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Grilled Spleen Calories
Rich in iron and vitamin B12, high protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled Spleen (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 1.4 g of carbs, 25.8 g of protein, 6.2 g of fat and 0 g of fiber. Its 42 µg of B12 covers 1750% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled Spleen Nutrition Facts
Selected: 1 piece (medium) · 120 g
168
KCAL / 120G
Carbs
1.4g
· 1% DV
Protein
25.8g
· 52% DV
Fat
6.2g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 63% · Fat 34%
Grilled Spleen nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 25.8 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled Spleen?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 168 kcal |
| 1 slice (thin) | 40 g | 56 kcal |
| 1 slice (thick) | 70 g | 98 kcal |
| 1 piece (small) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (medium) | 150 g | 210 kcal |
| 1 piece (large) | 180 g | 252 kcal |
| 1 serving (large) | 200 g | 280 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Grilled Spleen
Can you eat grilled spleen?
Yes, grilled spleen is edible when it comes from a properly handled animal and is cooked thoroughly. It is an organ meat with a dense texture, so buy it from a reliable butcher and keep it separate from ready-to-eat foods while preparing it.
What does grilled spleen taste like?
Grilled spleen has a rich, distinct organ-meat flavor and a dense, slightly chewy texture. Its browned surface adds a smoky taste; lemon, salt, and cumin can balance the richness when serving it.
How do you cook grilled spleen?
Grilled spleen is usually trimmed, opened or cut into even pieces, seasoned, and cooked on skewers or a hot grill. Cook it through, but avoid leaving it on the heat too long, as its firm texture can become tough.
What animal is grilled spleen usually from?
Grilled spleen is commonly made from lamb or sheep spleen, though beef spleen may also be used. The animal affects the size and texture, so ask the butcher which one you are buying.
How do you clean spleen before grilling it?
Before grilling spleen, trim away tough outer tissue and any obvious vessels or clots, then pat it dry with paper towels. Keep the raw organ meat and its utensils separate from foods that will be eaten without cooking.
Why is grilled spleen tough?
Grilled spleen is often tough because it has been overcooked or cut into uneven pieces. Open thick sections so they cook evenly, take the spleen off the grill as soon as it is cooked through, and avoid repeated reheating.
Is grilled spleen a good source of iron and vitamin B12?
Yes, grilled spleen provides iron and vitamin B12, along with protein. It can contribute these nutrients to a meal, but it is not a treatment for iron deficiency; follow medical advice if you have been diagnosed with one.
How is grilled spleen different from grilled liver?
Grilled spleen is generally denser and firmer than grilled liver, which tends to have a softer texture and a more familiar liver flavor. Both are organ meats, but they are different foods and may need different cooking times.
What should you serve with grilled spleen?
Grilled spleen pairs well with lemon, raw onion, parsley, and flatbread, which add freshness to its rich flavor. A simple salad or grilled vegetables also make a good side without overshadowing the meat.
How should you store leftover grilled spleen?
Put leftover grilled spleen in a covered container and refrigerate it promptly. Reheat it until hot throughout and eat it soon; discard it if it develops an unusual smell or a sticky surface.
Grilled Spleen Vitamins & Minerals
Vitamins
B12
42µg · 1750% DV
B2
2.52mg · 194% DV
B5
2.64mg · 53% DV
B3
6.96mg · 44% DV
Minerals
Iron
31mg · 172% DV
Copper
0.5mg · 56% DV
Selenium
22µg · 40% DV
Phosphorus
264mg · 38% DV
Potassium ⭐
384mg · 11% DV
Sodium
84mg · 4% DV
Grilled Spleen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Spleen
To burn the 168 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Spleen?
Grilled Spleen is spleen, usually from sheep or lamb, cooked over a hot grill. It is eaten as offal in Turkey, including in the country’s southeast, where grilled or stuffed spleen is a familiar regional preparation; recipes and serving styles vary.
The outside takes on a deep sear while the inside stays dense and slightly glossy, with a pronounced, savoury, mineral flavour. It is typically served hot, sliced, with bread and accompaniments such as onion, parsley, peppers or a squeeze of lemon. Spleen is protein-rich and is notable for its iron and vitamin B12. If its robust taste is new to you, try a smaller portion alongside fresh vegetables or a sharp, lemony salad.
How Nutritious Is Grilled Spleen?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Spleen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Spleen Contain Allergens?
No known major allergens
Which Diets Is Grilled Spleen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Spleen Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.