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🐟

●Low GI

⚡High Potassium

💪High Protein

Grilled small fish Calories

High protein, source of omega-3

CALORIES

172kcal

0low

POTASSIUM

390mg

FIBER

Grilled small fish Nutrition Facts

Selected: 100 g

172

KCAL / 100G

Carbs

· 0%

Protein

24g

· 58%

Fat

7.8g

· 42%

Fiber

Grilled small fish Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

6.8mg · 43% DV

Vitamin D

7.2µg · 36% DV

0.52mg · 31% DV

Minerals

Selenium

41µg · 75% DV

Phosphorus

245mg · 35% DV

Iodine

34µg · 23% DV

Potassium ⭐

390mg · 11% DV

Grilled small fish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled small fish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled small fish Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled small fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled small fish Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled small fish

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Grilled small fish — Frequently Asked Questions

How many calories and how much protein are in grilled small fish?

A 100 g serving of grilled small fish contains 172 calories and 24 g of protein. It has 0 g of carbohydrates.

Is grilled small fish suitable for a keto diet?

Yes. Grilled small fish has 0 g of carbohydrates per 100 g, making it compatible with a keto diet. It also provides 7.8 g of fat and 24 g of protein.

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Nutrition data compiled from USDA FoodData Central and scientific sources.