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🥖

🌿High Fiber

Chia seed grissini Calories

Crunchy breadsticks enriched with chia seeds

CALORIES

420kcal

65high

POTASSIUM

160mg

FIBER

Chia seed grissini Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

65g

· 63%

Protein

11g

· 11%

Fat

12g

· 26%

Fiber

Chia seed grissini Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.5mg · 10% DV

Folate

40µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Sodium

650mg · 28% DV

Phosphorus

110mg · 16% DV

Magnesium

55mg · 13% DV

Chia seed grissini Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chia seed grissini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia seed grissini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Chia seed grissini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia seed grissini Fat Profile

SATURATED

1.7g

MONOUNSATURATED

3.2g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 2.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chia seed grissini

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Chia seed grissini — Frequently Asked Questions

How many calories are in chia seed grissini, and is it diet-friendly?

Chia seed grissini provides 420 calories per 100 g. With 65 g carbs per 100 g, portion size matters if you are fitting it into a calorie-controlled eating plan.

What is the glycemic index of chia seed grissini, and does it contain allergens?

The glycemic index of chia seed grissini is 65. It contains gluten and sesame, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.