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●Low GI

💪High Protein

Grilled yogurt-marinated chicken fillet Calories

High-protein, low-carb grilled chicken fillet marinated in yogurt

CALORIES

165kcal

0low

POTASSIUM

285mg

FIBER

Grilled yogurt-marinated chicken fillet Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

1.2g

· 3%

Protein

30.5g

· 76%

Fat

3.8g

· 21%

Fiber

Grilled yogurt-marinated chicken fillet Vitamins & Minerals

Vitamins

13.6mg · 85% DV

0.62mg · 36% DV

1.05mg · 21% DV

Biotin

4µg · 13% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

235mg · 34% DV

Zinc

1mg · 9% DV

Potassium ⭐

285mg · 8% DV

Grilled yogurt-marinated chicken fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled yogurt-marinated chicken fillet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled yogurt-marinated chicken fillet Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled yogurt-marinated chicken fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled yogurt-marinated chicken fillet Fat Profile

SATURATED

1.05g

MONOUNSATURATED

1.35g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Grilled yogurt-marinated chicken fillet

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Grilled yogurt-marinated chicken fillet — Frequently Asked Questions

How many calories and how much protein are in grilled yogurt-marinated chicken fillet?

A 100 g serving provides 165 calories and 30.5 g of protein. It also contains 3.8 g of fat.

Is grilled yogurt-marinated chicken fillet suitable for a keto diet?

Yes, it is compatible with a keto diet. It has 1.2 g of carbohydrates per 100 g and a glycemic index of 0, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.