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Chia seed grissini Calories
Crunchy breadsticks enriched with chia seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Chia seed grissini (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 19.5 g of carbs, 3.3 g of protein, 3.6 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Chia seed grissini Nutrition Facts
Selected: 3 piece (medium) · 30 g
126
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
3.3g
· 7% DV
Fat
3.6g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 11% · Fat 26%
Chia seed grissini nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Chia seed grissini?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 126 kcal |
| 1 piece (small) | 10 g | 42 kcal |
| 2 piece (small) | 20 g | 84 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 5 piece (large) | 50 g | 210 kcal |
| 6 piece (jumbo) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
| 10 piece (large) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Chia seed grissini
What are chia seed grissini?
Chia seed grissini are thin, crisp breadsticks made with chia seeds mixed into the dough. They are a seeded variation of traditional Italian grissini, and the exact ingredients and seasoning can differ between recipes and brands.
What can you dip chia seed grissini in?
Chia seed grissini work well with hummus, bean dips, soft cheese, or thick yogurt-based dips. Choose a dip that clings to the breadstick rather than a very thin sauce, which can make it soggy.
How do you make chia seed grissini at home?
To make chia seed grissini, mix chia seeds into bread dough, shape it into thin sticks, and bake until dry and crisp. Keep the sticks similar in thickness so they bake evenly, and let them cool fully before storing.
How do you keep chia seed grissini crisp?
Keep chia seed grissini crisp by storing them in an airtight container in a cool, dry place after opening. Moist air softens the breadsticks, so avoid leaving them exposed; if they lose their crunch, briefly warming them in the oven may help.
Can you freeze chia seed grissini?
Yes, you can freeze chia seed grissini in a tightly sealed freezer-safe bag or container. Thaw them uncovered so condensation does not collect on the breadsticks, then warm them briefly in the oven if they need their crisp texture back.
Are chia seed grissini Italian?
Grissini are Italian breadsticks, traditionally associated with Turin, but chia seed grissini are a variation rather than a classic traditional recipe. The chia seeds add a modern twist to the familiar crisp breadstick.
How do you serve chia seed grissini with soup?
Serve chia seed grissini whole alongside a bowl of soup, or break them into pieces just before eating. Add them at the table rather than leaving them in the soup, so they stay crisp until you are ready to eat.
Can chia seed grissini replace croutons?
Yes, chia seed grissini can replace croutons as a crunchy salad topping. Break them into bite-sized pieces and add them just before serving; unlike croutons, they are long breadsticks, so they need to be broken up first.
Are chia seed grissini healthy?
Chia seed grissini can be part of a varied diet, but they are still a bread-based snack and are not automatically a healthier choice than other breadsticks. Pairing them with vegetables or a protein-rich dip can make a more balanced snack.
Can people with diabetes eat chia seed grissini?
People with diabetes can include chia seed grissini, but the breadstick’s carbohydrates can affect blood sugar. Consider the portion alongside the rest of the meal, and ask your clinician or dietitian how it fits your individual plan.
Chia seed grissini Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B5
0.15mg · 3% DV
Folate
12µg · 3% DV
Minerals
Manganese
0.21mg · 9% DV
Sodium
195mg · 8% DV
Copper
0.05mg · 6% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
48mg · 1% DV
Chia seed grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia seed grissini
To burn the 126 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia seed grissini?
Chia seed grissini are slender, crunchy Italian breadsticks, traditionally associated with Turin, made from a bread dough enriched with chia seeds. Baking gives them a dry, crisp snap, while the seeds add a mild, nutty note. In Italy, grissini often appear with aperitivo spreads, alongside cured meats and cheese, or as a crisp accompaniment to soup. They also work as an easy snack in many other settings, served with dips or a plate of vegetables.
They are mainly a carbohydrate-rich bread snack, with some fibre and protein from the chia. Pair them with fresh vegetables or a protein-rich dip for a more substantial snack, and keep portions modest if you are watching overall energy intake.
How Nutritious Is Chia seed grissini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia seed grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia seed grissini Contain Allergens?
Contains these allergens:
Which Diets Is Chia seed grissini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia seed grissini Fat Profile
SATURATED
0.51g
MONOUNSATURATED
0.96g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.