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Grilled Turkish salmon Calories
High protein, rich in omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled Turkish salmon (150 g) has 309 calories. That works out to 206 calories per 100 g. It contains 0 g of carbs, 33.2 g of protein, 18.6 g of fat and 0 g of fiber. Its 4.8 µg of B12 covers 200% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled Turkish salmon Nutrition Facts
Selected: 1 piece (medium) · 150 g
309
KCAL / 150G
Carbs
0g
· 0% DV
Protein
33.2g
· 66% DV
Fat
18.6g
· 24% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 44% · Fat 56%
Grilled Turkish salmon nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 309 kcal | |
| Total fat | 18.6 g | 24% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 89 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 33.2 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled Turkish salmon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 309 kcal |
| 1 piece (thin) | 70 g | 144 kcal |
| 1 piece (small) | 90 g | 185 kcal |
| 100 g | 100 g | 206 kcal |
| 1 serving (half) | 120 g | 247 kcal |
| 1 cup (shredded) | 140 g | 288 kcal |
| 1 serving (whole) | 180 g | 371 kcal |
| 1 piece (thick) | 190 g | 391 kcal |
| 1 piece (large) | 220 g | 453 kcal |
Calculated from 206 calories per 100 g.
Frequently Asked Questions About Grilled Turkish salmon
What is the best way to make grilled Turkish salmon on a barbecue?
For well-grilled Turkish salmon, use a clean, hot barbecue and lightly oil the fish and grill grates. Cook the fish until its flesh turns opaque and flakes easily, rather than relying only on browning.
Is grilled Turkish salmon actually salmon?
In Turkey, “Turkish salmon” often refers to large rainbow trout raised in the Black Sea, rather than Atlantic salmon. The exact fish can vary by product, so the name does not always identify one species.
Should grilled Turkish salmon be cooked with the skin on?
Yes, cooking grilled Turkish salmon skin-side down first helps protect the flesh and makes the fish easier to handle. Wait until it releases from the grate before turning it.
How long does grilled Turkish salmon take to cook?
Grilled Turkish salmon usually cooks in just a few minutes per side, but thickness and grill heat change the timing. Look for opaque flesh that separates easily with a fork, especially at the thickest point.
What temperature should you grill Turkish salmon at?
Use medium-high heat for grilled Turkish salmon: the grate should be hot enough to sear the fish, but not so hot that the outside chars before the middle cooks. Keep the lid closed between checks on a barbecue.
Do you flip grilled Turkish salmon on the grill?
Yes, flip grilled Turkish salmon once if you want both sides evenly cooked. Start skin-side down and turn it only after the fish releases easily; repeated flipping can break the fillet apart.
How do you keep grilled Turkish salmon from drying out?
To keep grilled Turkish salmon moist, cook it briefly over steady heat and take it off as soon as the thickest part is opaque and flakes. Leaving it on the grill after it is done quickly dries the flesh.
Can you cook grilled Turkish salmon in foil?
Yes, you can make grilled Turkish salmon in a foil packet with a little oil and sliced lemon. The fish steams rather than getting much char, so open the packet near the end if you want a more grilled surface.
Can you make grilled Turkish salmon from frozen fish?
For more even grilled Turkish salmon, thaw the fish in the refrigerator first and pat it dry before seasoning. Frozen fillets can cook unevenly on a grill, with the outside overcooking while the center is still cold.
How should you store leftover grilled Turkish salmon?
Refrigerate leftover grilled Turkish salmon in a covered container promptly and eat it within a few days. Reheat it gently until hot, or serve it cold in a salad to avoid drying it out.
Grilled Turkish salmon Vitamins & Minerals
Vitamins
B12
4.8µg · 200% DV
B3
13.35mg · 83% DV
Vitamin D
16.5µg · 83% DV
B6
1.13mg · 66% DV
Minerals
Selenium
54µg · 98% DV
Phosphorus
378mg · 54% DV
Iodine
45µg · 30% DV
Potassium ⭐
576mg · 17% DV
Sodium
89mg · 4% DV
Grilled Turkish salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Turkish salmon
To burn the 309 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Turkish salmon?
Grilled Turkish salmon is salmon-style fish cooked over a grill; in Turkey, “Turkish salmon” commonly refers to large rainbow trout raised in the Black Sea, rather than Atlantic salmon. Grilling gives it browned edges and a tender, moist centre, with a rich flavour that works well with lemon and simple herbs.
It is often served as a main course with salad, grilled vegetables or rice. The fish is naturally high in protein and omega-3, with no carbohydrates, so it makes a filling option for a lower-carb meal. Pair it with vegetables and go easy on added oil if you want to keep the plate lighter.
How Nutritious Is Grilled Turkish salmon?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Turkish salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Turkish salmon Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Turkish salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Turkish salmon Fat Profile
SATURATED
4.05g
MONOUNSATURATED
6.9g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.