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Grilled Swordfish Calories
High protein, omega-3, low fat, rich in B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Grilled Swordfish Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 59%
Fat
6.4g
· 41%
Fiber
0g
Grilled Swordfish Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B6
0.5mg · 29% DV
B3
4.2mg · 26% DV
Vitamin D
4µg · 20% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
380mg · 11% DV
Grilled Swordfish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Swordfish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Swordfish Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Swordfish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Swordfish Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Swordfish
Grilled Swordfish — Frequently Asked Questions
How many calories are in grilled swordfish?
Grilled swordfish contains 146 calories per 100 g. A 100 g serving also provides 20.5 g of protein, 6.4 g of fat, and 0 g of carbohydrates.
Is grilled swordfish keto-friendly?
Yes. Grilled swordfish has 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets, while providing 20.5 g of protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.