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Grilled Sea Bass (Cleaned) Calories
High protein, low fat, source of omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled Sea Bass (Cleaned) (150 g) has 186 calories. That works out to 124 calories per 100 g. It contains 0 g of carbs, 33 g of protein, 6 g of fat and 0 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled Sea Bass (Cleaned) Nutrition Facts
Selected: 1 piece (medium) · 150 g
186
KCAL / 150G
Carbs
0g
· 0% DV
Protein
33g
· 66% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 71% · Fat 29%
Grilled Sea Bass (Cleaned) nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled Sea Bass (Cleaned)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 186 kcal |
| 1 piece (extra small) | 75 g | 93 kcal |
| 100 g | 100 g | 124 kcal |
| 1 piece (small) | 100 g | 124 kcal |
| 1 serving (small) | 120 g | 149 kcal |
| 1 serving (large) | 180 g | 223 kcal |
| 1 piece (large) | 200 g | 248 kcal |
| 1 piece (extra large) | 250 g | 310 kcal |
| 1 piece (jumbo) | 300 g | 372 kcal |
Calculated from 124 calories per 100 g.
Frequently Asked Questions About Grilled Sea Bass (Cleaned)
How do you keep grilled sea bass from sticking to the grill?
To keep grilled sea bass from sticking, preheat and clean the grill grates, then brush them lightly with oil. Let the fish cook undisturbed until the skin releases easily before turning it with a wide spatula.
Should you grill whole sea bass or sea bass fillets?
Both whole sea bass and fillets can be grilled. A whole fish stays moist and is often presented at the table, while fillets cook more quickly and are easier to portion; use a fish basket for a whole fish if needed.
What seasoning goes best with grilled sea bass?
Lemon, olive oil, salt, and black pepper complement grilled sea bass without overpowering its mild flavor. Fresh herbs such as parsley, dill, or thyme also work well; apply a light coating rather than a heavy marinade.
How can you tell when grilled sea bass is cooked?
Grilled sea bass is cooked when the flesh is opaque and separates easily into flakes at its thickest point. If the center still looks translucent, give it a little longer, checking often so the delicate fish does not dry out.
Do you grill sea bass skin-side down first?
Yes, start grilling sea bass skin-side down. The skin helps protect the flesh and hold the fillet together, and it can become pleasantly crisp; wait until it releases from the grate before turning the fish.
What should you serve with grilled sea bass?
Serve grilled sea bass with a crisp salad, grilled vegetables, or potatoes for a straightforward meal. Citrus, fresh herbs, and a light sauce pair well with its mild taste without masking the fish.
Is cleaned sea bass boneless?
No, cleaned sea bass is not necessarily boneless. “Cleaned” usually means the fish has had its entrails removed, but it may still contain the backbone and small pin bones; check the flesh carefully before serving.
Can you grill sea bass from frozen?
It is better to thaw sea bass completely in the refrigerator before grilling. Thawed fish cooks more evenly and is easier to handle; pat it dry before seasoning so excess moisture does not prevent good contact with the grill.
How should you store leftover grilled sea bass?
Refrigerate leftover grilled sea bass in a covered container soon after the meal and eat it within a few days. Reheat it gently just until warm, or flake it cold into a salad to avoid drying it out.
Is grilled sea bass a good choice for a high-protein meal?
Yes, grilled sea bass is a lean, protein-rich fish and can be the centerpiece of a filling meal. Pair it with vegetables and a suitable source of carbohydrates if you want a more substantial plate.
Grilled Sea Bass (Cleaned) Vitamins & Minerals
Vitamins
B12
3µg · 125% DV
B6
0.52mg · 31% DV
B3
3.45mg · 22% DV
B5
0.9mg · 18% DV
Minerals
Selenium
54µg · 98% DV
Phosphorus
315mg · 45% DV
Iodine
45µg · 30% DV
Potassium ⭐
495mg · 15% DV
Sodium
98mg · 4% DV
Grilled Sea Bass (Cleaned) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Sea Bass (Cleaned)
To burn the 186 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Sea Bass (Cleaned)?
Grilled sea bass, cleaned, is sea bass cooked over a grill, often served whole after its innards and scales have been removed. It is a familiar dish around the Mediterranean, including Turkey, where grilling lets the fish’s mild flavour come through. The flesh is white, tender and moist, with a delicate taste rather than a strongly “fishy” one.
It is commonly served with lemon, salad and seasonal vegetables; at home, grilled vegetables or bread make easy accompaniments. It is a protein-rich choice with relatively little fat. For a lighter plate, go easy on the oil and pair it with vegetables rather than rich sauces.
How Nutritious Is Grilled Sea Bass (Cleaned)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Sea Bass (Cleaned) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Sea Bass (Cleaned) Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Sea Bass (Cleaned) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Sea Bass (Cleaned) Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.