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Chia grissini Calories
Crunchy breadsticks with chia seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Chia grissini (28 g) has 120 calories. That works out to 430 calories per 100 g. It contains 17.6 g of carbs, 3.2 g of protein, 3.9 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Chia grissini Nutrition Facts
Selected: 4 piece (medium) · 28 g
120
KCAL / 28G
Carbs
17.6g
· 6% DV
Protein
3.2g
· 6% DV
Fat
3.9g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 11% · Fat 29%
Chia grissini nutrition facts table · 4 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 190 mg | 8% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Chia grissini?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 28 g | 120 kcal |
| 2 piece (small) | 14 g | 60 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 cup (whole) | 35 g | 151 kcal |
| 6 piece (large) | 42 g | 181 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 8 piece (extra large) | 56 g | 241 kcal |
| 1 serving (large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (mini) | 125 g | 538 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Chia grissini
What is chia grissini?
Chia grissini are thin, crisp breadsticks made with chia seeds in the dough or on the surface. They can be eaten as a snack or served alongside soup, cheese, dips, and other small dishes.
How do you make chia grissini at home?
To make chia grissini, mix chia seeds into a breadstick dough, shape it into thin sticks, and bake until crisp and golden. Recipes vary, so follow the ingredient proportions and baking instructions for the recipe you choose.
What do you serve with chia grissini?
Chia grissini pair well with cheese, olives, hummus, and other dips. Serve them alongside soup or a salad, or offer them on a snack board; their crisp texture works especially well with soft spreads.
Are chia grissini the same as breadsticks?
Chia grissini are a type of breadstick, usually made as slim, crisp sticks with chia seeds added. The word “grissini” often refers to Italian-style breadsticks, while breadsticks elsewhere can vary in size, softness, and seasoning.
How should you store chia grissini?
Store chia grissini in an airtight container in a cool, dry place. Moisture makes them lose their crunch, so reseal an opened package promptly and avoid storing them near steam or other damp areas.
How can you make stale chia grissini crisp again?
You can often crisp up softened chia grissini by warming them briefly in the oven. Let them cool fully before storing them in an airtight container; sealing them while warm can trap steam and make them soft again.
Can you use chia grissini instead of bread?
Yes, chia grissini can replace bread as a crunchy accompaniment to some meals, such as soup or a cheese plate. They are not a direct substitute for sandwich bread, since they are thin, crisp sticks rather than a soft slice.
Can you dip chia grissini in soup?
Yes, chia grissini can be dipped in soup. They soften quickly if left in the bowl, so dip each stick briefly or serve it alongside the soup to keep its crisp texture.
Do chia grissini taste like chia seeds?
Chia grissini may have a mild seed-like taste, but the breadstick’s seasoning and recipe also shape its flavor. The seeds are more noticeable in the texture, adding little specks and crunch to the crisp sticks.
Can chia grissini be frozen?
Yes, chia grissini can be frozen in an airtight freezer-safe container, though they may lose some crispness after thawing. Warm them briefly in the oven before serving to help restore their crunch.
Chia grissini Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.34mg · 8% DV
Folate
16.24µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.31mg · 13% DV
Selenium
6.72µg · 12% DV
Phosphorus
59mg · 8% DV
Sodium
190mg · 8% DV
Potassium ⭐
50mg · 1% DV
Chia grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia grissini
To burn the 120 calories in 4 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia grissini?
Chia grissini are slender, crunchy breadsticks inspired by the grissini associated with Turin, Italy, with chia seeds mixed into the dough. Baking gives them a dry, crisp bite, while the seeds add a subtle nuttiness and extra texture. They work as a snack or as a bread-like accompaniment at the table.
In Italy, grissini are often served alongside meals or offered before food arrives; elsewhere, they pair easily with dips, cheese, soup or a simple salad. Their crispness makes them handy for an on-the-go bite, though they are more like a crunchy bread than a light vegetable snack. They provide some fibre, with 7.5 g per 100 g. For a lighter pairing, serve them with fresh tomato or a yoghurt-based dip.
How Nutritious Is Chia grissini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia grissini Contain Allergens?
Contains these allergens:
Which Diets Is Chia grissini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia grissini Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.67g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.