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Crispy breadsticks with black seed (Nigella sativa)
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Grissini with black seed (Nigella sativa) (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 21 g of carbs, 3.3 g of protein, 3 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 3 piece (medium) · 30 g
126
KCAL / 30G
Carbs
21g
· 8% DV
Protein
3.3g
· 7% DV
Fat
3g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 11% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 126 kcal |
| 1 piece (small) | 10 g | 42 kcal |
| 2 piece (thin) | 20 g | 84 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 5 piece (large) | 50 g | 210 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
| 10 piece (jumbo) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Grissini with black seed is a slender, crisp breadstick made with Nigella sativa seeds in the dough or on its surface. It is an Italian-style bread snack with a distinctive, aromatic seed flavor.
Eat grissini with black seed on its own, or serve it with dips, cheese, soup, or antipasti. Its crunchy texture makes it useful for scooping thicker spreads such as hummus or soft cheese.
Grissini with black seed is a variation of grissini, the crisp breadsticks associated with Turin in northern Italy. The black seed is an added flavor; it is not part of what defines traditional plain grissini.
Grissini with black seed is made by mixing Nigella sativa seeds into bread dough, shaping the dough into thin sticks, and baking them until crisp. Recipes vary, but the slender shape and dry, crunchy finish are characteristic.
Grissini with black seed has the same thin, crisp form as plain grissini, but Nigella sativa adds a distinct seed aroma and flavor. Some other breadsticks are thicker or softer, so their texture can differ too.
Serve grissini with black seed alongside hummus, tapenade, soft cheese, soup, or a platter of olives and vegetables. The savory seed flavor works especially well with creamy dips and mild cheeses.
Let grissini with black seed cool completely, then keep it in an airtight container in a cool, dry place. Moisture makes the sticks lose their crunch; briefly reheating softened ones in the oven can help crisp them again.
Yes, grissini with black seed can be frozen in a well-sealed container to protect it from moisture and freezer odors. Thaw it at room temperature, then warm it briefly in the oven if it needs its crunch back.
No, the black seed in grissini means Nigella sativa, which is different from sesame. They are distinct seeds with different flavors; a particular product may contain sesame as well, so check its ingredient information if you need to avoid it.
Grissini with black seed can accompany a meal in place of bread when you want a crisp option, especially with soup, cheese, or dips. Its dry, crunchy texture differs from soft bread, so it may not suit every meal.
Vitamins
B1
0.08mg · 7% DV
B3
0.63mg · 4% DV
B2
0.05mg · 4% DV
B5
0.15mg · 3% DV
Minerals
Sodium
195mg · 8% DV
Manganese
0.15mg · 7% DV
Copper
0.04mg · 4% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
36mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 126 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Grissini with black seed (Nigella sativa) are slender, crisp breadsticks inspired by the grissini of northern Italy. They are made from a simple dough, usually based on flour, water and oil, then baked until dry and crunchy. Nigella seeds bring a lightly peppery, earthy aroma to the mild bread.
In Italy, grissini often arrive at the table before a meal; elsewhere, they work well with soup, salads or a cheese board, or as a snack with tea. They are mainly a source of carbohydrates, with some protein and fibre, and are energy-dense for their size. Pair a few with a substantial dip or cheese for a more filling snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.51g
MONOUNSATURATED
0.87g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.