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🐟

●Low GI
⚡High Potassium
💪High Protein

Grilled White Trevally Calories

High in protein, vitamin B12 and selenium

CALORIES · 100 G

146kcal

GI

0low

POTASSIUM · 100 G

390mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Grilled White Trevally (150 g) has 219 calories. That works out to 146 calories per 100 g. It contains 0 g of carbs, 36.8 g of protein, 7.2 g of fat and 0 g of fiber. Its 4.7 µg of B12 covers 194% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Grilled White Trevally Nutrition Facts

Selected: 1 piece (medium) · 150 g

219

KCAL / 150G

Carbs

0g

· 0% DV

Protein

36.8g

· 74% DV

Fat

7.2g

· 9% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 69% · Fat 31%

Grilled White Trevally nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories219 kcal
Total fat7.2 g9%
Saturated fat1.73 g9%
Trans fat0 g
Sodium99 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein36.8 g74%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Grilled White Trevally?

ServingAmountCalories
1 piece (medium)150 g219 kcal
1 ounce (medium)28.4 g41 kcal
1 piece (small)80 g117 kcal
100 g100 g146 kcal
1 serving (small)120 g175 kcal
1 cup (chopped)140 g204 kcal
1 serving (medium)180 g263 kcal
1 piece (large)220 g321 kcal
1 serving (large)250 g365 kcal

Calculated from 146 calories per 100 g.

Frequently Asked Questions About Grilled White Trevally

How do you grill Grilled White Trevally without drying it out?

Grill Grilled White Trevally over a hot, clean grate and turn it as little as possible. Cooking time varies with thickness; remove the fish once its flesh is opaque and separates easily, since overcooking can dry it out.

What does Grilled White Trevally taste like?

Grilled White Trevally has firm, meaty flesh and a noticeable but not overpowering flavor. Lemon, olive oil, and simple herbs complement it without masking the taste of the fish.

How should you marinate Grilled White Trevally?

Use olive oil, lemon, garlic, and black pepper for a simple marinade for Grilled White Trevally. Avoid leaving it in lemon juice for too long, as the acid can change the texture before the fish reaches the grill.

How can you tell when Grilled White Trevally is done?

Grilled White Trevally is ready when the thickest part turns opaque and flakes apart easily with a fork. Check the center rather than relying only on the outside color, which can brown before the fish is cooked through.

Does Grilled White Trevally have many bones?

Grilled White Trevally has a central backbone and may contain smaller bones. Ask the fishmonger to fillet it, then check the cooked flesh carefully before serving, especially if children will be eating it.

Can you eat the skin on Grilled White Trevally?

Yes, the skin on Grilled White Trevally is edible when it has been cleaned and cooked properly. Grilling it skin-side down can help protect the flesh and make the skin crisp; you can leave it aside if you prefer.

What kind of fish is Grilled White Trevally?

Grilled White Trevally is a grilled trevally, a saltwater fish in the jack family. The name can be used differently across markets, so ask your fishmonger for the fish’s exact species if you need precise identification.

How do you keep Grilled White Trevally from sticking to the grill?

To keep Grilled White Trevally from sticking, start with a clean, well-heated grate and lightly oil the grate or fish. Let the first side cook until it releases naturally before trying to turn it.

How should you choose fresh fish for Grilled White Trevally?

For Grilled White Trevally, choose fish with a mild, fresh sea smell, clear eyes, and firm flesh that springs back when pressed. Avoid fish with a strong sour or ammonia-like odor or flesh that feels sticky.

What should you serve with Grilled White Trevally?

Serve Grilled White Trevally with a crisp salad, grilled vegetables, or potatoes and a squeeze of lemon. Simple sides work especially well because they let the firm, savory fish remain the focus of the meal.

Grilled White Trevally Vitamins & Minerals

Vitamins

B12

4.65µg · 194% DV

B3

11.7mg · 73% DV

B6

0.63mg · 37% DV

Vitamin D

5.1µg · 26% DV

Minerals

Selenium

65µg · 118% DV

Phosphorus

375mg · 54% DV

Iodine

42µg · 28% DV

Potassium ⭐

585mg · 17% DV

Sodium

99mg · 4% DV

Grilled White Trevally Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled White Trevally

To burn the 219 calories in 1 piece (medium) (150 g):

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Grilled White Trevally?

Grilled akya is made from akya, a large fish found in Turkish waters; the English label “white trevally” does not refer to the same fish. Its firm, pale flesh takes well to the grill, developing lightly browned edges while staying moist when cooked carefully. In Turkey it is commonly served as a main course with lemon, olive oil and salad, and it also fits easily into a Mediterranean-style meal. Akya is protein-rich, with 24.5 g of protein per 100 g, and provides vitamin B12 and selenium. Because the flesh can dry out if overcooked, take it off the heat as soon as it flakes easily. Pair it with greens for a lighter plate.

How Nutritious Is Grilled White Trevally?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Grilled White Trevally Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled White Trevally Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Grilled White Trevally Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled White Trevally Fat Profile

SATURATED

1.73g

MONOUNSATURATED

2.47g

POLYUNSATURATED

0.93g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Compare Grilled White Trevally

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Foods Similar to Grilled White Trevally

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

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110 kcal

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132 kcal

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Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

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Whiting

90 kcal

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Stuffed Mussels

175 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.