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Grissuno buckwheat Calories
Buckwheat grissini, gluten-free, rich in fiber and minerals.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grissuno buckwheat (12 g) has 47 calories. That works out to 390 calories per 100 g. It contains 8.4 g of carbs, 1.2 g of protein, 0.7 g of fat and 0.8 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Grissuno buckwheat Nutrition Facts
Selected: 1 piece (medium) · 12 g
47
KCAL / 12G
Carbs
8.4g
· 3% DV
Protein
1.2g
· 2% DV
Fat
0.7g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 11% · Fat 14%
Grissuno buckwheat nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grissuno buckwheat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 47 kcal |
| 1 piece (small) | 8 g | 31 kcal |
| 1 piece (large) | 18 g | 70 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 3 piece (medium) | 36 g | 140 kcal |
| 1 serving (large) | 50 g | 195 kcal |
| 5 piece (medium) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Grissuno buckwheat
What is Grissuno buckwheat?
Grissuno buckwheat is a crisp, stick-shaped grissini made with buckwheat. It works as a crunchy snack or as an accompaniment to a meal, much like crackers or breadsticks.
How is Grissuno buckwheat different from regular breadsticks?
Grissuno buckwheat is made as a buckwheat-based alternative to conventional breadsticks, which are commonly made with wheat flour. Its grissini shape stays crisp and makes it easy to serve alongside dips or soup.
What can you eat with Grissuno buckwheat?
Grissuno buckwheat pairs well with hummus, soft cheese, tapenade, or a savory dip. You can also serve it with soup or a salad; dip it just before eating if you want it to stay crunchy.
Can Grissuno buckwheat replace crackers on a cheese board?
Yes, Grissuno buckwheat can stand in for crackers on a cheese board. Its slender, crunchy shape is easy to serve with cheese, olives, and spreads, though it may snap more easily than a flat cracker.
How should you store Grissuno buckwheat after opening?
Keep Grissuno buckwheat in an airtight container in a cool, dry place after opening. Moisture makes the breadsticks lose their crunch, so close the package securely or transfer them to a sealed container.
Can you use Grissuno buckwheat as a soup topping?
Yes, crumble Grissuno buckwheat over soup for a crunchy topping. Add it just before serving, since hot liquid quickly softens the breadsticks.
Can Grissuno buckwheat be frozen?
Freezing Grissuno buckwheat is possible, but usually unnecessary for a crisp, dry product. If you do freeze it, seal it well to prevent moisture and let it return to room temperature before opening the package.
Can Grissuno buckwheat be used instead of breadcrumbs?
Yes, crushed Grissuno buckwheat can add a crisp coating or topping where you might use breadcrumbs. Break it into fine crumbs for an even coating, and remember its flavor and texture will differ from conventional breadcrumbs.
Is Grissuno buckwheat a good snack for weight loss?
Grissuno buckwheat can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Its crunch and fiber can make it a satisfying snack; pairing it with a protein-rich dip may make it more filling.
Can people with diabetes eat Grissuno buckwheat?
People with diabetes can include Grissuno buckwheat, but its carbohydrates can affect blood glucose, so portion size matters. If you use glucose-lowering medication or follow a prescribed meal plan, ask your clinician or dietitian how to fit it in.
Grissuno buckwheat Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
B6
0.03mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.04mg · 4% DV
Magnesium
11mg · 3% DV
Sodium
48mg · 2% DV
Potassium ⭐
26mg · 1% DV
Grissuno buckwheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grissuno buckwheat
To burn the 47 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grissuno buckwheat?
Grissuno buckwheat is a gluten-free take on grissini, the slender, crunchy breadsticks associated with Italy. Made with buckwheat, it offers a dry, crisp bite and works as a snack or as a crunchy alternative to bread alongside a meal. Its fibre and mineral content gives it more nutritional character than a plain refined breadstick.
In Italy, grissini are often served at the table before a meal; elsewhere, they fit easily on a breakfast or snack plate, alongside soup, dips or cheese. Pair them with hummus, olives or fresh vegetables for a more varied bite. The product provides 7 g of fibre per 100 g, though the pieces are light and easy to keep nibbling, so serve a few alongside something filling.
How Nutritious Is Grissuno buckwheat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grissuno buckwheat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grissuno buckwheat Contain Allergens?
No known major allergens
Which Diets Is Grissuno buckwheat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grissuno buckwheat Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.