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UNO Grissuno Balanced whole wheat rye bran cracker Calories
Fiber-rich cracker made with whole wheat, rye and bran
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of UNO Grissuno Balanced whole wheat rye bran cracker (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 19.8 g of carbs, 3.3 g of protein, 3.6 g of fat and 3.6 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
UNO Grissuno Balanced whole wheat rye bran cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
3.3g
· 7% DV
Fat
3.6g
· 5% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 11% · Fat 26%
UNO Grissuno Balanced whole wheat rye bran cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 3.6 g | 13% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of UNO Grissuno Balanced whole wheat rye bran cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 3 piece (small) | 15 g | 65 kcal |
| 1 cup (shredded) | 25 g | 108 kcal |
| 6 piece (medium) | 30 g | 129 kcal |
| 1 pack (small) | 35 g | 151 kcal |
| 10 piece (large) | 50 g | 215 kcal |
| 2 serving (double) | 60 g | 258 kcal |
| 1 pack (double) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About UNO Grissuno Balanced whole wheat rye bran cracker
What is UNO Grissuno Balanced whole wheat rye bran cracker?
UNO Grissuno Balanced whole wheat rye bran cracker is a packaged, processed cracker made with whole wheat, rye and bran. It is a crisp snack or meal accompaniment, rather than a slice of bread.
What does “Balanced” mean on UNO Grissuno Balanced whole wheat rye bran cracker?
“Balanced” is part of the product name; it does not mean the cracker is a complete meal. The product is made with whole wheat, rye and bran, and you can make a more substantial snack by pairing it with a protein-rich topping.
What can you put on UNO Grissuno Balanced whole wheat rye bran cracker?
Cheese, hummus, egg, avocado or sliced vegetables all work well on UNO Grissuno Balanced whole wheat rye bran cracker. Pairing it with a topping adds variety and makes it more satisfying than eating the cracker on its own.
Is UNO Grissuno Balanced whole wheat rye bran cracker a good snack for weight loss?
It can fit into a weight-loss eating plan, but the cracker itself does not cause weight loss. Pairing a portion with a filling topping, such as egg or hummus, can make it a more satisfying snack than eating it alone.
How is UNO Grissuno Balanced whole wheat rye bran cracker different from bread?
UNO Grissuno Balanced whole wheat rye bran cracker is baked as a dry, crisp cracker, while bread is soft and typically eaten in slices. You can use the cracker in place of bread sometimes, but top it with something substantial to round out a meal.
Can people with diabetes eat UNO Grissuno Balanced whole wheat rye bran cracker?
People with diabetes can include the cracker if it fits their meal plan, but its carbohydrate content and the portion eaten matter. Topping it with a source of protein may make a more balanced snack; ask your clinician or dietitian for advice tailored to your care.
How should you store UNO Grissuno Balanced whole wheat rye bran cracker after opening?
Keep UNO Grissuno Balanced whole wheat rye bran cracker in its tightly closed package or an airtight container in a cool, dry place. Limiting exposure to humidity helps preserve its crisp texture.
Can UNO Grissuno Balanced whole wheat rye bran cracker be served with soup?
Yes. Serve UNO Grissuno Balanced whole wheat rye bran cracker alongside soup as a crisp alternative to bread. Keep it out of the soup until you are ready to eat, since it softens quickly when wet.
Is UNO Grissuno Balanced whole wheat rye bran cracker filling on its own?
It may work as a quick bite, but a plain cracker is less substantial than a snack with a topping. Add hummus, cheese or egg to make UNO Grissuno Balanced whole wheat rye bran cracker more filling.
Can you use UNO Grissuno Balanced whole wheat rye bran cracker instead of crackers in a recipe?
Yes, you can crumble UNO Grissuno Balanced whole wheat rye bran cracker over a salad or soup for crunch, or use it as a base for small toppings. Its whole wheat, rye and bran character may taste heartier than a plain cracker.
UNO Grissuno Balanced whole wheat rye bran cracker Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.56mg · 10% DV
Biotin
1.8µg · 6% DV
B6
0.1mg · 6% DV
Minerals
Manganese
0.72mg · 31% DV
Selenium
7.2µg · 13% DV
Phosphorus
87mg · 12% DV
Copper
0.1mg · 11% DV
Sodium
186mg · 8% DV
Potassium ⭐
96mg · 3% DV
UNO Grissuno Balanced whole wheat rye bran cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off UNO Grissuno Balanced whole wheat rye bran cracker
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is UNO Grissuno Balanced whole wheat rye bran cracker?
UNO Grissuno Balanced whole wheat rye bran cracker is a packaged, grain-based cracker made with whole wheat, rye and bran. Its crisp bite and pronounced cereal flavour make it easy to keep on hand for a snack, or to serve with breakfast. It pairs well with cheese, sliced vegetables or a simple dip, and works just as comfortably alongside a cup of tea as it does on a snack board.
It is a fibre-rich, carbohydrate-forward choice, with 12 g of fibre per 100 g. For a more filling snack, have a modest portion with vegetables and a protein-rich topping such as cheese or hummus.
How Nutritious Is UNO Grissuno Balanced whole wheat rye bran cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is UNO Grissuno Balanced whole wheat rye bran cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does UNO Grissuno Balanced whole wheat rye bran cracker Contain Allergens?
Contains these allergens:
Which Diets Is UNO Grissuno Balanced whole wheat rye bran cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
UNO Grissuno Balanced whole wheat rye bran cracker Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.96g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 46.5:1
Above the ideal 4:1 (46.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.