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Long, slender golden-brown breadsticks with a lightly blistered, crisp-looking surface and scattered small black nigella seeds, arranged in a loose pile.

Grissini with black seed (Nigella sativa) Calories

Crispy breadsticks with black seed (Nigella sativa)

CALORIES · 100 G

420kcal

GI

70high

POTASSIUM · 100 G

120mg

FIBER · 100 G

3.5g

Quick answer

3 piece (medium) of Grissini with black seed (Nigella sativa) (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 21 g of carbs, 3.3 g of protein, 3 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Grissini with black seed (Nigella sativa) Nutrition Facts

Selected: 3 piece (medium) · 30 g

126

KCAL / 30G

Carbs

21g

· 8% DV

Protein

3.3g

· 7% DV

Fat

3g

· 4% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 11% · Fat 21%

Grissini with black seed (Nigella sativa) nutrition facts table · 3 piece (medium) (30 g)

NutrientAmount% DV
Calories126 kcal
Total fat3 g4%
Saturated fat0.51 g3%
Trans fat0 g
Sodium195 mg8%
Total carbohydrate21 g8%
Fiber1.1 g4%
Protein3.3 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Grissini with black seed (Nigella sativa)?

ServingAmountCalories
3 piece (medium)30 g126 kcal
1 piece (small)10 g42 kcal
2 piece (thin)20 g84 kcal
1 serving (medium)30 g126 kcal
5 piece (large)50 g210 kcal
100 g100 g420 kcal
1 pack (whole)100 g420 kcal
10 piece (jumbo)100 g420 kcal

Calculated from 420 calories per 100 g.

Frequently Asked Questions About Grissini with black seed (Nigella sativa)

What is grissini with black seed?

Grissini with black seed is a slender, crisp breadstick made with Nigella sativa seeds in the dough or on its surface. It is an Italian-style bread snack with a distinctive, aromatic seed flavor.

How do you eat grissini with black seed?

Eat grissini with black seed on its own, or serve it with dips, cheese, soup, or antipasti. Its crunchy texture makes it useful for scooping thicker spreads such as hummus or soft cheese.

Where did grissini with black seed originate?

Grissini with black seed is a variation of grissini, the crisp breadsticks associated with Turin in northern Italy. The black seed is an added flavor; it is not part of what defines traditional plain grissini.

How is grissini with black seed made?

Grissini with black seed is made by mixing Nigella sativa seeds into bread dough, shaping the dough into thin sticks, and baking them until crisp. Recipes vary, but the slender shape and dry, crunchy finish are characteristic.

What is the difference between grissini with black seed and regular breadsticks?

Grissini with black seed has the same thin, crisp form as plain grissini, but Nigella sativa adds a distinct seed aroma and flavor. Some other breadsticks are thicker or softer, so their texture can differ too.

What can you serve with grissini with black seed?

Serve grissini with black seed alongside hummus, tapenade, soft cheese, soup, or a platter of olives and vegetables. The savory seed flavor works especially well with creamy dips and mild cheeses.

How should you store grissini with black seed to keep it crisp?

Let grissini with black seed cool completely, then keep it in an airtight container in a cool, dry place. Moisture makes the sticks lose their crunch; briefly reheating softened ones in the oven can help crisp them again.

Can you freeze grissini with black seed?

Yes, grissini with black seed can be frozen in a well-sealed container to protect it from moisture and freezer odors. Thaw it at room temperature, then warm it briefly in the oven if it needs its crunch back.

Is black seed in grissini the same as sesame?

No, the black seed in grissini means Nigella sativa, which is different from sesame. They are distinct seeds with different flavors; a particular product may contain sesame as well, so check its ingredient information if you need to avoid it.

Can grissini with black seed replace bread with a meal?

Grissini with black seed can accompany a meal in place of bread when you want a crisp option, especially with soup, cheese, or dips. Its dry, crunchy texture differs from soft bread, so it may not suit every meal.

Grissini with black seed (Nigella sativa) Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

B3

0.63mg · 4% DV

B2

0.05mg · 4% DV

B5

0.15mg · 3% DV

Minerals

Sodium

195mg · 8% DV

Manganese

0.15mg · 7% DV

Copper

0.04mg · 4% DV

Phosphorus

27mg · 4% DV

Potassium ⭐

36mg · 1% DV

Grissini with black seed (Nigella sativa) Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

10.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grissini with black seed (Nigella sativa)

To burn the 126 calories in 3 piece (medium) (30 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Grissini with black seed (Nigella sativa)?

Grissini with black seed (Nigella sativa) are slender, crisp breadsticks inspired by the grissini of northern Italy. They are made from a simple dough, usually based on flour, water and oil, then baked until dry and crunchy. Nigella seeds bring a lightly peppery, earthy aroma to the mild bread.

In Italy, grissini often arrive at the table before a meal; elsewhere, they work well with soup, salads or a cheese board, or as a snack with tea. They are mainly a source of carbohydrates, with some protein and fibre, and are energy-dense for their size. Pair a few with a substantial dip or cheese for a more filling snack.

How Nutritious Is Grissini with black seed (Nigella sativa)?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Grissini with black seed (Nigella sativa) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grissini with black seed (Nigella sativa) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Grissini with black seed (Nigella sativa) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grissini with black seed (Nigella sativa) Fat Profile

SATURATED

0.51g

MONOUNSATURATED

0.87g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Grissini with black seed (Nigella sativa)

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Foods Similar to Grissini with black seed (Nigella sativa)

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

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Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.