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Grilled Steak Tips Calories
High in protein, vitamin B12, and zinc
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Grilled Steak Tips (113 g) has 249 calories. That works out to 220 calories per 100 g. It contains 0 g of carbs, 32.5 g of protein, 13 g of fat and 0 g of fiber. Its 2.7 µg of B12 covers 113% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled Steak Tips Nutrition Facts
Selected: 1 serving (medium) · 113 g
249
KCAL / 113G
Carbs
0g
· 0% DV
Protein
32.5g
· 65% DV
Fat
13g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 53% · Fat 47%
Grilled Steak Tips nutrition facts table · 1 serving (medium) (113 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 249 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 5.08 g | 25% |
| Trans fat | 0.4 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 32.5 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grilled Steak Tips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 113 g | 249 kcal |
| 2 piece (small) | 55 g | 121 kcal |
| 3 piece (medium) | 85 g | 187 kcal |
| 100 g | 100 g | 220 kcal |
| 5 piece (large) | 140 g | 308 kcal |
| 1 cup (diced) | 150 g | 330 kcal |
| 1 serving (large) | 170 g | 374 kcal |
| 1 serving (extra large) | 225 g | 495 kcal |
| 8 ounce (jumbo) | 227 g | 499 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Grilled Steak Tips
What are Grilled Steak Tips?
Grilled Steak Tips are bite-size pieces or strips of beef steak cooked on a grill. The name describes the preparation, not one standardized cut, so the exact part of the beef can vary by butcher or recipe.
What cut of beef is used for Grilled Steak Tips?
Grilled Steak Tips are commonly made from sirloin or other steak trimmings suitable for quick grilling. The cut is not fixed; ask the butcher which part was used, since that affects tenderness and how quickly the pieces cook.
How do you keep Grilled Steak Tips tender?
Cook Grilled Steak Tips over high heat for a short time, then let them rest briefly before serving. Small pieces can dry out quickly if left on the grill too long, and cutting them immediately lets more juices escape.
How do you season or marinate Grilled Steak Tips?
A simple marinade for Grilled Steak Tips uses oil, garlic, black pepper, and herbs such as rosemary. Marinate the beef in the refrigerator, then let excess marinade drip off before grilling so the pieces brown instead of steaming.
How long should Grilled Steak Tips cook on the grill?
Grilled Steak Tips cook time depends on the size of the pieces, their thickness, and grill heat. Turn them as they cook and use a food thermometer to check the center rather than relying on one timing for every batch.
Can you cook Grilled Steak Tips in a pan?
Yes, Grilled Steak Tips can be cooked in a hot, heavy skillet when a grill is unavailable. Cook them in batches so the pan stays hot; overcrowding makes the beef release moisture and brown less effectively.
What should you serve with Grilled Steak Tips?
Grilled Steak Tips pair well with roasted vegetables, potatoes, rice, or a crisp salad. For a classic steakhouse-style meal, serve them with a dipping sauce; for a lighter plate, add grilled vegetables and a simple salad.
How do you store leftover Grilled Steak Tips?
Refrigerate leftover Grilled Steak Tips in a covered container promptly rather than leaving them out. Eat refrigerated leftovers within a few days, or freeze them in portions if you need to keep them longer.
How do you reheat Grilled Steak Tips without drying them out?
Reheat Grilled Steak Tips gently in a covered skillet with a small splash of water or broth. Use low heat and stop as soon as they are hot; prolonged reheating can make the small pieces tough and dry.
Are Grilled Steak Tips the same as steak kebabs?
No. Grilled Steak Tips are small grilled pieces of steak and may be served loose, while steak kebabs are threaded onto skewers before cooking. Recipes for either can use different cuts and seasonings.
Grilled Steak Tips Vitamins & Minerals
Vitamins
B12
2.71µg · 113% DV
B3
7.68mg · 48% DV
B6
0.49mg · 29% DV
B2
0.23mg · 18% DV
Minerals
Selenium
32µg · 58% DV
Zinc
6.22mg · 57% DV
Phosphorus
254mg · 36% DV
Iron
2.94mg · 16% DV
Potassium ⭐
379mg · 11% DV
Sodium
70mg · 3% DV
Grilled Steak Tips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Steak Tips
To burn the 249 calories in 1 serving (medium) (113 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Steak Tips?
Grilled Steak Tips are small pieces of beef steak cooked over high heat, often on a grill or barbecue. The name is common in North American steakhouse and backyard-grilling traditions; recipes vary, and the pieces may come from different cuts rather than one specific part of the animal.
They develop a browned exterior while staying tender inside, and are usually served as a main course with potatoes, vegetables or a salad. They’re protein-rich and provide vitamin B12 and zinc, with no carbohydrates. For a lighter meal, choose a leaner cut and pair the steak with plenty of grilled vegetables or fresh salad.
How Nutritious Is Grilled Steak Tips?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Steak Tips Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Steak Tips Contain Allergens?
No known major allergens
Which Diets Is Grilled Steak Tips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Steak Tips Fat Profile
SATURATED
5.08g
MONOUNSATURATED
5.65g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.