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Buckwheat and rye grissini Calories
Crispy Italian grissini made with buckwheat and rye flour
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Buckwheat and rye grissini (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 20.1 g of carbs, 3.1 g of protein, 1.6 g of fat and 2.3 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Buckwheat and rye grissini Nutrition Facts
Selected: 3 piece (medium) · 30 g
111
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
3.1g
· 6% DV
Fat
1.6g
· 2% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 12% · Fat 13%
Buckwheat and rye grissini nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Buckwheat and rye grissini?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 111 kcal |
| 1 piece (small) | 10 g | 37 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 1 serving (medium) | 40 g | 148 kcal |
| 5 piece (large) | 50 g | 185 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Buckwheat and rye grissini
Are buckwheat and rye grissini the same as breadsticks?
Buckwheat and rye grissini are a type of Italian breadstick, but they are typically thinner and crispier than soft or chewy breadsticks. Their dry, brittle texture makes them especially suited to serving alongside dips, soups, or an antipasto spread.
What gives buckwheat and rye grissini their distinctive flavor?
Buckwheat and rye grissini have a more pronounced, earthy grain flavor than breadsticks made mainly with wheat flour. Buckwheat contributes a nutty note, while rye adds a deeper, slightly tangy taste; the balance varies with the flour blend.
How are buckwheat and rye grissini traditionally served?
Buckwheat and rye grissini can be served as part of an Italian-style antipasto spread, alongside cured meats, cheeses, and olives. They also work as a crunchy accompaniment to soup; serve them separately so they do not become soggy.
Can buckwheat and rye grissini be used instead of crackers?
Yes, buckwheat and rye grissini can stand in for crackers with dips, cheese, or spreads. They are longer and more fragile, so break them into shorter pieces if needed, and avoid using them for toppings that require a sturdy base.
How do you make buckwheat and rye grissini at home?
Buckwheat and rye grissini can be made by combining the flours with water, yeast, oil, and salt to form a dough. Shape it into thin sticks and bake until dry and crisp; a higher share of these flours can make the dough more delicate to handle.
Why do buckwheat and rye grissini go soft?
Buckwheat and rye grissini go soft when they absorb moisture from humid air or from a dip. Once opened, keep them in an airtight container in a dry cupboard, and take out only the amount you plan to serve.
Can you freeze buckwheat and rye grissini?
Yes, buckwheat and rye grissini can be frozen in a tightly sealed freezer-safe bag, although their crisp texture may change slightly. Let them thaw while still wrapped, then warm them briefly in the oven if they need refreshing.
Why do buckwheat and rye grissini break so easily?
Buckwheat and rye grissini are thin, dry breadsticks, so their crisp structure makes them prone to snapping. Handle them gently when serving and store them in a rigid airtight container rather than a bag that can be crushed.
Are buckwheat and rye grissini filling as a snack?
Buckwheat and rye grissini can be a crunchy snack, but eaten alone they may not keep you full for long. Pairing them with a protein-rich food such as cheese or hummus makes the snack more substantial.
Can people with diabetes eat buckwheat and rye grissini?
People with diabetes can include buckwheat and rye grissini, but its carbohydrate content can raise blood glucose. Buckwheat and rye do not make it carbohydrate-free; portion size and pairing it with protein or other foods can matter.
Buckwheat and rye grissini Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.63mg · 4% DV
B6
0.06mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.07mg · 8% DV
Sodium
144mg · 6% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
63mg · 2% DV
Buckwheat and rye grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat and rye grissini
To burn the 111 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat and rye grissini?
Buckwheat and rye grissini are slender, crisp Italian breadsticks made with buckwheat and rye flour. Their dry, crunchy texture makes them easy to nibble on their own or serve alongside a meal, while the mixed grains bring a heartier, lightly earthy flavour than plain breadsticks.
In Italy, grissini commonly appear with antipasti and are served with dips, cured meats or cheese; elsewhere, they also work well beside soup or a salad. They are mostly a source of carbohydrates, with some fibre and protein. For a more filling snack, pair a few sticks with hummus or cheese, or break them into a bowl of soup just before serving to keep some crunch.
How Nutritious Is Buckwheat and rye grissini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat and rye grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat and rye grissini Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat and rye grissini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat and rye grissini Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.