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Grilled Tire Köfte Calories
Protein-rich grilled beef meatballs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Grilled Tire Köfte (120 g) has 305 calories. That works out to 254 calories per 100 g. It contains 2.5 g of carbs, 31 g of protein, 19.3 g of fat and 0.2 g of fiber. Its 2.8 µg of B12 covers 118% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled Tire Köfte Nutrition Facts
Selected: 4 piece (medium) · 120 g
305
KCAL / 120G
Carbs
2.5g
· 1% DV
Protein
31g
· 62% DV
Fat
19.3g
· 25% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 40% · Fat 57%
Grilled Tire Köfte nutrition facts table · 4 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 305 kcal | |
| Total fat | 19.3 g | 25% |
| Saturated fat | 7.5 g | 38% |
| Trans fat | 0.82 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 31 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Grilled Tire Köfte?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 305 kcal |
| 1 piece (small) | 30 g | 76 kcal |
| 2 piece (medium) | 60 g | 152 kcal |
| 100 g | 100 g | 254 kcal |
| 1 serving (medium) | 150 g | 381 kcal |
| 6 piece (large) | 180 g | 457 kcal |
| 1 serving (large) | 220 g | 559 kcal |
| 8 piece (extra large) | 240 g | 610 kcal |
| 1 serving (jumbo) | 300 g | 762 kcal |
Calculated from 254 calories per 100 g.
Frequently Asked Questions About Grilled Tire Köfte
What is Grilled Tire Köfte?
Grilled Tire Köfte is a regional Turkish meatball specialty associated with Tire, a town in İzmir Province. The minced-meat mixture is shaped into elongated pieces and grilled, then often served with bread, tomato sauce, yogurt and butter.
How is Grilled Tire Köfte traditionally served?
Grilled Tire Köfte is commonly served over pieces of pide, Turkish flatbread, with tomato sauce, yogurt and melted butter. This combination is characteristic of the Tire-style presentation; grilled vegetables or salad can make a meal alongside it.
How is Tire Köfte different from İzmir Köfte?
Tire Köfte is grilled and often served with pide, tomato sauce, yogurt and butter. İzmir Köfte is typically cooked with potatoes and tomato in the oven or a pan, so the two dishes differ in both cooking method and presentation.
What meat goes into Grilled Tire Köfte?
Grilled Tire Köfte is generally made with ground beef. Recipes and restaurants can vary in their choice of mince and seasoning, but the traditional preparation keeps the meat’s flavor central rather than relying on a heavily spiced mixture.
Does Grilled Tire Köfte contain breadcrumbs?
Traditional Tire Köfte is often made without breadcrumbs, using minced meat shaped into the characteristic pieces. Home and restaurant recipes can differ, though, so breadcrumb use is a recipe variation rather than a defining feature of the dish.
How is Grilled Tire Köfte made?
Grilled Tire Köfte is made by shaping seasoned ground meat into elongated meatballs and cooking them on a grill. For a Tire-style plate, serve the cooked köfte with pide, tomato sauce, yogurt and melted butter.
Can you make Grilled Tire Köfte without an outdoor grill?
Yes, you can cook Grilled Tire Köfte in a hot skillet or on an indoor grill pan. Cook the pieces in a single layer so they brown rather than steam, and turn them as needed for even cooking.
Where does Grilled Tire Köfte come from?
Grilled Tire Köfte comes from Tire, in İzmir Province in western Türkiye. It is a local specialty, and its familiar serving style pairs grilled meatballs with pide, tomato sauce, yogurt and butter.
What should you serve with Grilled Tire Köfte?
Pide, tomato sauce and yogurt are classic accompaniments for Grilled Tire Köfte. A fresh salad or grilled vegetables also work well, especially if you want a lighter side alongside the rich, buttery traditional presentation.
How long do Grilled Tire Köfte leftovers keep?
Cooked Grilled Tire Köfte keeps for about 3–4 days in a covered container in a refrigerator at 4°C (40°F) or colder. Refrigerate leftovers promptly, and reheat them thoroughly before serving.
Grilled Tire Köfte Vitamins & Minerals
Vitamins
B12
2.82µg · 118% DV
B3
6.48mg · 41% DV
B6
0.38mg · 22% DV
B2
0.25mg · 19% DV
Minerals
Zinc
6.18mg · 56% DV
Selenium
29µg · 53% DV
Phosphorus
246mg · 35% DV
Sodium
612mg · 27% DV
Potassium ⭐
402mg · 12% DV
Grilled Tire Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Tire Köfte
To burn the 305 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Tire Köfte?
Grilled Tire Köfte is a specialty associated with Tire, a town in İzmir Province, western Turkey. It is usually made from seasoned minced beef shaped into slim meatballs and cooked over a grill, with the flavour of the meat kept to the fore.
The outside browns over the heat while the centre stays tender and juicy. It may be served on warm pide or bread, sometimes with tomato sauce, yoghurt and melted butter. In Turkey it is a satisfying lunch or dinner, often accompanied by grilled peppers and salad; elsewhere, it works well as a main course with a fresh, tangy side. It is protein-rich and low in carbohydrates. For a lighter plate, go easy on the bread and butter and add plenty of salad.
How Nutritious Is Grilled Tire Köfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Tire Köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Tire Köfte Contain Allergens?
No known major allergens
Which Diets Is Grilled Tire Köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Tire Köfte Fat Profile
SATURATED
7.5g
MONOUNSATURATED
8.54g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.