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Grilled, lightly crispy, breakfast staple
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
290
KCAL / 100G
Carbs
49g
· 73%
Protein
9g
· 13%
Fat
4g
· 14%
Fiber
2.5g
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
B2
0.15mg · 12% DV
Folate
45µg · 11% DV
Minerals
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Calcium
120mg · 12% DV
Phosphorus
70mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Grilled toast bread provides 290 calories per 100 g.
Grilled toast bread contains 9 g of protein per 100 g.
It contains 49 g of carbohydrates per 100 g, making carbohydrates a substantial part of its nutrition profile.
There are 4 g of fat in 100 g of grilled toast bread.
Yes. Grilled toast bread contains 2.5 g of fiber per 100 g.
Grilled toast bread has a glycemic index of 75. This value may be relevant for people monitoring glycemic impact.
Yes, grilled toast bread contains gluten. It is not suitable for people who need to avoid gluten.
Yes, it is compatible with vegetarian diets. It is also listed as compatible with omnivore and flexitarian diets.
Yes, grilled toast bread is classified as a processed food.
It can be considered based on portion size, as it provides 290 calories per 100 g. Its 49 g of carbohydrates per 100 g may also be relevant when planning meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.