1 slice (medium) of Grilled Toast Bread (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 14.7 g of carbs, 2.7 g of protein, 1.2 g of fat and 0.8 g of fiber. Its 3.9 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

What is Grilled Toast Bread?

Grilled Toast Bread is sliced bread heated on a grill, griddle or in a sandwich press until the outside is browned and lightly crisp. Thicker slices can stay soft and airy inside, with darker marks where they meet the hot surface. It is a way of preparing bread rather than a distinct regional dish, and the result depends on the bread and cooking method.

It works at breakfast with eggs, cheese, butter or jam, and is also served alongside soup or salad. In nutrition terms, it is mainly a source of carbohydrates, with 49 g per 100 g; adding an egg or another protein-rich topping makes it a more substantial meal. For a lighter plate, toast it with little or no added fat and choose fresh toppings.

Grilled Toast Bread Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

49g

· 18% DV

Protein

· 18% DV

Fat

· 5% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 13% · Fat 14%

Grilled Toast Bread Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.5mg · 16% DV

0.15mg · 12% DV

Folate

45µg · 11% DV

Minerals

Selenium

13µg · 24% DV

Sodium

420mg · 18% DV

Calcium

120mg · 12% DV

Phosphorus

70mg · 10% DV

How Nutritious Is Grilled Toast Bread?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grilled Toast Bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled Toast Bread

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grilled Toast Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Toast Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled Toast Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grilled Toast Bread Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Compare Grilled Toast Bread

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Grilled Toast Bread vs Bulgur Pilaf170 kcal more per 100 g

→🍞vs🍝

Grilled Toast Bread vs Whole wheat pasta166 kcal more per 100 g

→🍞vs🥖

Grilled Toast Bread vs Breadstick120 kcal fewer per 100 g

→🍞vs🥯

Grilled Toast Bread vs Simit50 kcal fewer per 100 g

→

Foods Similar to Grilled Toast Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Grilled Toast Bread

How do you make Grilled Toast Bread crispy without burning it?

Cook Grilled Toast Bread over medium heat and turn it so both sides brown evenly. Very high heat can scorch the surface before the middle warms through; use a dry pan or preheated grill and keep an eye on the color.

Can you make Grilled Toast Bread in an air fryer?

Yes, you can make Grilled Toast Bread in an air fryer. Arrange the slices in a single layer so hot air can circulate, and check them early because thin bread can brown quickly. Turn the slices if you want both sides evenly crisp.

Why does Grilled Toast Bread stick to the grill?

Grilled Toast Bread can stick when the grill is dirty, too cool, or the bread is pressed onto it before the surface heats. Clean and preheat the grill, then lift the bread gently once it has developed a toasted crust.

Is Grilled Toast Bread different from ordinary toast?

Grilled Toast Bread is bread toasted on a grill or ridged hot surface, often leaving visible grill marks and a crisp exterior. Ordinary toast is usually browned in a toaster or under direct heat, so its surface may look more evenly toasted.

What goes well with Grilled Toast Bread?

Grilled Toast Bread pairs well with eggs, cheese, avocado, soup, or a spread such as butter or jam. Add moist toppings just before serving to keep the bread crisp, or serve them alongside when you want the grilled texture to last.

Can you freeze Grilled Toast Bread?

Yes, Grilled Toast Bread can be frozen. Separate the slices before packing them in an airtight freezer bag so you can take out only what you need, then reheat the slices directly in a toaster or pan to bring back some crispness.

How should you store leftover Grilled Toast Bread?

Store leftover Grilled Toast Bread in a covered container at room temperature once it has cooled. Trapping steam while the bread is warm makes it soggy; for the best texture, reheat it briefly before serving rather than eating it cold and softened.

Can you make Grilled Toast Bread from stale bread?

Yes, Grilled Toast Bread works well with bread that has gone a little stale, provided it is not moldy. Grilling makes dry slices crisp, but discard bread with mold, an unusual smell, or damp spots instead of trying to toast those signs away.

Is Grilled Toast Bread healthier than untoasted bread?

No, grilling does not automatically make Grilled Toast Bread healthier than the same bread before toasting. Toasting mainly changes its texture and flavor; what you serve with it and the kind of bread you choose matter more to the overall meal.

Is it bad to eat Grilled Toast Bread every day?

No, eating Grilled Toast Bread every day is not inherently harmful for most people. Make breakfast more satisfying by pairing it with a protein-rich food such as eggs or yogurt, and avoid repeatedly eating slices that have been burned very dark.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026