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Grilled yogurt Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Grilled yogurt (150 g) has 92 calories. That works out to 61 calories per 100 g. It contains 7.1 g of carbs, 5.3 g of protein, 4.9 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Grilled yogurt Nutrition Facts
Selected: 1 serving (medium) · 150 g
92
KCAL / 150G
Carbs
7.1g
· 3% DV
Protein
5.3g
· 11% DV
Fat
4.9g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 23% · Fat 47%
Grilled yogurt nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3.21 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grilled yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 92 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 2 tablespoon (medium) | 30 g | 18 kcal |
| 100 g | 100 g | 61 kcal |
| 1 piece (medium) | 100 g | 61 kcal |
| ½ cup (small) | 120 g | 73 kcal |
| 1 piece (large) | 200 g | 122 kcal |
| 1 cup (large) | 245 g | 149 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Grilled yogurt
What is grilled yogurt?
Grilled yogurt is not a widely established dish with one standard recipe. The name may refer to yogurt served with grilled food, rather than yogurt cooked on a grill; ordinary yogurt is too soft and wet to grill directly.
Can you put yogurt straight on a grill?
No, ordinary yogurt cannot be grilled directly like a firm food. It can drip through the grates, scorch, or split from the heat. Serve it as a cool sauce alongside grilled vegetables or meat instead.
How do you make grilled yogurt at home?
There is no standard recipe for grilled yogurt. For a yogurt sauce to serve with grilled food, stir plain yogurt with seasonings such as garlic, herbs, or salt and keep it chilled; grilling the yogurt itself is a different and unreliable process.
Is grilled yogurt a traditional Turkish dish?
No, grilled yogurt is not a widely recognized traditional Turkish dish with a defined recipe. Yogurt is commonly served alongside grilled foods, but that does not mean the yogurt itself has been grilled.
Can Greek yogurt be grilled?
Not directly; Greek yogurt is thicker than regular yogurt but still softens and can scorch or split over direct heat. Use it as a chilled dip next to grilled food, or grill a firm cheese if you want a dairy food that holds its shape.
What does grilled yogurt taste like?
There is no single traditional grilled-yogurt flavor, because the name does not describe a standard preparation. Heated yogurt may taste more sour and can become grainy if it separates, so it is usually served cool beside grilled food.
What should you serve with grilled yogurt?
Serve yogurt alongside grilled kebabs, chicken, vegetables, or flatbread rather than placing it on the grill. Garlic, herbs, or cucumber can season it as a cool accompaniment, while keeping the yogurt separate from very hot food helps preserve its texture.
Can grilled yogurt replace sour cream in a dip?
Yogurt served with grilled food can stand in for sour cream in many cool dips. It is usually tangier and may be less rich, so add seasonings gradually; this is a substitution for the yogurt accompaniment, not a special grilled-yogurt product.
Can you use grilled yogurt as a meat marinade?
Use plain, unheated yogurt as a marinade, not grilled yogurt. Yogurt-based marinades are commonly used for chicken and other meats; keep raw-meat marinade separate from any yogurt you plan to serve as a sauce.
Is grilled yogurt a healthy choice?
Yogurt provides protein and calcium, and serving it plain alongside grilled food can be a useful meal component. The word “grilled” does not give yogurt a special health effect; it generally describes the food served with it.
Grilled yogurt Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
Biotin
5.25µg · 18% DV
B2
0.21mg · 16% DV
B5
0.59mg · 12% DV
Minerals
Iodine
33µg · 22% DV
Phosphorus
143mg · 20% DV
Calcium
182mg · 18% DV
Selenium
5.55µg · 10% DV
Potassium ⭐
233mg · 7% DV
Sodium
69mg · 3% DV
Grilled yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled yogurt
To burn the 92 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled yogurt?
Grilled yogurt refers to yogurt prepared on a grill rather than a widely standardised traditional dish. It needs to be thick or set firmly enough to hold its shape during cooking. The tangy dairy flavour remains, while the surface can take on toasted marks and a denser texture. Recipes and serving styles vary, so the name does not point to one fixed preparation.
Serve it warm as a savoury side or a small plate, with herbs or olive oil, and pair it with grilled vegetables or bread. Yogurt provides protein and calcium; the figures here give 3.5 g of protein per 100 g. For a lighter accompaniment, keep the toppings simple and choose plain yogurt.
How Nutritious Is Grilled yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Grilled yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled yogurt Fat Profile
SATURATED
3.21g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.