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Grilled Teriyaki Salmon Calories
High in protein and omega-3 fatty acids
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled Teriyaki Salmon (170 g) has 357 calories. That works out to 210 calories per 100 g. It contains 10.5 g of carbs, 38.1 g of protein, 18.4 g of fat and 0.3 g of fiber. Its 5.8 µg of B12 covers 241% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Grilled Teriyaki Salmon Nutrition Facts
Selected: 1 piece (medium) · 170 g
357
KCAL / 170G
Carbs
10.5g
· 4% DV
Protein
38.1g
· 76% DV
Fat
18.4g
· 24% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 42% · Fat 46%
Grilled Teriyaki Salmon nutrition facts table · 1 piece (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 357 kcal | |
| Total fat | 18.4 g | 24% |
| Saturated fat | 3.66 g | 18% |
| Trans fat | 0 g | |
| Sodium | 867 mg | 38% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 38.1 g | 76% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled Teriyaki Salmon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 170 g | 357 kcal |
| ½ piece (half) | 85 g | 179 kcal |
| 1 piece (small) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (diced) | 140 g | 294 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 serving (large) | 220 g | 462 kcal |
| 1 piece (large) | 250 g | 525 kcal |
| 1 piece (extra large) | 330 g | 693 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Grilled Teriyaki Salmon
How do you make grilled teriyaki salmon?
To make grilled teriyaki salmon, brush salmon fillets with teriyaki sauce and grill them until cooked through and easily flaked. Reserve some sauce before it touches raw fish, then use that portion for serving or glazing.
What is in the sauce for grilled teriyaki salmon?
Teriyaki sauce typically combines soy sauce with a sweetener and seasonings such as ginger or garlic. Homemade sauce lets you adjust the sweetness and saltiness; simmer it until slightly thick before brushing it onto the salmon.
How do you keep grilled teriyaki salmon from sticking to the grill?
For grilled teriyaki salmon that releases cleanly, start with clean, lightly oiled grill grates and let the fish cook before trying to turn it. Brush on sugary teriyaki sauce near the end so it is less likely to burn.
Should you marinate grilled teriyaki salmon?
Yes, you can marinate salmon briefly for grilled teriyaki salmon, but a long soak may make the fish soft and overly salty. Keep marinade that has touched raw salmon separate from any sauce you plan to serve.
Can you make grilled teriyaki salmon in the oven?
Yes, you can cook teriyaki salmon in the oven when grilling is not practical. Bake the fillets until just cooked through, adding or brushing on the sauce toward the end so its sugars do not scorch.
What should you serve with grilled teriyaki salmon?
Grilled teriyaki salmon pairs well with steamed rice, roasted or steamed vegetables, and a crisp cucumber salad. A fresh, lightly acidic side helps balance the sauce’s sweet and savory flavor.
Can you eat the skin on grilled teriyaki salmon?
Yes, the skin on grilled teriyaki salmon is edible when the fish is properly cooked. Cooking it skin-side down first can make it crisp; if you prefer not to eat it, the cooked flesh separates from the skin easily.
How long does leftover grilled teriyaki salmon keep?
Store leftover grilled teriyaki salmon in a covered container in the refrigerator and eat it within a few days. Reheat it gently, covered, to help keep the fish moist, or serve it cold in a salad.
Is grilled teriyaki salmon healthy?
Yes, grilled teriyaki salmon provides protein and omega-3 fats. Teriyaki sauce can add sodium and sugar, so using a lighter coating and serving the salmon with vegetables is a practical way to balance the meal.
Where did grilled teriyaki salmon come from?
Grilled teriyaki salmon draws on teriyaki, a Japanese cooking style in which food is glazed with a soy-based sauce. Salmon became a popular choice for teriyaki dishes in Japan and in Japanese-inspired restaurants worldwide.
Grilled Teriyaki Salmon Vitamins & Minerals
Vitamins
B12
5.78µg · 241% DV
B3
15.47mg · 97% DV
Vitamin D
18.53µg · 93% DV
B6
1.16mg · 68% DV
Minerals
Selenium
61µg · 111% DV
Phosphorus
428mg · 61% DV
Sodium
867mg · 38% DV
Iodine
48µg · 32% DV
Potassium ⭐
655mg · 19% DV
Grilled Teriyaki Salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Teriyaki Salmon
To burn the 357 calories in 1 piece (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Teriyaki Salmon?
Grilled Teriyaki Salmon pairs salmon with a Japanese-style teriyaki glaze, then cooks it over a grill or under high heat. The glaze is sweet and savoury, while the fish stays tender and flaky when it is not overcooked. It is a modern way of serving salmon rather than a single fixed traditional recipe, and the sauce can vary from kitchen to kitchen.
Serve it as a main with rice and vegetables, or add it to a salad or grain bowl. It is a protein-rich choice, with 22.4 g of protein per 100 g. Since the glaze brings plenty of flavour, pair it with simple sides; for a lighter plate, use less sauce and add extra vegetables.
How Nutritious Is Grilled Teriyaki Salmon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Teriyaki Salmon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Teriyaki Salmon Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Teriyaki Salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Teriyaki Salmon Fat Profile
SATURATED
3.66g
MONOUNSATURATED
7.06g
POLYUNSATURATED
4.68g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.