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Grilled Sirloin Calories
Grilled Sirloin
CALORIES
GI
POTASSIUM
FIBER
Grilled Sirloin Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 52%
Fat
11g
· 48%
Fiber
0g
Grilled Sirloin Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
6.5mg · 41% DV
B6
0.6mg · 35% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Grilled Sirloin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Sirloin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Sirloin Contain Allergens?
No known major allergens
Which Diets Is Grilled Sirloin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Sirloin Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Sirloin
Grilled Sirloin — Frequently Asked Questions
How many calories and how much protein are in grilled sirloin?
Per 100g, grilled sirloin provides 210 calories and 27g of protein. It also contains 0g carbs.
Is grilled sirloin suitable for a keto diet?
Yes. With 0g carbohydrates per 100g, grilled sirloin fits a keto diet, and it provides 11g fat and 27g protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.