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Grissini Calories
Italian breadstick, low fat, moderate carbs
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Grissini (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 30 g of carbs, 4.4 g of protein, 2.4 g of fat and 1.2 g of fiber. Its 0.1 mg of B1 covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Grissini?
Grissini are slender, crisp breadsticks that originated in Italy, traditionally made from a simple dough of flour, water and yeast. Their dry, golden crunch makes them easy to serve alongside a meal or nibble on their own. In Italy they often appear at the table before a meal; elsewhere, they work well with cheese, dips or a bowl of soup, and can also be served as part of a snack spread.
They are relatively low in fat and mostly provide carbohydrates, with 75 g per 100 g. Because they are light and crunchy, it can be easy to eat several without noticing, so serving a portion alongside something more filling can help. Pair them with hummus, soft cheese or sliced vegetables for a more balanced snack.
Grissini Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
75g
· 27% DV
Protein
11g
· 22% DV
Fat
6g
· 8% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 11% · Fat 14%
Grissini Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
550mg · 24% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
How Nutritious Is Grissini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grissini
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grissini Contain Allergens?
Contains these allergens:
Which Diets Is Grissini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grissini Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
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Frequently Asked Questions About Grissini
What are grissini?
Grissini are thin, crisp Italian breadsticks, traditionally associated with Turin and the Piedmont region. They are made from bread dough shaped into long sticks and baked until dry and crunchy.
How do you eat grissini?
Eat grissini plain as a crunchy snack, or pair them with dips, cheese, olives, and cured meats. You can also serve them alongside soup or use them in place of crackers on an appetizer board.
How do you make grissini at home?
Make grissini by mixing flour, water, yeast, salt, and olive oil into a dough, then shaping it into thin sticks and baking until crisp. Sesame, herbs, or other seasonings can be added before baking.
Where did grissini originate?
Grissini originated in Turin, in Italy’s Piedmont region. They became a recognizable part of Italian food culture and are now commonly served with meals or as an appetizer in many countries.
What do you serve with grissini?
Serve grissini with dips such as hummus or pesto, or alongside cheese, olives, and cured meats. Wrapping a grissino in thinly sliced prosciutto is a classic Italian-style appetizer.
Are grissini the same as breadsticks?
Grissini are a type of breadstick, but the name usually refers to the slender, dry, crunchy Italian version. Breadsticks elsewhere can be thicker, softer, or seasoned differently, so the terms are not always interchangeable.
How should you store grissini?
Store grissini in an airtight container in a cool, dry place to keep them crisp. Avoid leaving an opened packet exposed to humid air, which can make the breadsticks lose their crunch.
Can grissini replace crackers?
Yes, grissini can replace crackers when serving dips, cheese, or spreads. Their long shape makes them easy to hold, but they may snap more easily than a sturdy cracker when scooping thick dips.
Why are grissini so crunchy?
Grissini are crunchy because they are shaped into thin sticks and baked until much of their moisture has evaporated. Keeping them dry after baking helps preserve that crisp texture.
Are grissini good for weight loss?
Grissini can fit into a weight-loss eating plan, but their crisp, low-moisture texture makes it easy to eat several without feeling especially full. Pairing a modest portion with protein-rich food can make a snack more satisfying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.