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Traditional grilled sausage made from lamb and beef, spiced and smoky
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Grilled shepherd sausage (80 g) has 228 calories. That works out to 285 calories per 100 g. It contains 2 g of carbs, 12 g of protein, 19.2 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 80 g
228
KCAL / 80G
Carbs
2g
· 1% DV
Protein
12g
· 24% DV
Fat
19.2g
· 25% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 21% · Fat 76%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 19.2 g | 25% |
| Saturated fat | 7.6 g | 38% |
| Trans fat | 0.16 g | |
| Sodium | 680 mg | 30% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 228 kcal |
| 1 slice (thin) | 25 g | 71 kcal |
| 1 slice (thick) | 40 g | 114 kcal |
| 1 piece (small) | 50 g | 143 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 120 g | 342 kcal |
| 1 serving (medium) | 150 g | 428 kcal |
| 2 piece (double) | 160 g | 456 kcal |
| 1 serving (large) | 250 g | 713 kcal |
Calculated from 285 calories per 100 g.
Grilled shepherd sausage is made from lamb and beef and is seasoned for a smoky, spiced flavor. The exact spice blend and casing can vary by maker, so the name alone does not guarantee a particular recipe.
Grill grilled shepherd sausage over medium heat and turn it regularly rather than leaving it over fierce flames. Once cooked through, let it rest briefly before cutting so the juices are less likely to run out.
Grilled shepherd sausage goes well with grilled vegetables, a crisp salad, or flatbread. Pairing it with vegetables adds freshness and balance to the smoky, rich sausage.
Yes, grilled shepherd sausage can be cooked in an air fryer. Arrange the pieces in a single layer and turn them partway through; check that they are hot all the way through, since appliance temperatures vary.
Not necessarily. Grilled shepherd sausage is described as spiced and smoky, but that does not mean it is hot; the heat depends on the maker’s choice of peppers and seasoning.
No, it is usually better not to pierce grilled shepherd sausage before grilling. Holes let juices escape and can leave the sausage drier; use moderate heat and turn it instead to help it cook evenly.
Yes, grilled shepherd sausage can be eaten cold if it was fully cooked, cooled promptly, and kept refrigerated. Do not eat it if it has been left at room temperature for more than two hours.
Keep cooked grilled shepherd sausage in a covered, airtight container in the refrigerator and eat it within 3–4 days. Refrigerate leftovers within two hours of cooking.
Yes, cooked grilled shepherd sausage can be frozen. Wrap it airtight to limit freezer burn, thaw it in the refrigerator, and reheat it until hot throughout; avoid freezing it again after thawing.
Grilled shepherd sausage is a processed meat, so it is better suited to occasional meals than an everyday staple. Frequent intake of processed meat is linked with higher colorectal cancer risk; serve it with vegetables and vary your protein sources.
Vitamins
B12
1.36µg · 57% DV
B1
0.36mg · 30% DV
B3
3.6mg · 23% DV
B5
0.64mg · 13% DV
Minerals
Sodium
680mg · 30% DV
Zinc
2.16mg · 20% DV
Phosphorus
112mg · 16% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
208mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 228 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Grilled shepherd sausage is made from lamb and beef mixed with spices, shaped into sausage and cooked over a grill. The heat browns the outside and brings out a smoky aroma, while the seasoning gives it a savoury, robust flavour. The name suggests a shepherd-style preparation, though recipes and spice blends can vary.
Serve it hot with flatbread, a crisp salad or grilled vegetables; it also works well at a barbecue or as part of a shared meal. It provides protein, but is relatively high in fat and low in carbohydrates. For a lighter plate, keep the portion modest and pair it with vegetables rather than adding rich sides.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.6g
MONOUNSATURATED
8.16g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.