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Grilled shrimp with corn Calories
High protein, low fat, rich in vitamins/minerals from seafood and vegetable combination.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Grilled shrimp with corn (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 12 g of carbs, 20.3 g of protein, 3 g of fat and 1.8 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Grilled shrimp with corn Nutrition Facts
Selected: 1 serving (medium) · 150 g
165
KCAL / 150G
Carbs
12g
· 4% DV
Protein
20.3g
· 41% DV
Fat
3g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 52% · Fat 17%
Grilled shrimp with corn nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 20.3 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grilled shrimp with corn?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 165 kcal |
| 1 piece (small) | 60 g | 66 kcal |
| 1 piece (medium) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 100 g | 110 kcal |
| 1 piece (large) | 120 g | 132 kcal |
| 1 cup (medium) | 160 g | 176 kcal |
| 1 serving (large) | 220 g | 242 kcal |
| 1 cup (large) | 240 g | 264 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Grilled shrimp with corn
How do you make grilled shrimp with corn?
Grilled shrimp with corn is made by grilling seasoned shrimp and corn until the shrimp turn opaque and the corn is lightly charred. Toss the shrimp with olive oil, garlic, lemon, and spices first; grill corn on the cob before adding the shrimp, which cook much faster.
Can you make grilled shrimp with corn using canned corn?
Yes, grilled shrimp with corn works with canned corn. Drain and pat the kernels dry, then cook them in a grill basket or a hot skillet so they brown instead of steaming. Fresh corn on the cob gives the dish a more pronounced smoky, roasted flavor.
How do you keep grilled shrimp with corn from getting rubbery?
Take the shrimp off the heat as soon as they turn opaque and curl into a loose C shape. Overcooking is the main reason grilled shrimp with corn turns rubbery. Cook the corn first, then add the shrimp near the end so both finish at the right time.
Should shrimp be peeled before making grilled shrimp with corn?
Either peeled or shell-on shrimp work for grilled shrimp with corn. Peeled shrimp are easier to eat and take on seasoning directly; shell-on shrimp tend to stay juicier on the grill. If you leave the shells on, devein the shrimp and provide a bowl for discarded shells.
What seasoning goes best with grilled shrimp with corn?
Garlic, lemon, black pepper, and a little smoked paprika pair well with grilled shrimp with corn. Brush on oil sparingly to help the shrimp brown. Add lemon juice and fresh herbs after grilling rather than leaving the shrimp in an acidic marinade for a long time.
What should you serve with grilled shrimp with corn?
Serve grilled shrimp with corn with a crisp green salad, rice, or grilled vegetables for a fuller meal. A lime or lemon wedge adds brightness, while a light yogurt or herb sauce complements the smoky corn without covering the shrimp’s flavor.
Can you cook grilled shrimp with corn in a skillet instead of on a grill?
Yes, grilled shrimp with corn can be made in a hot skillet when an outdoor grill is unavailable. Cook the corn first, then sear the shrimp in a single layer. A grill pan or cast-iron skillet helps develop browned edges and a slightly smoky flavor.
Can you use frozen shrimp for grilled shrimp with corn?
Yes, frozen shrimp can be used for grilled shrimp with corn. Thaw them in the refrigerator, drain away the liquid, and pat them dry before seasoning. Dry shrimp sear better; wet shrimp are more likely to steam and can make the corn soggy if mixed together.
How do you store leftover grilled shrimp with corn?
Store leftover grilled shrimp with corn in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly rather than leaving seafood at room temperature. Reheat gently just until warm, since prolonged heating makes shrimp tough.
Is grilled shrimp with corn a good meal for weight loss?
Grilled shrimp with corn can fit a weight-loss meal because shrimp provides lean protein and grilling needs little added fat. Keep butter-heavy sauces and oversized sides modest; a salad or vegetables make a filling accompaniment without turning the dish into a much heavier meal.
Grilled shrimp with corn Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.17mg · 13% DV
B6
0.2mg · 12% DV
B1
0.14mg · 12% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
165mg · 24% DV
Iodine
27µg · 18% DV
Zinc
1.65mg · 15% DV
Sodium
330mg · 14% DV
Potassium ⭐
315mg · 9% DV
Grilled shrimp with corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled shrimp with corn
To burn the 165 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled shrimp with corn?
Grilled shrimp with corn pairs shrimp cooked over a hot grill with sweet corn. It is a simple seafood dish rather than one tied to a single cuisine, and can be made at home on a barbecue or in a grill pan. Along coastal regions, grilled shrimp is often served as a casual main or shared plate.
The shrimp turn lightly charred outside while staying tender, and their savoury, faintly sweet flavour complements the corn. Serve it with lemon and a green salad, or add it to a broader summer meal. Shrimp makes the dish protein-rich and relatively low in fat; corn contributes carbohydrates and some fibre. For a lighter plate, go easy on added oil and pair it with extra vegetables.
How Nutritious Is Grilled shrimp with corn?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled shrimp with corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled shrimp with corn Contain Allergens?
No known major allergens
Which Diets Is Grilled shrimp with corn Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled shrimp with corn Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.