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Grilled Whiting Wrap Calories

Grilled whiting fillet wrapped in flatbread or tortilla, a healthy seafood wrap.

CALORIES

160kcal

60medium

POTASSIUM

160mg

FIBER

Grilled Whiting Wrap Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

18g

· 44%

Protein

13.5g

· 33%

Fat

4.2g

· 23%

Fiber

Grilled Whiting Wrap Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.1mg · 13% DV

0.18mg · 11% DV

0.11mg · 9% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

110mg · 16% DV

Iodine

22µg · 15% DV

Sodium

320mg · 14% DV

Grilled Whiting Wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled Whiting Wrap Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Whiting Wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled Whiting Wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grilled Whiting Wrap Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled Whiting Wrap

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Grilled Whiting Wrap — Frequently Asked Questions

How many calories and how much protein are in grilled whiting wrap?

Per 100 g, grilled whiting wrap provides 160 calories and 13.5 g of protein. It also contains 18 g carbs, 4.2 g fat, and 2 g fiber.

Is grilled whiting wrap suitable for specific diets, and does it contain allergens?

It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. It contains gluten and fish, which are listed allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.