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Grilled tuna Calories
High protein, low carb, rich in selenium and B12
CALORIES
GI
POTASSIUM
FIBER
Grilled tuna Nutrition Facts
Selected: 100 g
144
KCAL / 100G
Carbs
0g
· 0%
Protein
29.1g
· 89%
Fat
1.6g
· 11%
Fiber
0g
Grilled tuna Vitamins & Minerals
Vitamins
B3
18.8mg · 118% DV
B12
2.5µg · 104% DV
B6
0.93mg · 55% DV
Biotin
4µg · 13% DV
Minerals
Selenium
80µg · 145% DV
Phosphorus
260mg · 37% DV
Magnesium
50mg · 12% DV
Iodine
18µg · 12% DV
Grilled tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled tuna Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled tuna Contain Allergens?
Contains these allergens:
Which Diets Is Grilled tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled tuna Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled tuna
Grilled tuna — Frequently Asked Questions
How many calories and how much protein are in grilled tuna?
Grilled tuna provides 144 calories and 29.1 g of protein per 100 g. It contains 0 g of carbohydrates.
Is grilled tuna suitable for a keto diet?
Yes, grilled tuna is suitable for a keto diet because it contains 0 g of carbohydrates per 100 g. It is also compatible with pescatarian, paleo, Mediterranean, and gluten-free diets, but it contains fish, an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.