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🐟🍋

●Low GI

💪High Protein

Grilled Sole with Lemon Calories

Lean, light protein, omega-3, low calorie, lemon flavor

CALORIES

95kcal

0low

POTASSIUM

320mg

FIBER

Grilled Sole with Lemon Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.6g

· 3%

Protein

18.5g

· 78%

Fat

2.1g

· 19%

Fiber

Grilled Sole with Lemon Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

2.1mg · 13% DV

0.6mg · 12% DV

0.13mg · 8% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

180mg · 26% DV

Iodine

32µg · 21% DV

Potassium ⭐

320mg · 9% DV

Grilled Sole with Lemon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled Sole with Lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Sole with Lemon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled Sole with Lemon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Sole with Lemon Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled Sole with Lemon

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Grilled Sole with Lemon — Frequently Asked Questions

How many calories are in grilled sole with lemon?

Grilled sole with lemon provides 95 calories per 100 g. That serving also contains 18.5 g of protein and 2.1 g of fat.

Is grilled sole with lemon suitable for a keto diet?

Yes, it is compatible with a keto diet. It has just 0.6 g of carbohydrates per 100 g and a glycemic index of 0, but it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.