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Grissuno Buckwheat & Oat Breadstick Calories
Gluten-free, high fiber, contains buckwheat and oat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grissuno Buckwheat & Oat Breadstick (12 g) has 47 calories. That works out to 390 calories per 100 g. It contains 8.2 g of carbs, 1.3 g of protein, 0.9 g of fat and 0.9 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Grissuno Buckwheat & Oat Breadstick Nutrition Facts
Selected: 1 piece (medium) · 12 g
47
KCAL / 12G
Carbs
8.2g
· 3% DV
Protein
1.3g
· 3% DV
Fat
0.9g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 11% · Fat 18%
Grissuno Buckwheat & Oat Breadstick nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grissuno Buckwheat & Oat Breadstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 47 kcal |
| 1 piece (small) | 8 g | 31 kcal |
| 1 piece (large) | 18 g | 70 kcal |
| 2 piece (medium) | 24 g | 94 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 3 piece (medium) | 36 g | 140 kcal |
| 1 pack (whole) | 60 g | 234 kcal |
| 5 piece (medium) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Grissuno Buckwheat & Oat Breadstick
What is Grissuno Buckwheat & Oat Breadstick?
Grissuno Buckwheat & Oat Breadstick is a packaged, crisp breadstick made with buckwheat and oats. It can be eaten on its own as a snack or served alongside dips, cheese, soup, or other foods.
What does Grissuno Buckwheat & Oat Breadstick taste like?
Grissuno Buckwheat & Oat Breadstick has a crisp texture and a grain-forward flavor. Buckwheat tends to bring an earthy, slightly nutty note, while oats are milder; pair it with a dip if you prefer a less plain snack.
What can you eat with Grissuno Buckwheat & Oat Breadstick?
Grissuno Buckwheat & Oat Breadstick goes well with hummus, soft cheese, dips, or soup. Add a topping just before eating so the breadstick stays crisp instead of softening as it sits.
Can Grissuno Buckwheat & Oat Breadstick replace crackers?
Yes, Grissuno Buckwheat & Oat Breadstick can stand in for crackers when serving dips or cheese. Its stick shape and thicker crunch make it different from thin crackers, so break it into pieces if you want smaller bites.
How should you store Grissuno Buckwheat & Oat Breadstick after opening?
Keep Grissuno Buckwheat & Oat Breadstick in an airtight container in a cool, dry place after opening. Moisture makes crisp breadsticks go stale and soft, so seal the package promptly rather than leaving it exposed.
Can you use Grissuno Buckwheat & Oat Breadstick as a soup topping?
Yes, crumble Grissuno Buckwheat & Oat Breadstick over soup for a crunchy topping. Add it just before serving; if it sits in hot liquid, it will absorb moisture and lose its crunch.
Is Grissuno Buckwheat & Oat Breadstick a filling snack?
Grissuno Buckwheat & Oat Breadstick can contribute fiber, but a crisp breadstick on its own may not keep you full for long. Pair it with a protein-containing food such as cheese, yogurt, or hummus for a more substantial snack.
Can you serve Grissuno Buckwheat & Oat Breadstick on a cheese board?
Yes, Grissuno Buckwheat & Oat Breadstick works on a cheese board with soft or firm cheeses, olives, and spreads. Its mild grain flavor makes it a useful crunchy option alongside stronger-tasting accompaniments.
How is Grissuno Buckwheat & Oat Breadstick different from a regular breadstick?
Grissuno Buckwheat & Oat Breadstick is made with buckwheat and oats, while many conventional breadsticks are primarily wheat-based. That changes the grain flavor and composition; exact recipes can vary between products.
Can you crumble Grissuno Buckwheat & Oat Breadstick into a salad?
Yes, crumble Grissuno Buckwheat & Oat Breadstick over a salad to add crunch. Add it after dressing the salad or just before serving, because contact with dressing quickly softens the pieces.
Grissuno Buckwheat & Oat Breadstick Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B3
0.22mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.03mg · 3% DV
Magnesium
9.36mg · 2% DV
Phosphorus
13mg · 2% DV
Sodium
42mg · 2% DV
Potassium ⭐
26mg · 1% DV
Grissuno Buckwheat & Oat Breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grissuno Buckwheat & Oat Breadstick
To burn the 47 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grissuno Buckwheat & Oat Breadstick?
Grissuno buckwheat & oat breadstick is a packaged, crisp snack made with buckwheat and oats. Its slender, dry form makes it easy to keep on hand for a quick bite, and the product is presented as gluten-free.
It has a lightly toasted grain flavour and a crunchy texture. Enjoy it on its own or pair it with cheese, hummus or another savoury spread; it can also stand in for crackers alongside soup. The breadstick is a source of fibre, while its nutritional profile is largely carbohydrate-based. For a more filling snack, serve it with a protein-rich topping or a side of yoghurt, and keep the portion in mind if you are grazing between meals.
How Nutritious Is Grissuno Buckwheat & Oat Breadstick?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grissuno Buckwheat & Oat Breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grissuno Buckwheat & Oat Breadstick Contain Allergens?
No known major allergens
Which Diets Is Grissuno Buckwheat & Oat Breadstick Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grissuno Buckwheat & Oat Breadstick Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.