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Grilled yogurt-marinated chicken fillet Calories
High-protein, low-carb grilled chicken fillet marinated in yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled yogurt-marinated chicken fillet (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 1.8 g of carbs, 45.8 g of protein, 5.7 g of fat and 0 g of fiber. Its 20.4 mg of B3 covers 127% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled yogurt-marinated chicken fillet Nutrition Facts
Selected: 1 piece (medium) · 150 g
248
KCAL / 150G
Carbs
1.8g
· 1% DV
Protein
45.8g
· 92% DV
Fat
5.7g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 76% · Fat 21%
Grilled yogurt-marinated chicken fillet nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 45.8 g | 92% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled yogurt-marinated chicken fillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 248 kcal |
| ½ piece (half) | 75 g | 124 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (small) | 100 g | 165 kcal |
| 1 cup (diced) | 140 g | 231 kcal |
| 1 cup (shredded) | 150 g | 248 kcal |
| 1 serving (medium) | 180 g | 297 kcal |
| 1 piece (large) | 220 g | 363 kcal |
| 1 serving (large) | 250 g | 413 kcal |
| 2 piece (double) | 300 g | 495 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Grilled yogurt-marinated chicken fillet
Does yogurt make grilled yogurt-marinated chicken fillet tender?
Yes, yogurt helps make grilled yogurt-marinated chicken fillet tender by coating the meat and adding mild acidity. It works best as a marinade rather than a long soak: keep the chicken refrigerated, and avoid leaving thin fillets in it for excessively long, which can affect their texture.
Can you use Greek yogurt for grilled yogurt-marinated chicken fillet?
Yes, Greek yogurt works for grilled yogurt-marinated chicken fillet. Because it is thick, loosen it with a little water or oil so it coats the chicken evenly; plain, unsweetened yogurt is preferable to flavored yogurt, which can add unwanted sweetness.
How long should you grill yogurt-marinated chicken fillet?
Grill yogurt-marinated chicken fillet until the thickest part reaches 165°F (74°C), checking with a food thermometer rather than relying only on timing. Thin fillets cook quickly, so turn them once and remove them as soon as they are safely cooked to keep them juicy.
Why does grilled yogurt-marinated chicken fillet stick to the grill?
Grilled yogurt-marinated chicken fillet often sticks when the grill grates are dirty, insufficiently hot, or the chicken is turned too soon. Clean and lightly oil the grates, let the chicken develop a browned surface, and then turn it gently with tongs.
Can grilled yogurt-marinated chicken fillet be made in an air fryer?
Yes, grilled yogurt-marinated chicken fillet can be cooked in an air fryer, though it will not have quite the same smoky flavor as food from a barbecue. Shake or scrape off excess marinade, arrange the fillets in one layer, and check the thickest piece for safe doneness.
Can you marinate grilled yogurt-marinated chicken fillet overnight?
Yes, you can marinate the chicken for grilled yogurt-marinated chicken fillet overnight in a covered container in the refrigerator. Do not leave raw chicken on the counter to marinate, and discard marinade that has touched raw chicken unless you cook it thoroughly.
What spices go well with grilled yogurt-marinated chicken fillet?
Garlic, paprika, cumin, black pepper, and lemon work well with grilled yogurt-marinated chicken fillet. For a more herb-forward flavor, add oregano or thyme; use a modest amount of lemon juice so its acidity does not overpower the yogurt.
How do you keep grilled yogurt-marinated chicken fillet from drying out?
To keep grilled yogurt-marinated chicken fillet juicy, use evenly thick pieces, avoid pressing them against the grill, and stop cooking once they reach a safe internal temperature. Let the fillets rest briefly before slicing so their juices do not run straight onto the plate.
How long does grilled yogurt-marinated chicken fillet last in the fridge?
Cooked grilled yogurt-marinated chicken fillet keeps for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly rather than leaving them out, and reheat only the amount you plan to eat.
Can you freeze grilled yogurt-marinated chicken fillet?
Yes, grilled yogurt-marinated chicken fillet freezes well after cooking. Cool it, package it airtight to limit freezer burn, and thaw it in the refrigerator before reheating; freezing can slightly change the texture, so it is especially useful for meals where the chicken will be sliced or chopped.
Grilled yogurt-marinated chicken fillet Vitamins & Minerals
Vitamins
B3
20.4mg · 127% DV
B6
0.93mg · 55% DV
B5
1.58mg · 32% DV
Biotin
6µg · 20% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
353mg · 50% DV
Zinc
1.5mg · 14% DV
Potassium ⭐
428mg · 13% DV
Sodium
117mg · 5% DV
Grilled yogurt-marinated chicken fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled yogurt-marinated chicken fillet
To burn the 248 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled yogurt-marinated chicken fillet?
Grilled yogurt-marinated chicken fillet is chicken breast rested in a yogurt-based marinade, often seasoned with herbs and spices, then cooked over a grill. Yogurt marinades are familiar in Turkish cooking, where they help season the meat and keep the fillet tender.
The chicken has a mild tang from the yogurt, a browned exterior and a juicy centre. Serve it as a main with salad, grilled vegetables or rice; for a lighter plate, add plenty of greens instead of a starch. It is a high-protein, low-carbohydrate choice that can suit a filling lunch or dinner. Grill it just until cooked through rather than leaving it on the heat too long, which helps prevent the lean meat from drying out.
How Nutritious Is Grilled yogurt-marinated chicken fillet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled yogurt-marinated chicken fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled yogurt-marinated chicken fillet Contain Allergens?
Contains these allergens:
Which Diets Is Grilled yogurt-marinated chicken fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled yogurt-marinated chicken fillet Fat Profile
SATURATED
1.58g
MONOUNSATURATED
2.03g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.