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Grilled yellowtail scad Calories
High-protein grilled fish with omega-3 fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled yellowtail scad (120 g) has 190 calories. That works out to 158 calories per 100 g. It contains 0 g of carbs, 29 g of protein, 7.7 g of fat and 0 g of fiber. Its 3.1 µg of B12 covers 130% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled yellowtail scad Nutrition Facts
Selected: 1 piece (medium) · 120 g
190
KCAL / 120G
Carbs
0g
· 0% DV
Protein
29g
· 58% DV
Fat
7.7g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 63% · Fat 37%
Grilled yellowtail scad nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 29 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled yellowtail scad?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 190 kcal |
| 1 piece (small) | 70 g | 111 kcal |
| 100 g | 100 g | 158 kcal |
| 1 serving (half) | 100 g | 158 kcal |
| 1 cup (shredded) | 140 g | 221 kcal |
| 1 serving (medium) | 150 g | 237 kcal |
| 1 piece (large) | 180 g | 284 kcal |
| 1 serving (large) | 220 g | 348 kcal |
| 1 piece (whole) | 240 g | 379 kcal |
Calculated from 158 calories per 100 g.
Frequently Asked Questions About Grilled yellowtail scad
What is grilled sarıkanat?
Sarıkanat is the Turkish name for a smaller, young bluefish (Pomatomus saltatrix), not yellowtail scad. Grilled sarıkanat is usually cooked whole after cleaning, and its rich, savory flesh suits simple seasoning.
What does grilled sarıkanat taste like?
Grilled sarıkanat has a rich, savory flavor and moist, fairly oily flesh. A little salt, lemon, and fresh herbs complement it without overpowering the fish.
How do you grill sarıkanat without it sticking?
To keep sarıkanat from sticking, clean and preheat the grill, pat the fish dry, and lightly oil its surface. Let it cook undisturbed until the skin releases easily before turning it.
Should sarıkanat be grilled whole or filleted?
Sarıkanat can be grilled whole or filleted, but cooking it whole helps keep the flesh moist and is a common preparation. Ask the fishmonger to clean it first, then turn it carefully on the grill.
What seasoning goes well with grilled sarıkanat?
Salt, lemon, and a little olive oil are enough for grilled sarıkanat. Parsley or oregano can add freshness, while strong marinades may mask the fish’s naturally rich flavor.
How can you tell when grilled sarıkanat is done?
Grilled sarıkanat is done when its flesh turns opaque and flakes easily from the bones. For a temperature check, the thickest part should reach 145°F (63°C); avoid overcooking, which can dry it out.
When is sarıkanat in season?
Sarıkanat is commonly available in Turkey during autumn and winter. Its availability varies with fishing seasons and local supply, so the freshest choice may differ by market and region.
Can you eat the skin of grilled sarıkanat?
Yes, you can eat the skin of grilled sarıkanat when the fish has been properly cleaned and cooked. It becomes pleasantly crisp on the grill, but you can also peel it away easily after cooking.
How long does grilled sarıkanat last in the fridge?
Store grilled sarıkanat in a covered container in the refrigerator and eat it within 3–4 days. Refrigerate it promptly, reheat it thoroughly, and discard it if its smell or appearance has changed.
Can you eat sarıkanat during pregnancy?
Yes, cooked sarıkanat can be part of a pregnancy diet, but bluefish may contain more mercury than low-mercury options. Follow local fish-consumption guidance; ask your clinician if you need advice tailored to your pregnancy.
Grilled yellowtail scad Vitamins & Minerals
Vitamins
B12
3.12µg · 130% DV
B3
8.16mg · 51% DV
B6
0.62mg · 36% DV
Vitamin D
6.24µg · 31% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
276mg · 39% DV
Iodine
38µg · 25% DV
Potassium ⭐
468mg · 14% DV
Sodium
86mg · 4% DV
Grilled yellowtail scad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled yellowtail scad
To burn the 190 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled yellowtail scad?
Izgara sarıkanat is grilled Turkish bluefish; sarıkanat is the smaller market size of lüfer, a fish familiar in Turkey’s coastal cooking. The fish is commonly grilled whole or after cleaning, especially when in season.
The skin turns lightly crisp while the flesh stays firm and rich-tasting, with a gentle smokiness from charcoal. In Turkey it is often served with lemon, greens or salad and bread, rather than a heavy sauce. It makes a protein-rich, carbohydrate-free main, and its natural fats include omega-3s. For a lighter plate, pair it with plenty of salad and go easy on added oil.
How Nutritious Is Grilled yellowtail scad?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled yellowtail scad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled yellowtail scad Contain Allergens?
Contains these allergens:
Which Diets Is Grilled yellowtail scad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled yellowtail scad Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.64g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.