🐟🔥
Grilled Sea Bass (Large) Calories
High protein, low fat, omega-3 source, large portion
CALORIES
GI
POTASSIUM
FIBER
Grilled Sea Bass (Large) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 73%
Fat
3.5g
· 27%
Fiber
0g
Grilled Sea Bass (Large) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B6
0.35mg · 21% DV
Vitamin D
3.5µg · 18% DV
B3
2.5mg · 16% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
350mg · 10% DV
Grilled Sea Bass (Large) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Sea Bass (Large) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Sea Bass (Large) Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Sea Bass (Large) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Sea Bass (Large) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Sea Bass (Large)
Grilled Sea Bass (Large) — Frequently Asked Questions
How many calories and how much protein are in grilled sea bass?
Per 100g, grilled sea bass has 120 calories and 21.5g of protein. It also contains 0g carbs and 3.5g fat.
Is grilled sea bass suitable for keto and gluten-free diets?
Yes. With 0g carbs per 100g, it fits keto-style eating, and it is also listed as gluten-free; however, it contains fish as an allergen.
Have another question about Grilled Sea Bass (Large)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.