Categories ▾Tools ▾Food Guide Compare

🍗

●Low GI

💪High Protein

Grilled skinless chicken thigh Calories

High-protein, lower-fat due to no skin, grilled preparation

CALORIES

209kcal

0low

POTASSIUM

280mg

FIBER

Grilled skinless chicken thigh Nutrition Facts

Selected: 100 g

209

KCAL / 100G

Carbs

· 0%

Protein

26g

· 51%

Fat

10.9g

· 49%

Fiber

Grilled skinless chicken thigh Vitamins & Minerals

Vitamins

7.9mg · 49% DV

1.3mg · 26% DV

0.44mg · 26% DV

Biotin

5µg · 17% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

220mg · 31% DV

Zinc

2mg · 18% DV

Potassium ⭐

280mg · 8% DV

Grilled skinless chicken thigh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled skinless chicken thigh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled skinless chicken thigh Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled skinless chicken thigh Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled skinless chicken thigh Fat Profile

SATURATED

2.9g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Grilled skinless chicken thigh

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

Grilled skinless chicken thigh — Frequently Asked Questions

How many calories and how much protein are in grilled skinless chicken thigh?

Per 100 g, it provides 209 calories and 26 g of protein. It also has 0 g carbs.

Is grilled skinless chicken thigh keto-friendly?

Yes. With 0 g carbs per 100 g and a glycemic index of 0, it fits a keto diet; the provided data also lists it as compatible with Carnivore, Ketovore, Paleo, Mediterranean, Flexitarian, Omnivore, and Gluten-Free diets.

Have another question about Grilled skinless chicken thigh?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.