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Grilled sea bream fillet Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled sea bream fillet (140 g) has 174 calories. That works out to 124 calories per 100 g. It contains 0 g of carbs, 33.6 g of protein, 3.9 g of fat and 0 g of fiber. Its 2.9 µg of B12 covers 123% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled sea bream fillet Nutrition Facts
Selected: 1 piece (medium) · 140 g
174
KCAL / 140G
Carbs
0g
· 0% DV
Protein
33.6g
· 67% DV
Fat
3.9g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Grilled sea bream fillet nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 33.6 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled sea bream fillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 174 kcal |
| 1 ounce (whole) | 28 g | 35 kcal |
| 1 piece (small) | 90 g | 112 kcal |
| 100 g | 100 g | 124 kcal |
| 1 serving (half) | 120 g | 149 kcal |
| 1 cup (chopped) | 150 g | 186 kcal |
| 1 serving (whole) | 180 g | 223 kcal |
| 1 piece (large) | 200 g | 248 kcal |
Calculated from 124 calories per 100 g.
Frequently Asked Questions About Grilled sea bream fillet
What does grilled sea bream fillet taste like?
Grilled sea bream fillet has a mild, slightly sweet flavour and tender, flaky flesh. Its taste is not strongly “fishy,” and a squeeze of lemon or a simple herb dressing complements it without overpowering the fish.
How do you keep grilled sea bream fillet from falling apart?
Pat the fillet dry, start with a clean, hot, lightly oiled grill, and leave the fish undisturbed until it releases easily. A fish basket or grilling it skin-side down can make turning a delicate fillet easier.
Does grilled sea bream fillet have bones?
It can still contain a few fine pin bones, even when sold as a fillet. Before cooking or serving, run your fingers along the flesh and pull out any bones you find with clean tweezers.
How is grilled sea bream fillet usually prepared?
A simple grilled sea bream fillet is cleaned, seasoned, and cooked over direct heat, often with olive oil, salt, and lemon. This straightforward preparation keeps the fish minimally processed; heavily coated or sauced versions are different.
How is sea bream different from sea bass in a grilled fillet?
They are different fish, though both have mild flavours and work well on the grill. Sea bream is often described as fuller and slightly sweeter, while sea bass tends to taste more delicate; freshness and cooking affect the comparison.
What temperature should grilled sea bream fillet reach?
Cook grilled sea bream fillet until its flesh is opaque and separates easily into flakes. For a precise check, the thickest part should reach 63°C (145°F) on a food thermometer.
Can you eat the skin on grilled sea bream fillet?
Yes, you can eat the skin if it has been properly scaled and cooked. It is most appealing when crisp; if it remains soft or you dislike the texture, the cooked flesh separates from it easily.
Can you grill sea bream fillet from frozen?
You can cook sea bream from frozen, but direct grilling makes even cooking harder and can leave the outside overdone. Thaw it in the refrigerator first, then pat it dry so it browns instead of steaming.
What sauce goes well with grilled sea bream fillet?
A lemon-and-olive-oil dressing with parsley, dill, or capers suits grilled sea bream fillet. Add the sauce after cooking so the fish’s mild flavour stays clear and the surface does not become soggy.
How long does grilled sea bream fillet keep in the fridge?
Refrigerate leftover grilled sea bream fillet in a covered container within two hours of cooking and eat it within 3–4 days. Discard it if it has been left warm for too long or develops an unusual smell or texture.
Grilled sea bream fillet Vitamins & Minerals
Vitamins
B12
2.94µg · 123% DV
B3
9.52mg · 60% DV
B6
0.59mg · 35% DV
Vitamin D
4.48µg · 22% DV
Minerals
Selenium
50µg · 91% DV
Phosphorus
322mg · 46% DV
Iodine
45µg · 30% DV
Potassium ⭐
546mg · 16% DV
Sodium
101mg · 4% DV
Grilled sea bream fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled sea bream fillet
To burn the 174 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled sea bream fillet?
Grilled sea bream fillet is a boneless cut of sea bream, a fish widely eaten around the Mediterranean, cooked over a grill. Its white flesh is tender and mildly sweet, and takes on a lightly smoky, browned surface. In coastal Mediterranean cooking, it is often served simply with lemon, olive oil and herbs, alongside salad or grilled vegetables; it also works well with potatoes or crusty bread.
It is a protein-rich choice with no carbohydrates and relatively little fat: a 100 g portion provides 24 g of protein. For a lighter plate, pair it with vegetables or a crisp salad and go easy on added oil.
How Nutritious Is Grilled sea bream fillet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled sea bream fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled sea bream fillet Contain Allergens?
Contains these allergens:
Which Diets Is Grilled sea bream fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled sea bream fillet Fat Profile
SATURATED
0.98g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.