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Grilled Sirloin Calories
Grilled Sirloin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled Sirloin (150 g) has 315 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 40.5 g of protein, 16.5 g of fat and 0 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled Sirloin Nutrition Facts
Selected: 1 piece (medium) · 150 g
315
KCAL / 150G
Carbs
0g
· 0% DV
Protein
40.5g
· 81% DV
Fat
16.5g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 52% · Fat 48%
Grilled Sirloin nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 6.75 g | 34% |
| Trans fat | 0.15 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 40.5 g | 81% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled Sirloin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 315 kcal |
| 1 slice (thin) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 100 g | 210 kcal |
| 1 serving (small) | 120 g | 252 kcal |
| 1 serving (large) | 180 g | 378 kcal |
| 1 slice (thick) | 180 g | 378 kcal |
| 1 piece (large) | 200 g | 420 kcal |
| 1 piece (extra large) | 300 g | 630 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Grilled Sirloin
How do you grill sirloin so it gets a good crust?
Pat the sirloin dry and grill it over a thoroughly preheated, hot grate so its surface browns instead of steaming. Turn it with tongs, then move it to gentler heat if the outside is browning faster than the centre cooks.
What internal temperature should grilled sirloin reach?
For a whole-cut beef sirloin, the food-safety target is 145°F (63°C), followed by at least a three-minute rest. Check the thickest part with a meat thermometer; colour alone is not a reliable way to judge doneness.
Should you salt sirloin before grilling?
Yes, salting sirloin before grilling seasons the meat beyond its surface. Salt it ahead of time and keep it refrigerated, or season just before grilling; pat away surface moisture before it hits the grate for better browning.
Is sirloin the same cut as New York strip?
Not always: names for sirloin cuts vary by country and butcher. New York strip usually refers to the striploin, while “sirloin” can describe a broader area of the animal, so check the cut’s location rather than assuming the names are interchangeable.
Why does grilled sirloin come out chewy?
Grilled sirloin can turn chewy when it is overcooked or sliced with the grain. Let it rest after grilling, then cut across the visible muscle fibres; this shortens them and makes each bite easier to chew.
Can you grill sirloin straight from frozen?
It is better to thaw sirloin in the refrigerator before grilling. A frozen centre makes even cooking harder and can leave the outside overdone; dry the thawed steak well before seasoning and placing it on the grill.
What is the best way to slice grilled sirloin?
Slice grilled sirloin across the grain, not parallel to its long muscle fibres. Look for the direction of the fibres before cutting, rest the steak first, and use a sharp knife to make clean slices.
What sides go well with grilled sirloin?
Grilled sirloin pairs well with roasted or grilled vegetables, potatoes, and a crisp salad. Fresh, lightly acidic sides such as tomato salad or chimichurri also balance the rich browned flavour of the beef.
Can grilled sirloin be reheated without drying it out?
Yes, reheat grilled sirloin gently to help keep it moist. Warm sliced leftovers in a covered pan with a small splash of broth or water, or use a low oven; high heat can quickly make the meat dry and tough.
Is grilled sirloin a good choice for someone with diabetes?
Grilled sirloin contains virtually no carbohydrate, but the whole meal still matters for blood glucose. Pair it with non-starchy vegetables and consider the carbohydrate portions of sides such as potatoes, bread, or rice; individual plans may differ.
Grilled Sirloin Vitamins & Minerals
Vitamins
B12
3.3µg · 138% DV
B3
9.75mg · 61% DV
B6
0.9mg · 53% DV
B2
0.29mg · 22% DV
Minerals
Zinc
7.65mg · 70% DV
Selenium
36µg · 65% DV
Phosphorus
315mg · 45% DV
Iron
3.75mg · 21% DV
Potassium ⭐
510mg · 15% DV
Sodium
90mg · 4% DV
Grilled Sirloin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Sirloin
To burn the 315 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Sirloin?
Grilled Sirloin is a thick cut of boneless beef from the loin, cooked over high heat until browned and marked by the grill. The surface develops a savoury char while the centre can stay juicy or be cooked through, depending on preference. Its flavour is rich and meaty, so it needs little more than seasoning before grilling.
It is commonly served as a main course with vegetables, salad, potatoes or rice; a squeeze of lemon or a simple sauce can complement it without masking the beef. With 27 g of protein per 100 g and no carbohydrates, it is a filling choice for a protein-focused meal. Pair it with plenty of vegetables for a lighter, balanced plate.
How Nutritious Is Grilled Sirloin?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Sirloin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Sirloin Contain Allergens?
No known major allergens
Which Diets Is Grilled Sirloin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Sirloin Fat Profile
SATURATED
6.75g
MONOUNSATURATED
7.05g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.