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Crunchy whole wheat breadsticks
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 piece (medium) of Whole wheat grissini (30 g) has 148 calories. That works out to 493 calories per 100 g. It contains 22.5 g of carbs, 4.5 g of protein, 3.8 g of fat and 3 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 4 piece (medium) · 30 g
148
KCAL / 30G
Carbs
22.5g
· 8% DV
Protein
4.5g
· 9% DV
Fat
3.8g
· 5% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 13% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 148 kcal |
| 2 piece (small) | 15 g | 74 kcal |
| 1 serving (small) | 25 g | 123 kcal |
| 1 ounce (whole) | 28 g | 138 kcal |
| 1 cup (whole) | 35 g | 173 kcal |
| 1 serving (medium) | 40 g | 197 kcal |
| 6 piece (large) | 45 g | 222 kcal |
| 8 piece (extra large) | 60 g | 296 kcal |
| 100 g | 100 g | 493 kcal |
| 1 pack (whole) | 125 g | 616 kcal |
Calculated from 493 calories per 100 g.
Whole wheat grissini are slender, crunchy Italian breadsticks made with whole wheat flour. They can be eaten plain, served alongside a meal, or paired with dips; their dry, crisp texture is what distinguishes them from soft bread.
Yes, grissini are Italian breadsticks, traditionally associated with Turin in northern Italy. Whole wheat grissini are a variation made with whole wheat flour, and recipes may also include olive oil, herbs, or seeds.
Whole wheat grissini pair well with hummus, soft cheese, tapenade, and other savory dips. You can also serve them on a snack board or alongside soup; add dips just before eating to keep the breadsticks crisp.
Keep whole wheat grissini in an airtight container in a cool, dry place. Once exposed to humid air they can soften, so reseal the package promptly; if they are only slightly soft, warming them briefly in an oven can restore some crunch.
Yes, whole wheat grissini can stand in for crackers with dips, cheese, or spreads. They are longer and usually harder and drier, so break them into pieces for easier dipping or serving on a snack board.
Yes, you can make whole wheat grissini without yeast, though the texture will differ from a yeast-raised version. A simple dough using flour, water, oil, and salt can be shaped into thin sticks and baked until dry and crisp.
Whole wheat grissini are made by mixing dough, shaping it into long, thin sticks, and baking until crisp. Traditional grissini are often hand-stretched, while some modern versions are rolled or shaped by machine.
Whole wheat grissini generally provide more whole-grain ingredients than breadsticks made only with refined flour. Recipes still vary in oil, salt, and other ingredients, so the whole wheat label alone does not make every version nutritionally identical.
Yes, whole wheat grissini can be frozen in a tightly sealed bag or container. Let them thaw while still wrapped to reduce condensation, then warm them briefly if needed to bring back some crispness.
Whole wheat grissini do not cause weight loss on their own. Their crunch can make them a convenient alternative to soft bread, but pairing a portion with a filling dip or topping may make a snack more satisfying.
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Biotin
1.2µg · 4% DV
B5
0.17mg · 3% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
8.4µg · 15% DV
Phosphorus
77mg · 11% DV
Sodium
204mg · 9% DV
Potassium ⭐
72mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 148 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Whole wheat grissini are the whole-grain take on slender, crisp breadsticks associated with Turin, Italy. Baked until dry and brittle, they have a toasted, earthy flavour and a satisfying snap. They work as a simple snack, but are also served alongside soups, salads and antipasti, or set out with dips and cheese.
For a casual bite, pair them with hummus, soft cheese or sliced vegetables; in Turkey, they can also stand in for bread at breakfast or accompany tea. Their whole wheat flour brings a notable amount of fibre—10 g per 100 g—though breadsticks are easy to keep nibbling, so portioning out a few is practical. Choose a dip with fresh vegetables for a lighter snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.39g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.