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💪High Protein

🌿High Fiber

Whole wheat grissini Calories

Crunchy whole wheat breadsticks

CALORIES

493kcal

68medium

POTASSIUM

240mg

FIBER

10g

Whole wheat grissini Nutrition Facts

Selected: 100 g

493

KCAL / 100G

Carbs

75g

· 63%

Protein

15g

· 13%

Fat

12.7g

· 24%

Fiber

10g

Whole wheat grissini Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

255mg · 36% DV

Sodium

680mg · 30% DV

Whole wheat grissini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat grissini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat grissini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat grissini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat grissini Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Whole wheat grissini

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat grissini — Frequently Asked Questions

How many calories are in whole wheat grissini?

Whole wheat grissini provides 493 calories per 100 g. A 100 g serving also contains 15 g of protein, 75 g of carbohydrates, and 12.67 g of fat.

Is whole wheat grissini suitable for a vegan diet?

Whole wheat grissini is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.