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Grisiri's Sultani biscuit Calories
Sweet biscuit made with refined flour and sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Grisiri's Sultani biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 22.7 g of carbs, 2.1 g of protein, 5.8 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Grisiri's Sultani biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
22.7g
· 8% DV
Protein
2.1g
· 4% DV
Fat
5.8g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Grisiri's Sultani biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.27 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Grisiri's Sultani biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 2 piece (small) | 16 g | 75 kcal |
| 1 pack (small) | 40 g | 188 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 8 piece (extra large) | 64 g | 301 kcal |
| 10 piece (jumbo) | 80 g | 376 kcal |
| 1 pack (medium) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Grisiri's Sultani biscuit
What is Grisiri's Sultani biscuit made of?
Grisiri's Sultani biscuit is a sweet biscuit made with refined flour and sugar. Those are the ingredients established here; they do not reveal the full recipe, so avoid assuming a particular flavouring or additional ingredient.
Is Grisiri's Sultani biscuit a healthy snack?
No, it is not a particularly nutritious snack. It is an ultra-processed sweet biscuit made with refined flour and sugar, so it is better treated as an occasional treat than as a regular substitute for more nourishing snacks.
Can you have Grisiri's Sultani biscuit with coffee?
Yes, Grisiri's Sultani biscuit can be served with coffee as a sweet snack. Its sweetness can complement an unsweetened drink; if you dunk it, do so briefly so it does not soften and fall apart.
How should you store Grisiri's Sultani biscuit after opening?
Keep Grisiri's Sultani biscuit in a cool, dry place and close the package tightly after opening. An airtight container helps keep moisture out and preserves the biscuit's crisp texture.
Can Grisiri's Sultani biscuit be frozen?
Yes, you can freeze Grisiri's Sultani biscuit in an airtight package, though freezing is usually unnecessary for a dry biscuit. Let it thaw while still sealed to reduce condensation on the biscuits.
Can Grisiri's Sultani biscuit be used for a cheesecake crust?
Yes, you can crush Grisiri's Sultani biscuit for a cheesecake crust. Because it is already sweet, start with less added sugar in the crust mixture and adjust the amount of butter to get a texture that presses together.
Is Grisiri's Sultani biscuit suitable for a child's lunchbox?
Yes, it can go in a child's lunchbox as an occasional sweet snack, but it should not replace more filling foods. Pair it with something more nourishing, such as fruit or yogurt, if the lunch needs to keep a child satisfied.
Can people with diabetes eat Grisiri's Sultani biscuit?
People with diabetes may choose to eat Grisiri's Sultani biscuit, but its sugar and refined carbohydrates can affect blood glucose. The suitable portion depends on an individual meal plan, so ask your healthcare professional for personal guidance.
Can Grisiri's Sultani biscuit replace breakfast?
No, Grisiri's Sultani biscuit alone is not a balanced breakfast. It is a sweet biscuit rather than a varied meal; add more nourishing foods instead of relying on it to keep you full through the morning.
Is Grisiri's Sultani biscuit a good snack before bed?
It can be eaten before bed, but Grisiri's Sultani biscuit is a sweet treat rather than a filling evening snack. If you are hungry, choose something more substantial; the biscuit itself has no special sleep benefit.
Grisiri's Sultani biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.51mg · 3% DV
Vitamin E
0.38mg · 3% DV
Folate
8.96µg · 2% DV
Minerals
Manganese
0.11mg · 5% DV
Selenium
2.56µg · 5% DV
Sodium
102mg · 4% DV
Iron
0.67mg · 4% DV
Potassium ⭐
35mg · 1% DV
Grisiri's Sultani biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grisiri's Sultani biscuit
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grisiri's Sultani biscuit?
Grisiri's Sultani biscuit is a sweet biscuit made with refined flour and sugar. The name alone does not establish a particular regional origin or traditional recipe, so it is best understood as a packaged-style sweet snack rather than a specific local speciality.
Its crisp texture and sweetness make it an easy choice with tea or coffee, or as a small bite between meals. It can also be served alongside fruit for a simple snack. Nutritionally, it is chiefly a source of carbohydrate and fat, with 470 calories per 100 g. If you would like a lighter snack, set aside a modest portion and pair it with fresh fruit instead of eating from the packet.
How Nutritious Is Grisiri's Sultani biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grisiri's Sultani biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grisiri's Sultani biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Grisiri's Sultani biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grisiri's Sultani biscuit Fat Profile
SATURATED
2.27g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.