Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Einkorn grissini Calories
Crispy breadsticks made with einkorn flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Einkorn grissini (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 21.3 g of carbs, 3.5 g of protein, 2.6 g of fat and 1.4 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Einkorn grissini Nutrition Facts
Selected: 1 serving (medium) · 30 g
123
KCAL / 30G
Carbs
21.3g
· 8% DV
Protein
3.5g
· 7% DV
Fat
2.6g
· 3% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 11% · Fat 20%
Einkorn grissini nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Einkorn grissini?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (small) | 5 g | 21 kcal |
| 3 piece (medium) | 15 g | 62 kcal |
| 1 ounce (medium) | 28 g | 115 kcal |
| 6 piece (large) | 30 g | 123 kcal |
| 1 cup (whole) | 35 g | 144 kcal |
| 10 piece (extra large) | 50 g | 205 kcal |
| 1 pack (mini) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Einkorn grissini
What is einkorn grissini?
Einkorn grissini are thin, crisp breadsticks made with einkorn flour. They can be eaten as a snack or served alongside dips, cheese, soup, or an antipasto spread.
How do you make einkorn grissini at home?
You can make einkorn grissini by mixing einkorn flour with water, yeast, olive oil, and salt, then shaping the dough into thin sticks. Bake until golden and dry; thinner sticks generally turn crispier.
What do you serve with einkorn grissini?
Einkorn grissini pair well with hummus, soft cheese, olives, and dips such as tapenade. They also work as a crunchy accompaniment to soup or as part of an antipasto platter.
How is einkorn grissini different from regular grissini?
Einkorn grissini are made with einkorn flour, while regular grissini are commonly made with modern wheat flour. Einkorn can give the breadsticks a distinct, mildly nutty flavor, though recipes and textures vary.
Does einkorn grissini contain ancient wheat?
Yes. Einkorn grissini are made with einkorn, an ancient wheat species also known as Triticum monococcum. Recipes may blend einkorn flour with other ingredients, so check the product’s ingredient list if you need to know exactly what it contains.
How should you store einkorn grissini to keep them crisp?
Store einkorn grissini in an airtight container in a cool, dry place. Exposure to moisture makes them lose their crunch, so reseal the package tightly after opening.
Can you freeze einkorn grissini?
Yes, you can freeze einkorn grissini in a well-sealed freezer bag or container to protect them from moisture and odors. Let them thaw while still wrapped, then briefly warm them in the oven if they need their crisp texture back.
Can einkorn grissini replace croutons in soup or salad?
Yes, einkorn grissini can add a crisp bite in place of croutons. Break them into pieces just before serving so they do not become soggy in soup or absorb dressing in a salad.
Are einkorn grissini a healthy snack?
Einkorn grissini can be a convenient crunchy snack, but they are still breadsticks and may be easy to eat quickly. Pair a measured portion with a protein-rich dip or cheese for a more satisfying snack.
Are einkorn grissini suitable for people with diabetes?
Einkorn grissini contain carbohydrates and can raise blood sugar, so they are not automatically a better choice for people with diabetes than other breadsticks. Portion size and what you eat with them matter; follow your individual meal plan.
Einkorn grissini Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Biotin
1.2µg · 4% DV
B5
0.17mg · 3% DV
Minerals
Manganese
0.48mg · 21% DV
Selenium
8.4µg · 15% DV
Sodium
204mg · 9% DV
Phosphorus
56mg · 8% DV
Potassium ⭐
51mg · 2% DV
Einkorn grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn grissini
To burn the 123 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn grissini?
Einkorn grissini are slender, crunchy breadsticks made with einkorn flour, inspired by grissini from Italy. Baking gives them a dry, crisp snap and a gently nutty, grain-like flavour; they’re handy to break into pieces or nibble whole.
In Italy, grissini often accompany antipasti or sit on the table alongside a meal. They also work as a snack with cheese, olives or a dip, and can add crunch to soup. They are mainly a source of carbohydrates, with 11.5 g of protein per 100 g. Pair a small portion with hummus or cheese for a more satisfying snack.
How Nutritious Is Einkorn grissini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn grissini Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn grissini Fat Profile
SATURATED
0.33g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
Compare Einkorn grissini
Foods Similar to Einkorn grissini
Have another question about Einkorn grissini?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.