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Grilled Wild Salmon Calories
Rich in omega-3, high protein, low carbohydrate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled Wild Salmon (120 g) has 170 calories. That works out to 142 calories per 100 g. It contains 0 g of carbs, 24.1 g of protein, 7.6 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 160% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled Wild Salmon Nutrition Facts
Selected: 1 piece (medium) · 120 g
170
KCAL / 120G
Carbs
0g
· 0% DV
Protein
24.1g
· 48% DV
Fat
7.6g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 58% · Fat 42%
Grilled Wild Salmon nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24.1 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled Wild Salmon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 170 kcal |
| 1 slice (thin) | 60 g | 85 kcal |
| 1 piece (small) | 80 g | 114 kcal |
| 100 g | 100 g | 142 kcal |
| 1 slice (thick) | 100 g | 142 kcal |
| 1 serving (medium) | 150 g | 213 kcal |
| 1 piece (large) | 180 g | 256 kcal |
| 1 serving (large) | 200 g | 284 kcal |
| 1 piece (extra large) | 250 g | 355 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Grilled Wild Salmon
How do you grill wild salmon without drying it out?
Grill wild salmon over medium-high heat and take it off as soon as it is cooked through. Wild salmon is often leaner than farmed salmon, so it can dry out quickly if left on the grill. A light coating of oil helps protect the surface.
How can you tell when grilled wild salmon is done?
Grilled wild salmon is done when the thickest part turns opaque and separates easily with a fork. For a precise check, its center should reach 145°F (63°C). Remove it promptly once cooked, since extra time on the grill can make the flesh dry.
Should you grill wild salmon with the skin on?
Yes, grilling wild salmon skin-side down helps protect the flesh and makes the fillet easier to handle. The skin can become crisp and is edible if you enjoy it. Make sure the grill is hot and clean before adding the fish.
What is the difference between grilled wild salmon and grilled farmed salmon?
Grilled wild salmon comes from fish caught in the wild, while farmed salmon is raised in aquaculture. Their feed and living conditions can affect flavor, color, and fat content. Grilling adds its own smoky flavor but does not make the two sources identical.
What seasoning goes well with grilled wild salmon?
Lemon, black pepper, dill, garlic, and olive oil all pair well with grilled wild salmon. Keep the seasoning simple so it complements the fish rather than hiding its flavor. Add fresh lemon at the table for a bright finish.
How do you stop grilled wild salmon from sticking to the grill?
To keep grilled wild salmon from sticking, preheat and clean the grill, then pat the fish dry and lightly oil it. Put it on the grill and wait until it releases easily before turning. Moving it too soon can tear the flesh.
Can you grill wild salmon from frozen?
It is better to thaw wild salmon in the refrigerator before grilling it. Thawing helps the fillet cook evenly, while grilling it frozen can leave the center undercooked as the outside gets done. Pat it dry before seasoning and cooking.
How long does leftover grilled wild salmon keep in the fridge?
Leftover grilled wild salmon keeps for three to four days in a covered container in the refrigerator. Refrigerate it within two hours of cooking, and reheat only the portion you plan to eat. Discard it if it has been left out for too long.
Is grilled wild salmon safe to eat during pregnancy?
Yes, fully cooked grilled wild salmon is generally a suitable choice during pregnancy, and salmon is considered a low-mercury fish. Avoid raw or undercooked salmon. If you have a condition that affects which fish you can eat, ask your clinician.
Why does wild salmon sometimes look pale after grilling?
Wild salmon’s color varies naturally with its species and diet, so some fillets are paler than others. Grilling can also make the cooked flesh look lighter. Pale color alone does not show that the fish is spoiled; check its smell, texture, and storage instead.
Grilled Wild Salmon Vitamins & Minerals
Vitamins
B12
3.84µg · 160% DV
Vitamin D
15.6µg · 78% DV
B6
1.02mg · 60% DV
B3
9.48mg · 59% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
264mg · 38% DV
Iodine
36µg · 24% DV
Potassium ⭐
588mg · 17% DV
Sodium
60mg · 3% DV
Grilled Wild Salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Wild Salmon
To burn the 170 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Wild Salmon?
Grilled Wild Salmon is salmon caught in the wild and cooked over a grill, rather than farm-raised fish prepared the same way. Its naturally rich flesh holds together well as it cooks, developing a lightly charred exterior while staying tender inside. A squeeze of lemon and simple seasoning let its distinctive, savoury flavour come through.
It works as a main course with a green salad, grilled vegetables or potatoes, whether served at a weeknight dinner or a summer barbecue. Grilled Wild Salmon is high in protein and contains no carbohydrates; a 100 g portion provides 20.1 g of protein. For a lighter plate, use little added oil and pair it with plenty of vegetables.
How Nutritious Is Grilled Wild Salmon?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Wild Salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Wild Salmon Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Wild Salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Wild Salmon Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.52g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.