Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Grilled Shrimp (13/15 count) Calories
High protein, low fat, source of omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Grilled Shrimp (13/15 count) (85 g) has 94 calories. That works out to 110 calories per 100 g. It contains 0.4 g of carbs, 20 g of protein, 1.4 g of fat and 0 g of fiber. Its 34 µg of Selenium covers 62% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled Shrimp (13/15 count) Nutrition Facts
Selected: 5 piece (medium) · 85 g
94
KCAL / 85G
Carbs
0.4g
· 0% DV
Protein
20g
· 40% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 85% · Fat 13%
Grilled Shrimp (13/15 count) nutrition facts table · 5 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Grilled Shrimp (13/15 count)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 17 g | 19 kcal |
| 1 piece (large) | 20 g | 22 kcal |
| 5 piece (medium) | 85 g | 94 kcal |
| 3 ounce (medium) | 85 g | 94 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 cup (medium) | 130 g | 143 kcal |
| 1 serving (large) | 150 g | 165 kcal |
| 10 piece (large) | 170 g | 187 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Grilled Shrimp (13/15 count)
What does 13/15 count mean for grilled shrimp?
For grilled shrimp, 13/15 count usually means there are about 13 to 15 shrimp per pound. It describes a large size grade, not the number of shrimp in a serving.
Should you devein grilled shrimp before cooking?
Yes, remove the dark digestive tract if you prefer a cleaner appearance and texture. You can slit the back and devein grilled shrimp while leaving the shell on, or peel first for easier eating.
Can you grill shrimp with the shells on?
Yes, grilled shrimp can be cooked in the shell. The shell helps shield the meat from direct heat and retain moisture; split the back first if you want to remove the vein.
How do you stop grilled shrimp from sticking to the grill?
To keep grilled shrimp from sticking, pat them dry, lightly oil the shrimp and clean, preheat, and oil the grill grates. Turn them only after they release easily rather than pulling them off too soon.
How long should you grill shrimp?
Grilled shrimp cook quickly, often in just a few minutes per side, depending on their size and the heat. Take them off when the flesh turns opaque and the shrimp curl; overcooking makes them tough.
Can you grill frozen shrimp without thawing them?
Thaw shrimp before grilling for more even cooking and better browning. Defrost them in the refrigerator, drain away excess water, and pat them dry before adding seasoning or placing them on the grill.
What is the best marinade for grilled shrimp?
A simple grilled shrimp marinade combines olive oil, garlic, lemon, and black pepper. Marinate briefly rather than leaving shrimp in lemon juice for hours, since the acid can alter their texture.
How can you tell when grilled shrimp are done?
Grilled shrimp are done when the flesh is opaque and firm, with a gentle curl. Avoid waiting until they curl tightly into a ring, which can signal that they have become overcooked.
How long do grilled shrimp leftovers last in the fridge?
Refrigerate leftover grilled shrimp in a covered container within two hours of cooking and use them within three to four days. Reheat gently, since prolonged heating quickly dries out the shrimp.
What should you serve with grilled shrimp?
Grilled shrimp pair well with grilled vegetables, rice, a crisp salad, or warm bread. For a lighter plate, add lemon and fresh herbs rather than a heavy, creamy sauce.
Grilled Shrimp (13/15 count) Vitamins & Minerals
Vitamins
B12
0.94µg · 39% DV
Vitamin E
1.53mg · 10% DV
B3
1.02mg · 6% DV
B5
0.26mg · 5% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
187mg · 27% DV
Iodine
30µg · 20% DV
Copper
0.17mg · 19% DV
Potassium ⭐
221mg · 7% DV
Sodium
128mg · 6% DV
Grilled Shrimp (13/15 count) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Shrimp (13/15 count)
To burn the 94 calories in 5 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Shrimp (13/15 count)?
Grilled shrimp is a simple seafood dish made by cooking shrimp over a grill, a preparation found in coastal cuisines around the world. The 13/15 count is a size grade. Grilling gives the shrimp lightly browned edges while keeping the flesh tender and juicy; lemon, garlic, herbs or a little oil are common seasonings.
It works as a starter, part of a seafood platter, or a topping for salads, pasta and rice. Its nutritional profile is notably high in protein and low in fat: a 100 g serving has 23.5 g of protein and 1.7 g of fat. For a lighter meal, serve it with vegetables and use a modest amount of oil or butter in the marinade.
How Nutritious Is Grilled Shrimp (13/15 count)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Shrimp (13/15 count) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Shrimp (13/15 count) Contain Allergens?
No known major allergens
Which Diets Is Grilled Shrimp (13/15 count) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Shrimp (13/15 count) Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Compare Grilled Shrimp (13/15 count)
Foods Similar to Grilled Shrimp (13/15 count)
Have another question about Grilled Shrimp (13/15 count)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.