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Grilled Turkish Meatballs Calories
Protein-rich grilled meatballs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Grilled Turkish Meatballs (120 g) has 302 calories. That works out to 252 calories per 100 g. It contains 3.7 g of carbs, 31 g of protein, 18.2 g of fat and 0.5 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Grilled Turkish Meatballs Nutrition Facts
Selected: 4 piece (medium) · 120 g
302
KCAL / 120G
Carbs
3.7g
· 1% DV
Protein
31g
· 62% DV
Fat
18.2g
· 23% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 41% · Fat 54%
Grilled Turkish Meatballs nutrition facts table · 4 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 6.96 g | 35% |
| Trans fat | 0.66 g | |
| Sodium | 732 mg | 32% |
| Total carbohydrate | 3.7 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 31 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled Turkish Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 88 kcal |
| 1 piece (small) | 25 g | 63 kcal |
| 1 piece (large) | 50 g | 126 kcal |
| 3 piece (small) | 90 g | 227 kcal |
| 100 g | 100 g | 252 kcal |
| 4 piece (medium) | 120 g | 302 kcal |
| 1 serving (medium) | 150 g | 378 kcal |
| 5 piece (large) | 175 g | 441 kcal |
| 1 serving (large) | 250 g | 630 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Grilled Turkish Meatballs
What are grilled Turkish meatballs?
Grilled Turkish meatballs are seasoned ground-meat patties cooked over a grill. They are often called köfte in Turkish, and recipes vary in their seasoning and shape; this page uses the name Grilled Turkish Meatballs for Vefalı Köfte.
What is usually served with grilled Turkish meatballs?
Grilled Turkish meatballs are commonly served with salad, grilled vegetables, or piyaz, a Turkish bean salad. Bread or rice can make the meal more substantial, while lemon and fresh herbs add a bright contrast to the grilled meat.
How do you keep grilled Turkish meatballs from falling apart?
To keep grilled Turkish meatballs from falling apart, mix the meat thoroughly, shape the patties evenly, and let them rest briefly before grilling. Start them on a hot, clean grill and avoid turning them until the first side has formed a crust.
How are grilled Turkish meatballs different from İnegöl köfte?
Grilled Turkish meatballs is a broad name for grilled köfte, while İnegöl köfte is a particular regional style. The Vefalı Köfte recipe is not defined by the name alone, so its seasoning and ingredients may differ from one version to another.
How do you stop grilled Turkish meatballs from drying out?
Grilled Turkish meatballs stay juicier when they are not overcooked or pressed down on the grill. Shape them evenly so they cook at the same rate, then let them rest briefly before serving to retain more of their juices.
Can you make grilled Turkish meatballs ahead of time?
Yes, you can shape grilled Turkish meatballs ahead and keep them covered in the refrigerator until you are ready to cook. Keep raw meat chilled and separate from ready-to-eat foods, and freeze the shaped patties if you need to store them longer.
Can grilled Turkish meatballs be frozen?
Yes, grilled Turkish meatballs can be frozen either raw after shaping or after cooking. Freeze them in a single layer first so they do not stick together, then transfer them to a sealed container; thaw cooked meatballs in the refrigerator before reheating.
How should you reheat leftover grilled Turkish meatballs?
Reheat leftover grilled Turkish meatballs until they are hot throughout, using a covered pan or oven to help prevent them from drying out. Refrigerate leftovers promptly in a covered container, and avoid repeatedly cooling and reheating the same portion.
Are grilled Turkish meatballs the same as kofta?
Grilled Turkish meatballs and kofta are related, but the names do not always mean the same recipe. Köfte refers to Turkish meatballs, while kofta is used across several cuisines for varied seasoned meat preparations; shape, spices, and cooking method can differ.
Are grilled Turkish meatballs a good choice for a weight-loss meal?
Grilled Turkish meatballs can fit into a weight-loss meal, especially when served with vegetables or salad rather than a large portion of rich sides. Grilling avoids the extra cooking oil used in frying, but portion size still affects how filling the meal is.
Grilled Turkish Meatballs Vitamins & Minerals
Vitamins
B12
2.52µg · 105% DV
B3
6.48mg · 41% DV
B6
0.38mg · 22% DV
B2
0.24mg · 18% DV
Minerals
Zinc
6.36mg · 58% DV
Selenium
29µg · 53% DV
Phosphorus
258mg · 37% DV
Sodium
732mg · 32% DV
Potassium ⭐
408mg · 12% DV
Grilled Turkish Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Turkish Meatballs
To burn the 302 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Turkish Meatballs?
Grilled Turkish Meatballs are made by shaping seasoned ground meat into small patties or ovals and cooking them over a grill. Recipes vary, but the mixture may include onion and bread, with herbs and spices adding savoury depth. The grill gives them a browned exterior while the centre stays tender.
In Turkey they are commonly served hot with grilled peppers and tomatoes, salad, bread or rice; they also work well tucked into bread for a simple meal. They are protein-rich and relatively low in carbohydrates, so they can suit a higher-protein meal. Pair them with a generous salad and yoghurt, or add flatbread and rice when you want a more filling plate.
How Nutritious Is Grilled Turkish Meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Turkish Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Turkish Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Turkish Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Turkish Meatballs Fat Profile
SATURATED
6.96g
MONOUNSATURATED
7.8g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.