major allergens
Which Diets Is Griye Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Griye Fat Profile
SATURATED
12.15g
MONOUNSATURATED
15.3g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Compare Griye
Foods Similar to Griye
Have another question about Griye?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.