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High in protein, vitamin B12 and selenium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Grilled White Trevally (150 g) has 219 calories. That works out to 146 calories per 100 g. It contains 0 g of carbs, 36.8 g of protein, 7.2 g of fat and 0 g of fiber. Its 4.7 µg of B12 covers 194% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 150 g
219
KCAL / 150G
Carbs
0g
· 0% DV
Protein
36.8g
· 74% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 69% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 219 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.73 g | 9% |
| Trans fat | 0 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 36.8 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 219 kcal |
| 1 ounce (medium) | 28.4 g | 41 kcal |
| 1 piece (small) | 80 g | 117 kcal |
| 100 g | 100 g | 146 kcal |
| 1 serving (small) | 120 g | 175 kcal |
| 1 cup (chopped) | 140 g | 204 kcal |
| 1 serving (medium) | 180 g | 263 kcal |
| 1 piece (large) | 220 g | 321 kcal |
| 1 serving (large) | 250 g | 365 kcal |
Calculated from 146 calories per 100 g.
Grill Grilled White Trevally over a hot, clean grate and turn it as little as possible. Cooking time varies with thickness; remove the fish once its flesh is opaque and separates easily, since overcooking can dry it out.
Grilled White Trevally has firm, meaty flesh and a noticeable but not overpowering flavor. Lemon, olive oil, and simple herbs complement it without masking the taste of the fish.
Use olive oil, lemon, garlic, and black pepper for a simple marinade for Grilled White Trevally. Avoid leaving it in lemon juice for too long, as the acid can change the texture before the fish reaches the grill.
Grilled White Trevally is ready when the thickest part turns opaque and flakes apart easily with a fork. Check the center rather than relying only on the outside color, which can brown before the fish is cooked through.
Grilled White Trevally has a central backbone and may contain smaller bones. Ask the fishmonger to fillet it, then check the cooked flesh carefully before serving, especially if children will be eating it.
Yes, the skin on Grilled White Trevally is edible when it has been cleaned and cooked properly. Grilling it skin-side down can help protect the flesh and make the skin crisp; you can leave it aside if you prefer.
Grilled White Trevally is a grilled trevally, a saltwater fish in the jack family. The name can be used differently across markets, so ask your fishmonger for the fish’s exact species if you need precise identification.
To keep Grilled White Trevally from sticking, start with a clean, well-heated grate and lightly oil the grate or fish. Let the first side cook until it releases naturally before trying to turn it.
For Grilled White Trevally, choose fish with a mild, fresh sea smell, clear eyes, and firm flesh that springs back when pressed. Avoid fish with a strong sour or ammonia-like odor or flesh that feels sticky.
Serve Grilled White Trevally with a crisp salad, grilled vegetables, or potatoes and a squeeze of lemon. Simple sides work especially well because they let the firm, savory fish remain the focus of the meal.
Vitamins
B12
4.65µg · 194% DV
B3
11.7mg · 73% DV
B6
0.63mg · 37% DV
Vitamin D
5.1µg · 26% DV
Minerals
Selenium
65µg · 118% DV
Phosphorus
375mg · 54% DV
Iodine
42µg · 28% DV
Potassium ⭐
585mg · 17% DV
Sodium
99mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 219 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Grilled akya is made from akya, a large fish found in Turkish waters; the English label “white trevally” does not refer to the same fish. Its firm, pale flesh takes well to the grill, developing lightly browned edges while staying moist when cooked carefully. In Turkey it is commonly served as a main course with lemon, olive oil and salad, and it also fits easily into a Mediterranean-style meal. Akya is protein-rich, with 24.5 g of protein per 100 g, and provides vitamin B12 and selenium. Because the flesh can dry out if overcooked, take it off the heat as soon as it flakes easily. Pair it with greens for a lighter plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.73g
MONOUNSATURATED
2.47g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.