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Buckwheat and rye grissini Calories

Crispy Italian grissini made with buckwheat and rye flour

CALORIES

370kcal

55medium

POTASSIUM

210mg

FIBER

7.5g

Buckwheat and rye grissini Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

67g

· 75%

Protein

10.2g

· 11%

Fat

5.2g

· 14%

Fiber

7.5g

Buckwheat and rye grissini Vitamins & Minerals

Vitamins

0.32mg · 27% DV

2.1mg · 13% DV

0.14mg · 11% DV

0.19mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Sodium

480mg · 21% DV

Phosphorus

110mg · 16% DV

Magnesium

60mg · 14% DV

Buckwheat and rye grissini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat and rye grissini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat and rye grissini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat and rye grissini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat and rye grissini Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Foods Similar to Buckwheat and rye grissini

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Buckwheat and rye grissini — Frequently Asked Questions

How many calories are in buckwheat and rye grissini?

Buckwheat and rye grissini provide 370 calories per 100 g. A 100 g portion also contains 10.2 g protein, 67 g carbohydrates, 5.2 g fat, and 7.5 g fiber.

Are buckwheat and rye grissini high glycemic?

Buckwheat and rye grissini have a glycemic index of 55, which is in the medium range. They contain 67 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.