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🌭

●Low GI

💪High Protein

Grilled shepherd sausage Calories

Traditional grilled sausage made from lamb and beef, spiced and smoky

CALORIES

285kcal

0low

POTASSIUM

260mg

FIBER

Grilled shepherd sausage Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

2.5g

· 3%

Protein

15g

· 21%

Fat

24g

· 76%

Fiber

Grilled shepherd sausage Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

0.45mg · 38% DV

4.5mg · 28% DV

0.8mg · 16% DV

Minerals

Sodium

850mg · 37% DV

Zinc

3mg · 27% DV

Phosphorus

140mg · 20% DV

Selenium

9µg · 16% DV

Grilled shepherd sausage Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled shepherd sausage Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled shepherd sausage Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled shepherd sausage Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled shepherd sausage Fat Profile

SATURATED

9.5g

MONOUNSATURATED

10.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Grilled shepherd sausage

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Grilled shepherd sausage — Frequently Asked Questions

How many calories are in grilled shepherd sausage?

Grilled shepherd sausage provides 285 calories per 100 g. The same amount contains 15 g of protein, 24 g of fat, and 2.5 g of carbohydrates.

Is grilled shepherd sausage keto-friendly?

Yes, grilled shepherd sausage is compatible with keto and ketovore diets, with 2.5 g of carbohydrates per 100 g. Its glycemic index is 0, though it is a processed meat product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.