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Grilled shrimp skewer Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled shrimp skewer (90 g) has 107 calories. That works out to 119 calories per 100 g. It contains 1.4 g of carbs, 20.7 g of protein, 1.5 g of fat and 0 g of fiber. Its 35.1 µg of Selenium covers 64% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled shrimp skewer Nutrition Facts
Selected: 1 piece (medium) · 90 g
107
KCAL / 90G
Carbs
1.4g
· 1% DV
Protein
20.7g
· 41% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 81% · Fat 14%
Grilled shrimp skewer nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 20.7 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled shrimp skewer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 107 kcal |
| 1 piece (small) | 60 g | 71 kcal |
| 100 g | 100 g | 119 kcal |
| 1 piece (large) | 130 g | 155 kcal |
| 1 cup (chopped) | 140 g | 167 kcal |
| 1 serving (medium) | 150 g | 179 kcal |
| 2 piece (double) | 180 g | 214 kcal |
| 1 serving (large) | 220 g | 262 kcal |
Calculated from 119 calories per 100 g.
Frequently Asked Questions About Grilled shrimp skewer
How long should you grill a grilled shrimp skewer?
A grilled shrimp skewer usually needs only a few minutes over high heat, with a turn halfway through. The shrimp are ready when opaque and curled; leaving them on longer can make them tough.
How do you make a grilled shrimp skewer?
To make a grilled shrimp skewer, thread peeled, cleaned shrimp onto skewers, brush lightly with oil, and season. Grill over high heat, turning once, until the shrimp are opaque and just cooked through.
Should grilled shrimp skewers be marinated?
A grilled shrimp skewer does not need a long marinade. A brief toss with oil, garlic, and herbs adds flavor; avoid leaving shrimp in lemon juice for long, since the acid can affect their texture.
Can you make a grilled shrimp skewer with frozen shrimp?
Yes, you can make a grilled shrimp skewer with frozen shrimp after thawing them completely. Thaw in the refrigerator, drain well, and pat dry so excess moisture does not prevent browning on the grill.
Should you leave the shells on a grilled shrimp skewer?
Either works: a grilled shrimp skewer can be made with shell-on or peeled shrimp. Shells help protect the meat from direct heat and add flavor, while peeled shrimp are easier to season and eat.
How do you stop a grilled shrimp skewer from sticking to the grill?
To keep a grilled shrimp skewer from sticking, preheat and lightly oil the grill grates, then brush the shrimp with a little oil. Turn the skewer only after the shrimp release easily.
Do you need to devein shrimp for a grilled shrimp skewer?
It is best to remove the dark digestive vein before making a grilled shrimp skewer, especially when it is visible. Deveining improves the appearance and eating experience, though shrimp sold cleaned may already be prepared.
What sauce goes well with a grilled shrimp skewer?
A grilled shrimp skewer pairs well with lemon-garlic butter, herb sauce, or a simple yogurt dip. Serve sauces on the side so the grilled surface stays flavorful rather than getting soggy.
How should you store leftover grilled shrimp skewers?
Refrigerate leftover grilled shrimp skewers promptly in a sealed container. Reheat them gently just until warm, or remove the shrimp from the skewers and add them cold to a salad; repeated heating dries them out.
Is a grilled shrimp skewer safe to eat during pregnancy?
Yes, a grilled shrimp skewer is generally safe during pregnancy when the shrimp are thoroughly cooked and served hot. The flesh should be opaque throughout; avoid raw or undercooked shrimp.
Grilled shrimp skewer Vitamins & Minerals
Vitamins
B12
0.99µg · 41% DV
B3
2.34mg · 15% DV
Biotin
2.7µg · 9% DV
Vitamin E
1.26mg · 8% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
189mg · 27% DV
Iodine
32µg · 21% DV
Copper
0.18mg · 20% DV
Sodium
198mg · 9% DV
Potassium ⭐
234mg · 7% DV
Grilled shrimp skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled shrimp skewer
To burn the 107 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled shrimp skewer?
Grilled shrimp skewer is made by threading peeled shrimp onto skewers and cooking them over a grill. It is a familiar seafood dish in coastal cuisines, including Mediterranean cooking, and is often simply seasoned before grilling rather than heavily sauced.
The shrimp should be lightly charred outside while remaining tender inside. Serve them hot with lemon, salad or grilled vegetables; they work as a shared starter or as the centre of a meal. For English-speaking diners, they’re an easy fit for a barbecue or a quick seafood supper. They are high in protein and low in carbohydrates, with 23 g of protein per 100 g. Pair with vegetables or a fresh salad for a lighter plate.
How Nutritious Is Grilled shrimp skewer?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled shrimp skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled shrimp skewer Contain Allergens?
No known major allergens
Which Diets Is Grilled shrimp skewer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled shrimp skewer Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.