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Thick, gently curved reddish-brown sausages sit on a plate, their casings glossy and lightly blistered with dark grill marks.
●Low GI
💪High Protein

Grilled shepherd sausage Calories

Traditional grilled sausage made from lamb and beef, spiced and smoky

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

285kcal

GI

0low

POTASSIUM · 100 G

260mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Grilled shepherd sausage (80 g) has 228 calories. That works out to 285 calories per 100 g. It contains 2 g of carbs, 12 g of protein, 19.2 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Grilled shepherd sausage Nutrition Facts

Selected: 1 piece (medium) · 80 g

228

KCAL / 80G

Carbs

2g

· 1% DV

Protein

12g

· 24% DV

Fat

19.2g

· 25% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 21% · Fat 76%

Grilled shepherd sausage nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories228 kcal
Total fat19.2 g25%
Saturated fat7.6 g38%
Trans fat0.16 g
Sodium680 mg30%
Total carbohydrate2 g1%
Fiber0 g0%
Protein12 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Grilled shepherd sausage?

ServingAmountCalories
1 piece (medium)80 g228 kcal
1 slice (thin)25 g71 kcal
1 slice (thick)40 g114 kcal
1 piece (small)50 g143 kcal
100 g100 g285 kcal
1 piece (large)120 g342 kcal
1 serving (medium)150 g428 kcal
2 piece (double)160 g456 kcal
1 serving (large)250 g713 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Grilled shepherd sausage

What is grilled shepherd sausage made of?

Grilled shepherd sausage is made from lamb and beef and is seasoned for a smoky, spiced flavor. The exact spice blend and casing can vary by maker, so the name alone does not guarantee a particular recipe.

How do you grill grilled shepherd sausage without drying it out?

Grill grilled shepherd sausage over medium heat and turn it regularly rather than leaving it over fierce flames. Once cooked through, let it rest briefly before cutting so the juices are less likely to run out.

What should you serve with grilled shepherd sausage?

Grilled shepherd sausage goes well with grilled vegetables, a crisp salad, or flatbread. Pairing it with vegetables adds freshness and balance to the smoky, rich sausage.

Can you cook grilled shepherd sausage in an air fryer?

Yes, grilled shepherd sausage can be cooked in an air fryer. Arrange the pieces in a single layer and turn them partway through; check that they are hot all the way through, since appliance temperatures vary.

Is grilled shepherd sausage spicy?

Not necessarily. Grilled shepherd sausage is described as spiced and smoky, but that does not mean it is hot; the heat depends on the maker’s choice of peppers and seasoning.

Should you pierce grilled shepherd sausage before grilling?

No, it is usually better not to pierce grilled shepherd sausage before grilling. Holes let juices escape and can leave the sausage drier; use moderate heat and turn it instead to help it cook evenly.

Can you eat grilled shepherd sausage cold?

Yes, grilled shepherd sausage can be eaten cold if it was fully cooked, cooled promptly, and kept refrigerated. Do not eat it if it has been left at room temperature for more than two hours.

How long do grilled shepherd sausage leftovers last in the fridge?

Keep cooked grilled shepherd sausage in a covered, airtight container in the refrigerator and eat it within 3–4 days. Refrigerate leftovers within two hours of cooking.

Can you freeze grilled shepherd sausage after cooking it?

Yes, cooked grilled shepherd sausage can be frozen. Wrap it airtight to limit freezer burn, thaw it in the refrigerator, and reheat it until hot throughout; avoid freezing it again after thawing.

Is grilled shepherd sausage healthy to eat regularly?

Grilled shepherd sausage is a processed meat, so it is better suited to occasional meals than an everyday staple. Frequent intake of processed meat is linked with higher colorectal cancer risk; serve it with vegetables and vary your protein sources.

Grilled shepherd sausage Vitamins & Minerals

Vitamins

B12

1.36µg · 57% DV

B1

0.36mg · 30% DV

B3

3.6mg · 23% DV

B5

0.64mg · 13% DV

Minerals

Sodium

680mg · 30% DV

Zinc

2.16mg · 20% DV

Phosphorus

112mg · 16% DV

Selenium

7.2µg · 13% DV

Potassium ⭐

208mg · 6% DV

Grilled shepherd sausage Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled shepherd sausage

To burn the 228 calories in 1 piece (medium) (80 g):

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Grilled shepherd sausage?

Grilled shepherd sausage is made from lamb and beef mixed with spices, shaped into sausage and cooked over a grill. The heat browns the outside and brings out a smoky aroma, while the seasoning gives it a savoury, robust flavour. The name suggests a shepherd-style preparation, though recipes and spice blends can vary.

Serve it hot with flatbread, a crisp salad or grilled vegetables; it also works well at a barbecue or as part of a shared meal. It provides protein, but is relatively high in fat and low in carbohydrates. For a lighter plate, keep the portion modest and pair it with vegetables rather than adding rich sides.

How Nutritious Is Grilled shepherd sausage?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Grilled shepherd sausage Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled shepherd sausage Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Grilled shepherd sausage Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled shepherd sausage Fat Profile

SATURATED

7.6g

MONOUNSATURATED

8.16g

POLYUNSATURATED

0.88g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

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🍢

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140 kcal

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.