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🐟

●Low GI

⚡High Potassium

💪High Protein

Grilled Yellowtail Calories

Grilled Yellowtail

CALORIES

165kcal

0low

POTASSIUM

390mg

FIBER

Grilled Yellowtail Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

· 0%

Protein

23.5g

· 59%

Fat

7.2g

· 41%

Fiber

Grilled Yellowtail Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

7.5mg · 47% DV

Vitamin D

6.5µg · 33% DV

0.5mg · 29% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Potassium ⭐

390mg · 11% DV

Grilled Yellowtail Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled Yellowtail Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Yellowtail Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled Yellowtail Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Yellowtail Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled Yellowtail

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Grilled Yellowtail — Frequently Asked Questions

How many calories are in grilled yellowtail?

Grilled yellowtail contains 165 calories per 100 g. The same serving provides 23.5 g of protein, 7.2 g of fat, and 0 g of carbohydrates.

Is grilled yellowtail keto-friendly?

Yes. Grilled yellowtail has 0 g of carbohydrates per 100 g, making it suitable for a keto diet. It is also compatible with pescatarian, Mediterranean, paleo, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.