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Grissini with black seed (Nigella sativa) Calories

Crispy breadsticks with black seed (Nigella sativa)

CALORIES

420kcal

70high

POTASSIUM

120mg

FIBER

3.5g

Grissini with black seed (Nigella sativa) Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

70g

· 68%

Protein

11g

· 11%

Fat

10g

· 21%

Fiber

3.5g

Grissini with black seed (Nigella sativa) Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.1mg · 13% DV

0.15mg · 12% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Sodium

650mg · 28% DV

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Grissini with black seed (Nigella sativa) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Grissini with black seed (Nigella sativa) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grissini with black seed (Nigella sativa) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Grissini with black seed (Nigella sativa) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grissini with black seed (Nigella sativa) Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.9g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Foods Similar to Grissini with black seed (Nigella sativa)

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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Rigatoni with tomato sauce

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Grissini with black seed (Nigella sativa) — Frequently Asked Questions

How many calories are in black seed grissini?

Black seed grissini contains 420 calories per 100 g. A 100 g serving also provides 11 g of protein, 70 g of carbohydrates, and 10 g of fat.

Is black seed grissini suitable for a diet?

With 420 calories and 70 g of carbohydrates per 100 g, portion control is important. Its glycemic index is 70, and it contains gluten and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.