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🐟

●Low GI

⚡High Potassium

💪High Protein

Grilled sea bream fillet Calories

High protein

CALORIES

124kcal

0low

POTASSIUM

390mg

FIBER

Grilled sea bream fillet Nutrition Facts

Selected: 100 g

124

KCAL / 100G

Carbs

· 0%

Protein

24g

· 79%

Fat

2.8g

· 21%

Fiber

Grilled sea bream fillet Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

6.8mg · 43% DV

0.42mg · 25% DV

Vitamin D

3.2µg · 16% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

230mg · 33% DV

Iodine

32µg · 21% DV

Potassium ⭐

390mg · 11% DV

Grilled sea bream fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled sea bream fillet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled sea bream fillet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled sea bream fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled sea bream fillet Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled sea bream fillet

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Grilled sea bream fillet — Frequently Asked Questions

How many calories and how much protein are in grilled sea bream fillet?

Per 100g, grilled sea bream fillet provides 124 calories and 24g of protein. It also contains 0g carbs, making it a high-protein seafood option.

Is grilled sea bream fillet suitable for keto and gluten-free diets?

Yes, based on the provided data, it is compatible with keto and gluten-free diets. It has 0g carbs per 100g and lists fish as the allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.