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A whole grilled fish with firm, silvery-gray skin browned in places, its tapered body and head intact on a serving plate.
●Low GI
💪High Protein

Grilled Sinarit Calories

Lean sea fish, high in protein and omega-3

In season: Spring · Summer · Autumn

CALORIES · 100 G

110kcal

GI

0low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Grilled Sinarit (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 33.8 g of protein, 3.5 g of fat and 0 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Grilled Sinarit Nutrition Facts

Selected: 1 piece (medium) · 150 g

165

KCAL / 150G

Carbs

0g

· 0% DV

Protein

33.8g

· 68% DV

Fat

3.5g

· 4% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 81% · Fat 19%

Grilled Sinarit nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories165 kcal
Total fat3.5 g4%
Saturated fat0.75 g4%
Trans fat0 g
Sodium98 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein33.8 g68%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Grilled Sinarit?

ServingAmountCalories
1 piece (medium)150 g165 kcal
1 piece (extra small)75 g83 kcal
100 g100 g110 kcal
1 piece (small)100 g110 kcal
1 serving (medium)200 g220 kcal
1 piece (large)250 g275 kcal
1 serving (large)300 g330 kcal
1 piece (extra large)350 g385 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Grilled Sinarit

What kind of fish is grilled sinarit?

Grilled sinarit is made from dentex, a sea fish found in the Mediterranean and nearby eastern Atlantic waters. It is often cooked whole or as fillets, with simple seasoning that lets its mild, firm flesh stand out.

What does grilled sinarit taste like?

Grilled sinarit has mild, clean-tasting white flesh with a firm texture. Grilling adds a lightly smoky, browned flavor, so lemon and a little olive oil usually complement it better than a heavy sauce.

How do you grill sinarit without it sticking?

To keep sinarit from sticking, dry the fish, preheat and lightly oil the grill, and wait until the surface releases before turning it. Moving it too early is a common reason the skin tears and the fish breaks apart.

Does grilled sinarit have a lot of bones?

Yes, grilled sinarit has bones, especially when cooked whole. The backbone and fine side bones need attention when serving; remove the flesh carefully and check each portion before giving it to a child.

Can you eat the skin of grilled sinarit?

Yes, you can eat grilled sinarit skin if it has been properly cleaned and cooked. It can become pleasantly crisp on the grill; if you prefer not to eat it, the flesh usually separates from it easily.

Should sinarit be grilled whole or as fillets?

Sinarit can be grilled whole or as fillets. Whole fish tends to retain moisture and makes a striking presentation, while fillets are quicker to serve and easier to inspect for bones.

What seasoning goes with grilled sinarit?

Salt, olive oil, and lemon are enough to season grilled sinarit without hiding its delicate flavor. Add fresh parsley or a little oregano after cooking if you like; a strongly spiced marinade can overpower the fish.

What should you serve with grilled sinarit?

Serve grilled sinarit with a crisp salad, grilled vegetables, or a simple potato side. Fresh lemon and a light herb dressing suit its mild flavor; rich sauces can overwhelm the fish.

How should leftover grilled sinarit be stored?

Refrigerate leftover grilled sinarit promptly in a covered container and eat it soon. Removing the bones before storing makes portions easier to serve, but keep the fish chilled rather than leaving it out.

Can you freeze grilled sinarit?

Yes, grilled sinarit can be frozen in an airtight container, though its texture may be softer after thawing. Remove the bones first, cool the fish promptly, and thaw it in the refrigerator before reheating or adding it to a cooked dish.

Grilled Sinarit Vitamins & Minerals

Vitamins

B12

3.3µg · 138% DV

B3

3.75mg · 23% DV

B6

0.38mg · 22% DV

Vitamin D

3.75µg · 19% DV

Minerals

Selenium

45µg · 82% DV

Phosphorus

315mg · 45% DV

Iodine

45µg · 30% DV

Potassium ⭐

480mg · 14% DV

Sodium

98mg · 4% DV

Grilled Sinarit Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled Sinarit

To burn the 165 calories in 1 piece (medium) (150 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Grilled Sinarit?

Grilled Sinarit is Mediterranean dentex cooked over a grill, usually whole or as fillets with a little oil and salt. The fish is prized along Turkey’s Aegean and Mediterranean coasts, where grilling lets its clean, mild flavour take centre stage without heavy seasoning.

Its flesh is white, firm and gently sweet, with a browned surface and a moist interior when cooked well. It is commonly served with lemon, salad and seasonal greens at seafood restaurants, and pairs easily with grilled vegetables. Naturally lean and rich in protein, it makes a satisfying main dish; use oil sparingly if you want to keep the plate lighter.

How Nutritious Is Grilled Sinarit?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Grilled Sinarit Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Sinarit Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Grilled Sinarit Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Sinarit Fat Profile

SATURATED

0.75g

MONOUNSATURATED

1.05g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Compare Grilled Sinarit

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Foods Similar to Grilled Sinarit

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

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Nutrition data compiled from USDA FoodData Central and scientific sources.