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Grilled sea fish Calories
High protein, low carb, rich in B12 and selenium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled sea fish (150 g) has 192 calories. That works out to 128 calories per 100 g. It contains 0 g of carbs, 37.5 g of protein, 4.1 g of fat and 0 g of fiber. Its 3.9 µg of B12 covers 163% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled sea fish Nutrition Facts
Selected: 1 piece (medium) · 150 g
192
KCAL / 150G
Carbs
0g
· 0% DV
Protein
37.5g
· 75% DV
Fat
4.1g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 80% · Fat 20%
Grilled sea fish nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 37.5 g | 75% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled sea fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 192 kcal |
| 1 piece (thin) | 70 g | 90 kcal |
| 1 piece (small) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 serving (half) | 120 g | 154 kcal |
| 1 cup (shredded) | 140 g | 179 kcal |
| 1 serving (whole) | 180 g | 230 kcal |
| 1 piece (thick) | 190 g | 243 kcal |
| 1 piece (large) | 220 g | 282 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Grilled sea fish
Which fish works best as grilled sea fish?
Sea bass, sea bream, snapper, and mackerel are popular choices for grilled sea fish, though availability varies by region. Choose a firm-fleshed fish that is fresh; whole, medium-sized fish are particularly convenient to cook on a grill.
How do you keep grilled sea fish from sticking to the grill?
To keep grilled sea fish from sticking, pat it dry, preheat the grill well, and lightly oil the grates. Let the skin brown before trying to turn the fish; it should release more easily once a crust has formed.
Is grilled sea fish better cooked whole or as fillets?
Grilled sea fish can be cooked either whole or as fillets. Whole fish often stays moist and is easy to season in the cavity, while fillets cook and serve more easily; leaving the skin on helps protect the flesh.
How can you tell when grilled sea fish is done?
Grilled sea fish is done when its flesh has turned opaque and separates easily into flakes at the thickest point. Check near the bone if cooking a whole fish, since browned skin does not necessarily mean the center is fully cooked.
Should you scale sea fish before grilling it?
Yes, scale sea fish before grilling if you plan to eat the skin or want a clean finish. Ask the fishmonger to scale and gut it, or do it at home under running water; rinse away loose scales and pat the fish dry.
What seasoning goes well with grilled sea fish?
Lemon, olive oil, garlic, parsley, and black pepper complement grilled sea fish without overpowering its flavor. Mediterranean-style seasoning is especially popular; add lemon near serving time rather than leaving the fish in an acidic marinade for too long.
What should you serve with grilled sea fish?
Grilled sea fish pairs well with a crisp salad, grilled vegetables, potatoes, or rice. A squeeze of lemon and a fresh herb sauce add brightness; choose lighter vegetable sides when you want the fish to remain the focus of the meal.
How should you store leftover grilled sea fish?
Store leftover grilled sea fish in a covered container in the refrigerator promptly and eat it within a short time. Reheat it gently to avoid drying it out, or flake it cold into a salad; discard it if its smell or texture has changed.
Can children eat grilled sea fish?
Yes, children can eat grilled sea fish when it is thoroughly cooked and carefully checked for bones. Serve small, manageable pieces, and take extra care with whole fish, since fine bones can remain even after the larger ones have been removed.
Is grilled sea fish a good choice for weight loss?
Yes, grilled sea fish can fit a weight-loss meal because it provides filling protein without breading or a heavy sauce. Keep added oil modest and pair it with vegetables; generous buttery sauces or fried sides can make the meal much richer.
Grilled sea fish Vitamins & Minerals
Vitamins
B12
3.9µg · 163% DV
B3
8.7mg · 54% DV
B6
0.68mg · 40% DV
Vitamin D
4.8µg · 24% DV
Minerals
Selenium
54µg · 98% DV
Phosphorus
330mg · 47% DV
Iodine
53µg · 35% DV
Potassium ⭐
615mg · 18% DV
Sodium
108mg · 5% DV
Grilled sea fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled sea fish
To burn the 192 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled sea fish?
Grilled sea fish is typically a whole fish or fillet cooked over a hot grill, often with little more than oil, salt and herbs. Across Mediterranean coastal cooking, popular choices vary by region and season, and the same simple method lets the fish’s flavour take centre stage. The surface turns lightly charred while the flesh stays tender and moist. It is commonly served with lemon, salad or grilled vegetables; in many places, bread or potatoes round out the meal. Naturally high in protein and very low in carbohydrates, it suits a filling, straightforward meal. Pair it with vegetables and go easy on added oil for a lighter plate.
How Nutritious Is Grilled sea fish?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled sea fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled sea fish Contain Allergens?
Contains these allergens:
Which Diets Is Grilled sea fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled sea fish Fat Profile
SATURATED
0.98g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.