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Grilled Spleen Calories
Rich in iron and vitamin B12, high protein source
CALORIES
GI
POTASSIUM
FIBER
Grilled Spleen Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
1.2g
· 3%
Protein
21.5g
· 63%
Fat
5.2g
· 34%
Fiber
0g
Grilled Spleen Vitamins & Minerals
Vitamins
B12
35µg · 1458% DV
B2
2.1mg · 162% DV
B5
2.2mg · 44% DV
B3
5.8mg · 36% DV
Minerals
Iron
26mg · 144% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Zinc
3mg · 27% DV
Grilled Spleen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Spleen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Spleen Contain Allergens?
No known major allergens
Which Diets Is Grilled Spleen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Spleen Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Spleen
Grilled Spleen — Frequently Asked Questions
How many calories and how much protein are in grilled spleen?
Grilled spleen provides 140 calories and 21.5 g of protein per 100 g. It contains 5.2 g of fat and 1.2 g of carbohydrates per 100 g.
Is grilled spleen suitable for a keto diet?
Yes, grilled spleen is compatible with keto, ketovore, and carnivore diets. It has 1.2 g of carbs per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.