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🐟

●Low GI

💪High Protein

Grilled Sole Fish Calories

High-quality protein, low fat, source of omega-3, contains vitamin D and B12.

CALORIES

85kcal

0low

POTASSIUM

320mg

FIBER

Grilled Sole Fish Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

18.2g

· 83%

Fat

1.7g

· 17%

Fiber

Grilled Sole Fish Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Vitamin D

2.5µg · 13% DV

1.8mg · 11% DV

0.5mg · 10% DV

Minerals

Selenium

36µg · 65% DV

Iodine

40µg · 27% DV

Phosphorus

180mg · 26% DV

Potassium ⭐

320mg · 9% DV

Grilled Sole Fish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled Sole Fish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Sole Fish Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled Sole Fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Sole Fish Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled Sole Fish

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Grilled Sole Fish — Frequently Asked Questions

How many calories and how much protein are in grilled sole fish?

Grilled sole fish contains 85 calories and 18.2 g of protein per 100 g. It also provides 1.7 g of fat and 0 g of carbohydrates.

Is grilled sole fish suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, grilled sole fish is compatible with keto and ketovore diets. It is also suitable for pescatarian, Mediterranean, gluten-free, and paleo eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.