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Grissuno buckwheat Calories
Buckwheat grissini, gluten-free, rich in fiber and minerals.
CALORIES
GI
POTASSIUM
FIBER
Grissuno buckwheat Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
70g
· 75%
Protein
10g
· 11%
Fat
6g
· 14%
Fiber
7g
Grissuno buckwheat Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B6
0.25mg · 15% DV
B5
0.6mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
90mg · 21% DV
Zinc
2mg · 18% DV
Sodium
400mg · 17% DV
Grissuno buckwheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grissuno buckwheat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grissuno buckwheat Contain Allergens?
No known major allergens
Which Diets Is Grissuno buckwheat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grissuno buckwheat Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Grissuno buckwheat
Grissuno buckwheat — Frequently Asked Questions
Is Grissuno buckwheat high in protein and fiber?
Grissuno buckwheat provides 10 g of protein and 7 g of fiber per 100 g. It also contains 70 g of carbohydrates and 6 g of fat per 100 g.
Is Grissuno buckwheat suitable for a gluten-free diet?
Yes, Grissuno buckwheat is compatible with a gluten-free diet. Its glycemic index is 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.