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Grilled Turkish Sucuk Calories
High in protein, sodium and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Grilled Turkish Sucuk (50 g) has 226 calories. That works out to 452 calories per 100 g. It contains 1.1 g of carbs, 10.3 g of protein, 20.2 g of fat and 0.2 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled Turkish Sucuk Nutrition Facts
Selected: 1 serving (medium) · 50 g
226
KCAL / 50G
Carbs
1.1g
· 0% DV
Protein
10.3g
· 21% DV
Fat
20.2g
· 26% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 18% · Fat 80%
Grilled Turkish Sucuk nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 226 kcal | |
| Total fat | 20.2 g | 26% |
| Saturated fat | 7.55 g | 38% |
| Trans fat | 0.18 g | |
| Sodium | 925 mg | 40% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 10.3 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grilled Turkish Sucuk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 226 kcal |
| 1 piece (thin) | 25 g | 113 kcal |
| 2 piece (thin) | 50 g | 226 kcal |
| 1 piece (thick) | 75 g | 339 kcal |
| 100 g | 100 g | 452 kcal |
| 1 serving (large) | 100 g | 452 kcal |
| 1 serving (extra large) | 150 g | 678 kcal |
| 1 pack (whole) | 200 g | 904 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Grilled Turkish Sucuk
How do you grill Grilled Turkish Sucuk without burning it?
Grilled Turkish Sucuk cooks best over moderate heat rather than directly above strong flames. Arrange the slices in one layer, turn them as they brown, and move them to a cooler part of the grill if the fat starts flaring up.
Why does Grilled Turkish Sucuk flare up on the barbecue?
Grilled Turkish Sucuk can cause flare-ups because its fat renders and drips onto the hot coals. Cook it over a cooler zone or use a grill pan to keep the fat away from flames; intense fire can char the slices before they heat through.
Should Grilled Turkish Sucuk be sliced before grilling?
Yes, Grilled Turkish Sucuk is usually sliced into rounds before grilling. Evenly cut slices cook more predictably and are easy to turn; slices cut too thin can dry out or fall through the grill grate.
Does Grilled Turkish Sucuk need to be cooked before eating?
Yes, Grilled Turkish Sucuk should be cooked before eating because sucuk is generally made from raw meat and is intended to be cooked. Heat the slices thoroughly on both sides, and keep raw sausage and its utensils separate from the cooked food.
Do you remove the casing from Grilled Turkish Sucuk?
Not always. A thin, edible casing on Grilled Turkish Sucuk can usually stay on, while a thick or tough casing is better removed before cooking. If the casing is difficult to chew, peel it away rather than serving it.
What is Grilled Turkish Sucuk made from, and what gives it its flavor?
Grilled Turkish Sucuk is a seasoned sausage traditionally made with beef, garlic, and spices such as cumin, paprika, or red pepper. Recipes vary, but its distinctive savory, garlicky seasoning sets it apart from many milder sausages.
Is Grilled Turkish Sucuk the same as Spanish chorizo?
No, Grilled Turkish Sucuk and Spanish chorizo are different sausages. Both can be strongly seasoned, but sucuk is known for its garlic-forward flavor and Turkish spice blend, while chorizo has its own regional recipes and seasoning profile.
What do you serve with Grilled Turkish Sucuk?
Grilled Turkish Sucuk pairs well with grilled tomatoes and peppers, flatbread, or a fresh salad. These sides complement its rich, spiced flavor, and bread can also soak up some of the rendered fat.
Can you freeze leftover Grilled Turkish Sucuk?
Yes, leftover Grilled Turkish Sucuk can be frozen in an airtight container once it has cooled. Separate portions before freezing so you can thaw only what you need, then reheat it until steaming hot.
Is it healthy to eat Grilled Turkish Sucuk every day?
No, Grilled Turkish Sucuk is not a good everyday protein choice because it is high in sodium and saturated fat and is a processed meat. Enjoy it occasionally and vary meals with less salty, less processed protein foods.
Grilled Turkish Sucuk Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B1
0.19mg · 16% DV
B3
2.4mg · 15% DV
B6
0.16mg · 9% DV
Minerals
Sodium
925mg · 40% DV
Selenium
10µg · 18% DV
Zinc
1.7mg · 15% DV
Phosphorus
93mg · 13% DV
Potassium ⭐
180mg · 5% DV
Grilled Turkish Sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Turkish Sucuk
To burn the 226 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Turkish Sucuk?
Grilled Turkish sucuk is Turkish spiced sausage cooked over a barbecue until browned and sizzling. Usually made with beef, sucuk is seasoned with garlic and spices; grilling brings out its savoury aroma and leaves the edges crisp while the centre stays juicy.
In Turkey, it is served hot at breakfast, alongside eggs or bread, and as part of a barbecue spread. It also works well in a sandwich. Grilled Turkish sucuk provides protein, but it is also rich in sodium and saturated fat, so a modest portion alongside fresh vegetables makes a more balanced plate.
How Nutritious Is Grilled Turkish Sucuk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Turkish Sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Turkish Sucuk Contain Allergens?
No known major allergens
Which Diets Is Grilled Turkish Sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Turkish Sucuk Fat Profile
SATURATED
7.55g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.