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Grilled Steak Calories
High in protein and iron, grilled steak
CALORIES
GI
POTASSIUM
FIBER
Grilled Steak Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 40%
Fat
17g
· 60%
Fiber
0g
Grilled Steak Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
21µg · 38% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Grilled Steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Steak Contain Allergens?
No known major allergens
Which Diets Is Grilled Steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Steak Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Steak
Grilled Steak — Frequently Asked Questions
How many calories and how much protein are in grilled steak?
Per 100g, grilled steak provides 250 calories and 26g of protein. It also contains 17g of fat and 0g of carbs.
Is grilled steak suitable for keto or low-carb diets?
Yes. Grilled steak has 0g carbs per 100g, making it suitable for keto and low-carb eating patterns, and its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.