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Grilled Toast Bread Calories

Grilled, lightly crispy, breakfast staple

CALORIES

290kcal

GI

75high

POTASSIUM

110mg

FIBER

2.5g

Grilled Toast Bread Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

49g

· 73%

Protein

9g

· 13%

Fat

4g

· 14%

Fiber

2.5g

Grilled Toast Bread Vitamins & Minerals

Vitamins

B1

0.25mg · 21% DV

B3

2.5mg · 16% DV

B2

0.15mg · 12% DV

Folate

45µg · 11% DV

Minerals

Selenium

13µg · 24% DV

Sodium

420mg · 18% DV

Calcium

120mg · 12% DV

Phosphorus

70mg · 10% DV

Grilled Toast Bread Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

37
High

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled Toast Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Toast Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Grilled Toast Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grilled Toast Bread Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Grilled Toast Bread

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379 kcal

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132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Grilled Toast Bread — Frequently Asked Questions

How many calories are in grilled toast bread?

Grilled toast bread provides 290 calories per 100 g.

How much protein does grilled toast bread have?

Grilled toast bread contains 9 g of protein per 100 g.

Is grilled toast bread high in carbohydrates?

It contains 49 g of carbohydrates per 100 g, making carbohydrates a substantial part of its nutrition profile.

How much fat is in grilled toast bread?

There are 4 g of fat in 100 g of grilled toast bread.

Does grilled toast bread contain fiber?

Yes. Grilled toast bread contains 2.5 g of fiber per 100 g.

What is the glycemic index of grilled toast bread?

Grilled toast bread has a glycemic index of 75. This value may be relevant for people monitoring glycemic impact.

Does grilled toast bread contain gluten?

Yes, grilled toast bread contains gluten. It is not suitable for people who need to avoid gluten.

Is grilled toast bread suitable for a vegetarian diet?

Yes, it is compatible with vegetarian diets. It is also listed as compatible with omnivore and flexitarian diets.

Is grilled toast bread processed?

Yes, grilled toast bread is classified as a processed food.

Can grilled toast bread fit into a calorie-conscious diet?

It can be considered based on portion size, as it provides 290 calories per 100 g. Its 49 g of carbohydrates per 100 g may also be relevant when planning meals.

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Nutrition data compiled from USDA FoodData Central and scientific sources.