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Grilled Yellowtail Calories
Grilled Yellowtail
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled Yellowtail (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 35.3 g of protein, 10.8 g of fat and 0 g of fiber. Its 6.8 µg of B12 covers 281% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled Yellowtail Nutrition Facts
Selected: 1 piece (medium) · 150 g
248
KCAL / 150G
Carbs
0g
· 0% DV
Protein
35.3g
· 71% DV
Fat
10.8g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 59% · Fat 41%
Grilled Yellowtail nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 35.3 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled Yellowtail?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 248 kcal |
| 1 piece (extra small) | 75 g | 124 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (small) | 100 g | 165 kcal |
| 1 serving (medium) | 200 g | 330 kcal |
| 1 piece (large) | 220 g | 363 kcal |
| 1 serving (large) | 300 g | 495 kcal |
| 2 piece (double) | 300 g | 495 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Grilled Yellowtail
What kind of fish is grilled yellowtail?
Grilled yellowtail is made from a fish in the Seriola group, commonly called yellowtail. The name can refer to different related species in different markets, so it is not always the same fish as yellowfin tuna or Japanese yellowtail.
How do you grill yellowtail without drying it out?
Grill yellowtail over a clean, hot grate and turn it only once the first side releases easily. Watch the thickest part and take the fish off as soon as the flesh turns opaque and flakes; cooking it too long makes it dry.
What does grilled yellowtail taste like?
Grilled yellowtail has a mild, savory flavor and a firm, moist texture when it is not overcooked. Its taste is richer than many delicate white fish, so lemon, herbs, and a little olive oil complement it without masking the fish.
Should you grill yellowtail with the skin on?
Yes, grilling yellowtail skin-on helps protect the flesh from direct heat and makes the fish easier to turn. Start skin-side down and let the skin crisp before flipping; check carefully for scales if the fish was not fully prepared.
What marinade is best for grilled yellowtail?
A light olive-oil, lemon, garlic, and herb marinade works well for grilled yellowtail. Keep the seasoning simple so it does not overpower the fish, and avoid leaving it in a strongly acidic marinade for too long, which can soften the flesh.
How can you tell when grilled yellowtail is done?
Grilled yellowtail is done when its flesh is opaque and separates easily into flakes at the thickest point. If you use a food thermometer, follow the safe internal-temperature guidance for fish in your location rather than judging doneness by the outside alone.
Can you eat grilled yellowtail cold the next day?
Yes, grilled yellowtail can be eaten cold if it was promptly refrigerated in a covered container and kept chilled. Flake it into a salad or sandwich, and discard it if it was left out for a prolonged period or smells or feels unusual.
Can grilled yellowtail be reheated without drying out?
Yes, reheat grilled yellowtail gently, covered, until hot throughout. A low oven or a short interval in the microwave helps preserve moisture; avoid repeatedly reheating the same portion, which can leave the fish tough and dry.
Can you use frozen fish for grilled yellowtail?
Yes, you can make grilled yellowtail with frozen fish after thawing it safely in the refrigerator. Pat it dry before grilling, since excess surface moisture prevents browning and can make the fish stick to the grate.
Is grilled yellowtail high in mercury?
Mercury levels in yellowtail can vary with the species and where it was caught, so the name alone cannot establish its level. If you are pregnant or choosing fish for a child, follow local seafood advisories for the specific fish and source.
Grilled Yellowtail Vitamins & Minerals
Vitamins
B12
6.75µg · 281% DV
B3
11.25mg · 70% DV
Vitamin D
9.75µg · 49% DV
B6
0.75mg · 44% DV
Minerals
Selenium
54µg · 98% DV
Phosphorus
315mg · 45% DV
Iodine
45µg · 30% DV
Potassium ⭐
585mg · 17% DV
Sodium
90mg · 4% DV
Grilled Yellowtail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Yellowtail
To burn the 248 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Yellowtail?
Grilled Yellowtail here refers to Turkish sarıkuyruk, a Mediterranean amberjack, cooked over a grill as a simple fish dish. Its flesh is firm and moist, with a mild, slightly sweet flavour; grilling adds a browned, lightly smoky edge. In Turkey it is commonly served as a main course with lemon and salad, while elsewhere it fits easily into a seafood meal with seasonal vegetables or potatoes.
It is a protein-rich choice with no carbohydrates. Keep the preparation light by using only a little oil, and serve it with greens or grilled vegetables for a balanced plate.
How Nutritious Is Grilled Yellowtail?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Yellowtail Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Yellowtail Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Yellowtail Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Yellowtail Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.05g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.