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Long, thin, straight breadsticks with a rough, dry-looking surface, golden-brown crust, and visible flecks of whole-wheat bran, arranged in a loose stack on a plate.
💪High Protein
🌿High Fiber

Whole wheat grissini Calories

Crunchy whole wheat breadsticks

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

493kcal

GI

68medium

POTASSIUM · 100 G

240mg

FIBER · 100 G

10g

Quick answer

4 piece (medium) of Whole wheat grissini (30 g) has 148 calories. That works out to 493 calories per 100 g. It contains 22.5 g of carbs, 4.5 g of protein, 3.8 g of fat and 3 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Whole wheat grissini Nutrition Facts

Selected: 4 piece (medium) · 30 g

148

KCAL / 30G

Carbs

22.5g

· 8% DV

Protein

4.5g

· 9% DV

Fat

3.8g

· 5% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 13% · Fat 24%

Whole wheat grissini nutrition facts table · 4 piece (medium) (30 g)

NutrientAmount% DV
Calories148 kcal
Total fat3.8 g5%
Saturated fat0.39 g2%
Trans fat0.01 g
Sodium204 mg9%
Total carbohydrate22.5 g8%
Fiber3 g11%
Protein4.5 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Pieces of Whole wheat grissini?

ServingAmountCalories
4 piece (medium)30 g148 kcal
2 piece (small)15 g74 kcal
1 serving (small)25 g123 kcal
1 ounce (whole)28 g138 kcal
1 cup (whole)35 g173 kcal
1 serving (medium)40 g197 kcal
6 piece (large)45 g222 kcal
8 piece (extra large)60 g296 kcal
100 g100 g493 kcal
1 pack (whole)125 g616 kcal

Calculated from 493 calories per 100 g.

Frequently Asked Questions About Whole wheat grissini

What is whole wheat grissini?

Whole wheat grissini are slender, crunchy Italian breadsticks made with whole wheat flour. They can be eaten plain, served alongside a meal, or paired with dips; their dry, crisp texture is what distinguishes them from soft bread.

Are whole wheat grissini Italian?

Yes, grissini are Italian breadsticks, traditionally associated with Turin in northern Italy. Whole wheat grissini are a variation made with whole wheat flour, and recipes may also include olive oil, herbs, or seeds.

What can I serve with whole wheat grissini?

Whole wheat grissini pair well with hummus, soft cheese, tapenade, and other savory dips. You can also serve them on a snack board or alongside soup; add dips just before eating to keep the breadsticks crisp.

How do I keep whole wheat grissini crisp?

Keep whole wheat grissini in an airtight container in a cool, dry place. Once exposed to humid air they can soften, so reseal the package promptly; if they are only slightly soft, warming them briefly in an oven can restore some crunch.

Can whole wheat grissini replace crackers?

Yes, whole wheat grissini can stand in for crackers with dips, cheese, or spreads. They are longer and usually harder and drier, so break them into pieces for easier dipping or serving on a snack board.

Can you make whole wheat grissini without yeast?

Yes, you can make whole wheat grissini without yeast, though the texture will differ from a yeast-raised version. A simple dough using flour, water, oil, and salt can be shaped into thin sticks and baked until dry and crisp.

How are whole wheat grissini traditionally made?

Whole wheat grissini are made by mixing dough, shaping it into long, thin sticks, and baking until crisp. Traditional grissini are often hand-stretched, while some modern versions are rolled or shaped by machine.

Are whole wheat grissini healthier than regular breadsticks?

Whole wheat grissini generally provide more whole-grain ingredients than breadsticks made only with refined flour. Recipes still vary in oil, salt, and other ingredients, so the whole wheat label alone does not make every version nutritionally identical.

Can whole wheat grissini be frozen?

Yes, whole wheat grissini can be frozen in a tightly sealed bag or container. Let them thaw while still wrapped to reduce condensation, then warm them briefly if needed to bring back some crispness.

Do whole wheat grissini help with weight loss?

Whole wheat grissini do not cause weight loss on their own. Their crunch can make them a convenient alternative to soft bread, but pairing a portion with a filling dip or topping may make a snack more satisfying.

Whole wheat grissini Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.44mg · 9% DV

Biotin

1.2µg · 4% DV

B5

0.17mg · 3% DV

Minerals

Manganese

0.63mg · 27% DV

Selenium

8.4µg · 15% DV

Phosphorus

77mg · 11% DV

Sodium

204mg · 9% DV

Potassium ⭐

72mg · 2% DV

Whole wheat grissini Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

10.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole wheat grissini

To burn the 148 calories in 4 piece (medium) (30 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Whole wheat grissini?

Whole wheat grissini are the whole-grain take on slender, crisp breadsticks associated with Turin, Italy. Baked until dry and brittle, they have a toasted, earthy flavour and a satisfying snap. They work as a simple snack, but are also served alongside soups, salads and antipasti, or set out with dips and cheese.

For a casual bite, pair them with hummus, soft cheese or sliced vegetables; in Turkey, they can also stand in for bread at breakfast or accompany tea. Their whole wheat flour brings a notable amount of fibre—10 g per 100 g—though breadsticks are easy to keep nibbling, so portioning out a few is practical. Choose a dip with fresh vegetables for a lighter snack.

How Nutritious Is Whole wheat grissini?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Whole wheat grissini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat grissini Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Whole wheat grissini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat grissini Fat Profile

SATURATED

0.39g

MONOUNSATURATED

0.63g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

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Foods Similar to Whole wheat grissini

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120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

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410 kcal

🥯

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340 kcal

🥣

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450 kcal

🍚

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150 kcal

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140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.